RUN Oak Park

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RUN Oak Park Dedicated to helping runners of all levels achieve their goals.

USATF Level 2 Endurance Coach
RRCA-Certified Running Coach
ACE-Certified Personal Trainer
ACE-Medical Exercise Specialist
ACE-Health Coach
ACE-Orthopedic Exercise Specialist

10/10/2026
Best of luck to everyone running the Chicago Marathon on Sunday! RUN Oak Park Bank of America Chicago Marathon
10/09/2026

Best of luck to everyone running the Chicago Marathon on Sunday! RUN Oak Park Bank of America Chicago Marathon

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09/22/2026

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For folks who aren't already runners, I imagine that headlines like this one can be discouraging.

I mean, I agree that fall is the best time of year to run. (At least in this hemisphere.) But if you're just starting out, 5K is a lot! Start by jogging a few minutes down the road, or around the block. Take walk breaks if you need to,

Once that feels easy, go two blocks. Then three. And so on.

No one ever got hurt or frustrated or burned out by starting too slow and too easy.

The 5K isn't going anywhere. It'll be there when you're ready for it. In the meantime, just head out the door and do what you can. Be patient. Make it a habit. Pay attention to your body, your thoughts, and the world around you.

Running isn't about distance—it's about getting out there and doing what you can. ✌

Congrats to Terrence Keleher and the other members of the Oak Park Runners Club who participated in the  Senior Games th...
09/21/2026

Congrats to Terrence Keleher and the other members of the Oak Park Runners Club who participated in the Senior Games this weekend!!

09/18/2026

Today’s Daily Cartoon, by Sarah Kempa.

Baby’s first mile!
08/12/2026

Baby’s first mile!

Stephen Biebelhausen, a Cleveland ER doctor, is that guy who runs a lot faster than you — even when pushing a baby stroller.

A curtain from my mother’s 1970s kitchen and webbing harvested from a college-visit giveaway turned into an Oxbow Overni...
07/31/2026

A curtain from my mother’s 1970s kitchen and webbing harvested from a college-visit giveaway turned into an Oxbow Overnight bag.

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Oak Park, IL

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