FIT4MOM Oak Park River Forest

FIT4MOM Oak Park River Forest Mamas, we're here for you. Single mom, older mom, young mom, new mom--no matter your stage of motherh We're not just a workout, we're a community.

📍Forest Park, IL
📍Oak Park, IL
📍River Forest, IL
📍Riverside, IL
💪Prenatal+Postnatal+Stroller Strides+Stroller Barre+Mom Only Strength+Mom Only HIIT
We are a prenatal and postnatal fitness community for moms at every stage — prenatal classes, stroller workouts, run club, mom-only strength and HIIT, and so much more. Sip & Strolls, Moms Night Out, and family events every month. First class is free! oakpark.fit4mom.com/your-first-class-is-free

Week 3 of Camp FIT4MOM is HERE and we're going full superhero. 🦸‍♀️⭐Wear your favorite costume to any stroller class thi...
06/22/2026

Week 3 of Camp FIT4MOM is HERE and we're going full superhero. 🦸‍♀️⭐

Wear your favorite costume to any stroller class this week -- and if you don't have one, we've got you covered. One of our amazing mamas donated extra capes so no one gets left out. That's the kind of village we have over here. 🩷

Friday's class is extra special -- because moms ARE superheroes, and we're celebrating that.

Then Saturday after our Strides 360 class, we're heading to the Forest Park Fire Department to meet some real-life heroes. Kids are going to LOVE it. 🚒

First class is always free if you want to join us. Link in bio to sign up!

Superhero Training is officially on the schedule and your first class is FREE. 🦸‍♀️This week at FIT4MOM OPRF we've got s...
06/22/2026

Superhero Training is officially on the schedule and your first class is FREE. 🦸‍♀️

This week at FIT4MOM OPRF we've got something for everyone -- stroller workouts, evening classes, a cooking class MNO Friday night, a Pride-themed Strides 360 Saturday morning, AND a family trip to the Forest Park Firehouse. It's a big one.
If you've been thinking about trying us out, this is your week. Come meet your village. First class is on us. 🩷

What's a workout without a sweaty selfie?Happy National Seflie Day! Post a selfie in your stories and tag us to celebrat...
06/21/2026

What's a workout without a sweaty selfie?

Happy National Seflie Day! Post a selfie in your stories and tag us to celebrate!

We might be called FIT4MOM, but today we're celebrating the dads, stepdads, grandpas, partners, and father figures who h...
06/21/2026

We might be called FIT4MOM, but today we're celebrating the dads, stepdads, grandpas, partners, and father figures who help lift up the families we love!

Happy Father’s Day!

06/19/2026

And honestly? We are here for all of it. 🙌

Your baby is going to do baby things. That’s not a reason to stay home — that’s literally why we built class this way. Every mom in that circle gets it. Nobody is judging you. Nobody is bothered. We’ve all been there.

Come see for yourself. Your first class is free. 💕

Inspiration

Juneteenth marks June 19, 1865, the day enslaved people in Galveston, Texas finally learned they were free, more than tw...
06/19/2026

Juneteenth marks June 19, 1865, the day enslaved people in Galveston, Texas finally learned they were free, more than two years after the Emancipation Proclamation had already been signed.

Today we honor Juneteenth, a powerful reminder of resileince, liberation, and the ongoing journey toward equity.

With love and inclusivity at our core, we're committed to listening, learning and creating a community where every mom feels seen, valued, and free to be herself 🤍🖤

New here? Here's everything you need to pack for your first FIT4MOM stroller class! 🎒For you:👟 Supportive sneakers🧴 Suns...
06/17/2026

New here? Here's everything you need to pack for your first FIT4MOM stroller class! 🎒

For you:
👟 Supportive sneakers
🧴 Sunscreen
💧 Water bottle
👙 Nursing bra/sports bra (whatever feels good)
😎 Sunglasses for outdoor classes

For baby:
🍼 Snacks or a bottle (fed baby = happy baby)
🧸 A favorite toy or comfort item
☀️ Sun hat for outdoor classes
🌂 Rain cover for the stroller (just in case!)
👶 Extra diapers and a change of clothes — always

For the stroller:
✅ Make sure it's jogging-stroller ready or has locked front wheels for Stroller Strides
✅ A blanket for cooler mornings
✅ Snack trap or cup holder if you've got one

The honest truth? You could show up with your baby, your stroller, and a water bottle and you'd be just fine. We're not picky. We're just glad you're here. 💛

👉 First class is waiting for you — link in bio.

