FIT4MOM Oak Park River Forest

FIT4MOM Oak Park River Forest FIT4MOM Oak Park River Forest: fitness classes for every stage of motherhood, kids welcome. Stroller Strides, Run Club, Body Boost, Strength Training, and more.

First class is free! 📍Forest Park, IL
📍Oak Park, IL
📍River Forest, IL
📍Riverside, IL
💪Prenatal+Postnatal+Stroller Strides+Stroller Barre+Mom Only Strength+Mom Only HIIT
We are a prenatal and postnatal fitness community for moms at every stage — prenatal classes, stroller workouts, run club, mom-only strength and HIIT, and so much more. We're not just a workout, we're a community. Sip & Strolls, Moms Night Out, and family events every month. oakpark.fit4mom.com/your-first-class-is-free

When a member becomes an instructor, you know something special is happening. 🙌 Grateful for every mom who has trusted F...
09/04/2026

When a member becomes an instructor, you know something special is happening. 🙌 Grateful for every mom who has trusted FIT4MOM OPRF through the highs and lows of motherhood. Whether you're expecting, brand new to mom life, or years into the journey, there's a place for you here.

09/04/2026

Some mornings you’ve got it together. Some mornings you’re running on cold coffee and hope. Either way, there’s a spot for you at FIT4MOM OPRF. You don’t have to be “ready” to show up, you just have to show up. First class is free, link in bio. 💛

Our FIT4MOM OPRF Book Club had such a great turnout this past Saturday! We dug into “Sky Daddy” and honestly, the conver...
09/03/2026

Our FIT4MOM OPRF Book Club had such a great turnout this past Saturday! We dug into “Sky Daddy” and honestly, the conversation did not disappoint 📚 This is what community looks like, come for the workout, stay for the friendships!

Next up: “The Thursday Murder Club” on Friday, September 11th at 6:30pm. Bring a beverage or snack to share! All members AND session participants are welcome, you don’t have to be signed up for a class to join us for book club!

Meet Our Mom of the Month: Angel (Xiao) BohannonThis month we’re celebrating a FIT4MOM OPRF mom who’s done it all! She s...
09/01/2026

Meet Our Mom of the Month: Angel (Xiao) Bohannon

This month we’re celebrating a FIT4MOM OPRF mom who’s done it all! She started with FIT4BABY, kept coming to morning classes through maternity leave, spends Saturdays with her daughter at Stroller Strides, and now she’s crushing Thursday night Body Ignite. Her consistency and dedication to showing up for herself is exactly what this community is all about.

Tell us about your family!
I have Serenity who is 11 months and my husband Alex.

Current/previous career?
I’m a social science researcher! It’s busy but fun with a decent amount of travel. I’m learning lots about transporting breastmilk over long distances!

What does motherhood mean to you?
I just really enjoy spending time with my daughter, nurturing her curiosity, and seeing the world through her eyes.

Favorite local spot?
I love the Oak Park library - it’s the kind of library you would dream of but it’s actually real!

How did you find Fit4Mom?
I heard about Fit4Baby when I was pregnant and got so many great tips about being a first time mom!

What's the best part of Fit4Mom?
Definitely the community of moms.

Favorite class/exercise?
I just started the Thursday night workout classes and it’s lovely to go back to weighted workouts again post baby.

Proudest moment?
Defending my dissertation and also successful labor (I definitely read too many horror stories on Reddit 🙂).

What is something that would surprise us?
I played a lot of competitive chess when I was younger and now direct that energy into board games.

New week, new chance to fill your cup ☕It's so easy to pour into everyone else all week and forget about yourself. This ...
09/01/2026

New week, new chance to fill your cup ☕

It's so easy to pour into everyone else all week and forget about yourself. This one's your reminder that taking care of you isn't selfish, it's necessary.

Pick even 2-3 things off this list this week. Grab a workout with us, get outside, call a friend, put the phone down for a bit. Your village at FIT4MOM Oak Park River Forest is cheering you on either way.

What's one thing on here you're doing tonight? 👇

New week, new chance to show up for yourself, mama! 💪 Whatever that looks like this week, whether it’s an early morning ...
08/31/2026

New week, new chance to show up for yourself, mama! 💪 Whatever that looks like this week, whether it’s an early morning Body Ignite or Stroller Strides in the park, your FIT4MOM OPRF crew is ready to sweat alongside you. Check out this week’s schedule above and grab a spot. First class is always free!

08/29/2026

Last night our FIT4MOM OPRF instructors and staff got together for something so fun: we hosted a watch party for the FIT4MOM HQ Virtual Awards, and our friends from Fit4Mom East DuPage - West Cook joined us too! 🏆✨

There’s something so special about celebrating our FIT4MOM community, not just our own team, but the incredible instructors and franchise owners across the country who show up for moms every single day. Getting to do that alongside another local franchise made it even better.

Snacks, laughs, and a whole lot of cheering happened. This is what FIT4MOM is really about: community that stretches way beyond the workout.

Here’s to another year of showing up for the moms of Oak Park, River Forest, Forest Park, Riverside, and beyond! 💪

Last night’s FIT4BABY speaker night did not disappoint. 🌸 We had Dr. Rubin from The Breastfeeding Center at In Touch Ped...
08/28/2026

Last night’s FIT4BABY speaker night did not disappoint. 🌸 We had Dr. Rubin from The Breastfeeding Center at In Touch Pediatrics and Lactation, PLLC join us to talk all things newborn care and breastfeeding, and the questions in the room reminded us why this class is so special.

FIT4BABY OPRF isn’t just a prenatal fitness class. Every month we bring in a speaker like Dr. Rubin, and every month we get out into the community together for an outing. Next up: dinner at Yum Thai and shopping the Hephzibah Maternity Sale on Thursday, September 17th.

If you’re expecting and looking for your people, this is your village. Your first class is free, link in bio.

Big week last week for us! FIT4MOM turned 25, I hit my 2nd year owning FIT4MOM Oak Park River Forest, and we had kiddos ...
08/27/2026

Big week last week for us! FIT4MOM turned 25, I hit my 2nd year owning FIT4MOM Oak Park River Forest, and we had kiddos turn 2, 7, and 9 just on Saturday! This photo says it all though. This community shows up for each other, over and over. Here’s to 25 years of FIT4MOM and many more with all of you. 💕

Address

Oak Park, IL
60302

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 5:30am - 8:30pm
Thursday 9am - 8:30pm
Friday 5:30am - 2pm
Saturday 7:30am - 9am
Sunday 8am - 9:30am

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