The Future Track Running Pack

The Future Track Running Pack Adult running club. The Future Track Running Pack. A collection of fast-paced pedestrians whose passion is to move forward. Throughout the Conejo Valley.

Weekly coached track workouts at Oak Park High School track - Mondays @ 6:15pm (New starting 1/5/2026)
Waiver / Join at: https://forms.gle/Uoq8ea8AWmNnAQNr6

Who doesn’t love a 400?Here is the workout information for Monday, 4/6/26:Location: OPHS TrackTime: 6:30pm for announc...
04/05/2026

Who doesn’t love a 400?

Here is the workout information for Monday, 4/6/26:

Location: OPHS Track
Time: 6:30pm for announcements/race results/lottery photo, drills and workout to follow
Weather: 69° and sunny at 6pm
Workout: 9-12 x 400m with 90 sec rest. Aim to complete all the repeats within a 5 sec window. Example (115-120 sec)

Here is the workout information for Monday, 3/30/26:Location: OPHS TrackTime: 6:30pmWeather: 69° and cloudy at 6pmWork...
03/29/2026

Here is the workout information for Monday, 3/30/26:

Location: OPHS Track
Time: 6:30pm
Weather: 69° and cloudy at 6pm
Workout: 3-5 sets: 800 pace, 3 min rest/400 @ mile pace, 90 sec rest/200 HOT. Walk/jog 200 back to the start line.

Track Monday is the best way to kick off the week.
03/24/2026

Track Monday is the best way to kick off the week.

Here is the workout information for Monday, 3/23/26:Location: OPHS TrackTime: 6:30pm for announcements/race results/lo...
03/22/2026

Here is the workout information for Monday, 3/23/26:

Location: OPHS Track
Time: 6:30pm for announcements/race results/lottery photo, drills and workout to follow
Weather: 80° at 6pm. Make sure to stay hydrated
Workout: 6 sets: 400 (90 sec rest) 400 (90 sec rest) 200 HOT. 3 min between set

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Grab your water bottle and meet us at Oak Park High’s track tonight at 6:30 for this fun and challenging workout to get ...
03/16/2026

Grab your water bottle and meet us at Oak Park High’s track tonight at 6:30 for this fun and challenging workout to get those legs moving and hearts pumping.

Sunset after 7 and temps in the 60s made it near perfect conditions for 800m repeats! Oak Park truly is a runner’s parad...
03/11/2026

Sunset after 7 and temps in the 60s made it near perfect conditions for 800m repeats! Oak Park truly is a runner’s paradise.

We are taking it to the big block this Monday! Due to an OPHS boys lacrosse game on the field, we’re moving our session ...
03/08/2026

We are taking it to the big block this Monday! Due to an OPHS boys lacrosse game on the field, we’re moving our session to the Madera Creek paved loop. Get ready for a great workout!

LOCATION: Calle Rio Vista (the cul-de-sac at the bottom of the track driveway).
TIME: 6:30 PM for announcements, race results, and lottery photo. Drills and workout immediately follow.
WEATHER: A perfect 64° and sunny!
THE WORKOUT:
• 6–8 x 1/2 Mile Repeats
• Rest: 3 Minutes between repeats
• Intensity: HARD. The Goal: We want these to be spicy. You should feel like that 3-minute recovery went by way too fast!
NOTE: If you know the paved trail loop, please be a leader and show our newer members the route since we are off the track today.
POST-WORKOUT: Stick around for our (almost) monthly Board Meeting at Adobe Cantina immediately after the sweat session.

All members are welcome and encouraged to join!
See you at the cul-de-sac!

03/04/2026

Join this fun loving, hard working, cast of characters Monday evenings at Oak Park High for a coach curated workout under the safety of a well lit track and supported by fellow runners and walkers.

Huge shoutout to everyone who came out Monday night! Awesome energy and inspiration from all of the hard work on the tra...
02/11/2026

Huge shoutout to everyone who came out Monday night! Awesome energy and inspiration from all of the hard work on the track! 800-400-200-200 repeats are tough and y’all killed it!

We know schedules are a puzzle, and shifting to Mondays—then bumping our start time from 6:15 to 6:30—is a lot to ask. But you all handled the changes like pros! As a thank you for “sticking” with us through the changes, we handed out these limited edition “Flat Max” magnets.

Didn’t get yours? We still have a few left! Grab one at next week’s workout before they’re gone.

02/02/2026

Reminder that Monday night track time is pushing back to 6:30 pm to support the youth track team. It makes time for a great warmup on the Medea Creek trails before heading to the snack shack for our pre-workout announcements and drills on the track at 6:45.

We will just briefly share track time with the kids, but stay alert as they learn the rules/etiquette of being on and around the track. Random and surprise movement can be expected.

We’re at Oak Canyon Community Park again this week (track is unavailable due to school’s fall recess). Park on Hollytree...
11/25/2025

We’re at Oak Canyon Community Park again this week (track is unavailable due to school’s fall recess). Park on Hollytree and warmup on your way to the parking lot by the bathrooms. Announcements, drills, photo, and workout. Bring a light or two.

Join this crew Tuesday evening under the lights:Location: OPHS TrackTime: 6:15pm for announcements/race results/lotter...
10/27/2025

Join this crew Tuesday evening under the lights:

Location: OPHS Track
Time: 6:15pm for announcements/race results/lottery photo, drills and workout to follow
Weather: 82° and sunny at 6pm
Workout: 3-4 mile continuous run. 150 building up speed focusing on your form, then an easy 50 to recover repeated without stopping.

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899 Kanan
Oak Park, CA
91377

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