CrossFit Spero

09/04/2026

08/12/2026

07/23/2026

🎉 MILESTONE ALERT: Kiki has crushed an incredible 1,500+ workouts! 🎉💪
Kiki is the definition of consistency, strength, and resilience. She is the ultimate role model for everyone here at Spero, showing us day after day what dedication looks like. If you've ever worked out alongside Kiki, you know she's an absolute beast in the gym. She pushes herself every single session and inspires everyone around her to do the same. What makes her even more astonishing is being a loving mom of 3 boys, a supportive wife, and an incredible friend! Please help us give Kiki a HUGE congratulations on reaching this amazing milestone! 🥳👏
Keep kicking ass Kiki!! Thank you for showing us what strength inside and outside the gym really looks like. We are so proud of you!!! 💜💜💜

06/25/2026

🎉 Milestone Alert: Katy Montoya has surpassed over 1,100 check ins!! 🎉
Katy is truly a pillar of the Spero community. For over 6 years, she has consistently shown up, putting in the work 5-6 days a week and inspiring everyone around her with her dedication and positivity! You've probably seen her stretching, foam rolling, and finishing her workouts with an arm pump. 💪 Beyond her commitment to fitness, Katy is one of the friendliest people you will meet. She is an incredible friend that will always encourage you to do better! Make sure to give her a HUGE congrats on this amazing milestone! Way to go Katy, we are so proud of you and grateful to have you as part of the Spero family!! 🥹🎉💖 'sEmotionalSupport

05/19/2026

Let’s have a little fun 🎧💪🏼
Can Coach Abbie guess the movement just from the sound alone?👀 How many did she get right on the first try? Drop your guesses below ⬇️🔥

05/14/2026

Halfway through Bring A Friend Week!

If you haven’t brought your person in yet .... there’s still plenty of time.

Thursday, Friday, Saturday.

Plenty of classes and spots available all throughout the day.

Just bring them.

05/12/2026

🎉SPECIAL MOMENT🎉

Just wanted to say that we are proud of Emily, Maria, and Angie who have all have hit their year mark while training with our ladies Artemis program with 🏹

We are proud of the consistency and strength you have all developed over these past 52 weeks!💪

FYI, we are opening up Artemis classes in the evenings, as many have requested👀

Starting May 18th, Artemis will be available Monday and Wednesday nights at 7pm!

DM or email us if you’re excited to get started

We will see you there!

05/12/2026

Bring A Friend Week — May 11–17 — is here!!!

Bring your person in. They train free all week.
If they decide to stay, you get a free month on us.

No sign-up needed. Just walk in together.

We will see you soon!

05/09/2026

"There's a moment I've seen a hundred times in this gym!

Someone walks in nervous — convinced they’re not ready, not athletic enough, not fit enough to do CrossFit. And two weeks later, they’re the one telling their friends to come try it.

That’s what this place does.
It doesn’t just change your body.
It changes what you think you’re capable of.

Bring someone in next week. Let them feel that."
— Coach Dave

Have you picked your person?
No registration needed. Just bring them in and let the front desk know. We’ll take it from there.