Klass

12/02/2025

The perfect time to create a habit is before the New Year. Join meow every Weds for Aerial Yoga and Heels & Spin in Madison Heights!

12/02/2025

05/05/2025

Klass is Personalized Training for a group setting.
“Stretch & Flex” is a dance based conditioning class that is open to all levels. In this class, you will gain flexibility, strength, and stamina to perform or live life at your best ability.
This class is currently held at in Detroit Michigan.
Prepay for $15 Online or Drop In for $20 !

You will not need anything but yourself and bare feet.

For those seeking a more tailored experience, private sessions are available—just drop a DM to . 🙏🏾

09/23/2024

Come vibe with me 🥐

08/28/2024

Hey Michigan ! Catch me while I’m home before I disappear like the Cheshire 🫶🏾💃🏾😻

08/01/2023

Full moon on the first of the month flow.

07/24/2022

A prenatal safe full body workout. Keeping the abdominal muscles and pelvic floor strong during pregnancy is so important. I asked before the session started what she was comfortable with at this time and the line of communication was open throughout the session. I always have modifications in my back pocket ! Safety is the best strategy for exercise at any stage of life. Follow for the weekly Klass schedule !

06/09/2022

A hula hoop can be used in many ways for mobility, coordination and assistance. Every Klass is an experience so why not sign up for a Personal Training Session. This was our last rep of a Total Body Workout for an Advanced Senior.