MEET OUR Instructor OF THE MONTH: Sarah MagnerMeet Sarah Magner! She's been with FIT4MOM for 8 years! You will regularly...
06/15/2026

MEET OUR Instructor OF THE MONTH: Sarah Magner

Meet Sarah Magner! She's been with FIT4MOM for 8 years! You will regularly find her teaching Saturday 8am Strides 360 and leading book club. She's also a true team player, regularly subbing for other classes when needed. She is also the reason I even found FIT4MOM 6 years ago while doomscrolling on Facebook trying to get a baby to sleep. I found her posts on mom Facebook groups, and I'm so glad I did! We're so lucky to have her. 🌸

Tell us a little about your family--who's in your crew and what stage of mom life are you in right now?
My husband, Dan, and I started dating as students at OPRF and have been married for 12 years this month. Our son, JT, is 8, and our daughter, Taylor, just turned 6. We’re in what feels like our favorite stage of parenting so far—still slightly hectic, but with a little more independence and a lot more fun. We love doing activities together as a family and watching the kids discover new interests. We also have a cat and are currently debating whether a dog should join the crew.

What do you love doing outside of teaching/working for FIT4MOM—work, hobbies, passions, anything that fills your cup?
Some days it feels like I do a little bit of everything! I work full-time at Blue Cross Blue Shield of Illinois, where I lead an IT Delivery team. I also volunteer with Riverside Junior Woman’s Charity, Big Shoulders Fund, and the Hephzibah Clothing Sale.

This season I’m coaching JT’s rec soccer team and captaining a co-ed adult soccer team through PDOP. (If you, your spouse, or your 18+ child are looking for a fun fall league, let me know!) JT has recently discovered a passion for helping stock food pantries, so we’ve become regular volunteers at Share Love Share Food in Brookfield.

I also enjoy reading (and leading our FIT4MOM book club), seeing live theatre, and traveling!

Why did you join FIT4MOM?
I was one of the first in my friend group to have a baby and was desperate to connect with other moms (or honestly, just other adults!) while on maternity leave with JT during the winter. I started teaching Fit4Baby in 2018 because there weren’t many working-mom-friendly class options in our franchise, and I wanted to stay involved with the village I’d found after returning to work full-time.

What's one thing you wish every mom knew about taking time for herself?
It makes you a better mom—period.

What's your go-to mom hack that actually saves your sanity?
I start every day alone and have a parenting “cut-off” time at night. Most mornings, I’m up between 5:15 and 6:00 a.m. for a workout, walk, or reading before anyone else wakes up. That quiet time helps me show up as a more patient mom, employee, volunteer, coach, and human. (To be clear, this became possible when my kids got older—not when I was up nursing a baby every night!)

Tell us something fun or surprising about your family or mom life.
I have a reputation at work for being the “not fun mom”—something about disliking puppet shows and magicians, and scheduling JT’s dentist and orthodontist appointments on the same day. But the truth is, I make an extensive seasonal family fun list every few months, and we usually complete about 75% of it. If you’re ever looking for family activity ideas, feel free to friend me on Facebook—I always share my lists at the start of each season!

Sports Spectacular week is HERE! 🏅⚽🎉Week 2 of Camp FIT4MOM OPRF is bringing all the sports energy. Monday after Stroller...
06/15/2026

Sports Spectacular week is HERE! 🏅⚽🎉

Week 2 of Camp FIT4MOM OPRF is bringing all the sports energy.

Monday after Stroller Barre, we're doing a mini field day after class for the kiddos. Wednesday we have Stroller Strides at our regular spot, then we're heading over to after class for donuts, coffee, and water play for the littles. Yes, really.
This is what summer looks like with your village. 🧡

Not a member yet? Your first class is free. Link in bio.

Address

Oak Park, IL
60302

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 5:30am - 8:30pm
Thursday 9am - 8:30pm
Friday 5:30am - 2pm
Saturday 7:30am - 9am
Sunday 8am - 9:30am

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