FIT4MOM Oak Park River Forest

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FIT4MOM Oak Park River Forest FIT4MOM Oak Park River Forest: fitness classes for every stage of motherhood, kids welcome. Stroller Strides, Run Club, Body Boost, Strength Training, and more.

First class is free! 📍Forest Park, IL
📍Oak Park, IL
📍River Forest, IL
📍Riverside, IL
💪Prenatal+Postnatal+Stroller Strides+Stroller Barre+Mom Only Strength+Mom Only HIIT
We are a prenatal and postnatal fitness community for moms at every stage — prenatal classes, stroller workouts, run club, mom-only strength and HIIT, and so much more. We're not just a workout, we're a community. Sip & Strolls, Moms Night Out, and family events every month. oakpark.fit4mom.com/your-first-class-is-free

Today is World Mental Health Day, and we want every mom in FIT4MOM OPRF to hear this: you don't have to have it all toge...
10/10/2026

Today is World Mental Health Day, and we want every mom in FIT4MOM OPRF to hear this: you don't have to have it all together to be here.

Some days you feel great. Some days you just needed to get out of the house and be around people who get it. Both count! And on the days when it all feels like too much, we are here for you. Reach out to us anytime, in class or out.

Tell us in the comments: what's one small thing that helps you reset on a hard day? A walk, a coffee, a good cry in the car? Let's swap ideas and be good to each other. 💛

If you or someone you love needs support, these are free and open 24/7:

💛 Postpartum Support International HelpLine: call or text 1-800-944-4773 (4PPD)
📞 988 Su***de & Crisis Lifeline: call or text 988
📱 Crisis Text Line: text HOME to 741741
🤱 National Maternal Mental Health Hotline: call or text 1-833-852-6262 (1-833-TLC-MAMA)
🧠 SAMHSA National Helpline (substance use and mental health referrals): 1-800-662-4357
🏠 National Domestic Violence Hotline: call 1-800-799-7233 or text START to 88788
📍 211: call or text for local mental health and family resources

10/09/2026

Core & Restore is now part of the FIT4MOM OPRF lineup, and your first class is free! 💛 It's for moms ready to build real strength and stability that supports everyday life with kids. Come try it with us! Sundays at 9am Academy of Movement & Music

5 kids. 4.5 years of showing up. 🙌 This is exactly the kind of consistency and community we're all about at FIT4MOM OPRF...
10/08/2026

5 kids. 4.5 years of showing up. 🙌 This is exactly the kind of consistency and community we're all about at FIT4MOM OPRF, for moms and their whole families. Come see why so many moms make us part of their routine!

10/07/2026

Our last FIT4MOM OPRF Moms Night Out was a pottery night at Slow Fire! 🏺 Watch the reel to see the moms getting creative. This Friday we're trading the pottery wheel for popcorn and a scary movie at Lake Street Classic Cinema! 🎃 Sign up today so we can all grab seats together. Bring a friend or come solo, you'll leave with new friends either way.

10/06/2026

Saturday's class was so much fun, and then Seattle Sutton's Healthy Eating showed up with free meals and goodies for every mom to take home! 🙌

Sweat with your people, then head home with dinner handled. That's a good Saturday.

Seattle Sutton just opened a new store right on Oak Park Ave in Oak Park, so go say hi and check them out! Thank you for spoiling our FIT4MOM OPRF moms!

10/05/2026

Yesterday was one of those mornings that fills my heart! 💙

FIT4MOM OPRF got to be part of The Climb: Southwest Chicagoland with Postpartum Support International, and it was so good to stand alongside so many other women-owned businesses who all showed up for the same reason: to raise money and awareness for postpartum mental health.

I also love seeing our kids show up for this. Watching my daughter and the other kids pitch in to support their moms is one of my favorite things. They see what it looks like to show up for each other, and that matters.

Thank you to everyone who came out, and helped make it happen.

If you're a new parent and you're struggling, you are not alone and there are many resources that want to help. 💙

Happy Sunday! 🍂 Here's what's on the FIT4MOM OPRF schedule this week, Oct. 5 to 11!We've got apple themed Stroller Barre...
10/05/2026

Happy Sunday! 🍂 Here's what's on the FIT4MOM OPRF schedule this week, Oct. 5 to 11!

We've got apple themed Stroller Barre on Monday night (yes, really, and 🍎 and apple c***r for all), Stroller Strides + Playgroup at the Park District of Forest Park on Wednesday, Body Ignite at The Treehouse on Thursday, and a Sunday morning combo of Body Ignite and Core and Restore at Academy of Movement & Music. Plus virtual options throughout the week if getting out the door is a lot right now!

And Friday night? Moms' Night Out at the Lake Theatre for a scary movie. 👻 Come hang out with us!

Never been before? Your first class is FREE. Scan the QR code on the schedule to grab your spot. We can't wait to meet you! 💛

Tomorrow morning, let's show up for new parents together. 💙We are leading a warm up for theclimb_swchicagoland with post...
10/03/2026

Tomorrow morning, let's show up for new parents together. 💙

We are leading a warm up for theclimb_swchicagoland with postpartumsupportinternational, and I'd love to see you and your people there. All are welcome, strollers and kiddos included!

📍 Cermak Woods, 7600 W Ogden Ave, Lyons
🗓 Sunday, Oct 4 | 11:30am to 1:30pm

Come say hi!

Address

Oak Park, IL
60302

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 5:30am - 8:30pm
Thursday 9am - 8:30pm
Friday 5:30am - 2pm
Saturday 7:30am - 9am
Sunday 8am - 9:30am

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