Conejo Valley Outdoor Fitness

08/11/2021

NEW CLIENTELE OFFER!!
If you haven’t already done a workout with us and would like to give it a go, we have a special 50% off your first class! Come have fun and get fit doing it! For all fitness levels!

Find Local Deals on Nextdoor, the neighborhood hub.

08/11/2021

We’re now Outback Fitness - in the Conejo valley!!

08/07/2021

Come on down to Oak Canyon Community Oark 8am Saturday’s.

06/14/2021

Tuesday evening 6:30pm class!!
Come join us!

03/24/2021

DMN8 outdoor fitness at Oak Canyon Community Park in Oak Park. Saturday's 8am and 9am, Tuesday and Thursday 6:30am. Come for weights and resistance bands workouts. DMN8.com

08/06/2020

G’Day Mates!
We are starting our Outdoor Fitness Group!
COME JOIN US!!!!
When: August 8th
Where: Oak Canyon Park
5600 Hollytree Dr,Oak Park.
Time: 8am and 9am
So we will be known as DMN8! You’re Dominating!
Instagram: DMN8_app
Click on the link in the Bio to sign up!
Bring a towel and water.
Social Distancing 6ft, bring a mask.
The Outdoor Fitness Movement. Let’s get moving!
Get fit and healthy!
Become part of the family.
Lance and Simone (The Bonzas)

03/16/2020

Currently offering 1:1 local training. Keeping our distance, no boxing face to face. More motivational body weight exercise, stomach work, cardio, light weight. It’s important to stay healthy and fit in this time. DM for more details.

11/16/2019

TGIF!!!
Happy Weekend Legends!

11/06/2019

Very important little video on how your brain works or doesn’t work with the food we eat - if you’re struggling with weight loss this also has some great info.

Good fat vs bad fat
Good carbs bad carbs

Do yourself a favor and watch this short video. It’s very helpful! 🥦🍓🍒🍇🥕🍎🍐🍊🍗🧀🥚🍣🥗🥬

Omega 3 & 6 - oily fish, nuts and seeds. Walnuts, chestnuts, flaxseed, almonds.

Antioxidants - Greens, kale broccoli, Red Berries, like strawberries and raspberries, Blue berries, Sweet Potatoe, dark colored red grapes, walnuts!

View full lesson: http://ed.ted.com/lessons/how-the-food-you-eat-affects-your-brain-mia-nacamulli When it comes to what you bite, chew and swallow, your choi...

11/02/2019

10am tomorrow 11/2 at Chumash Park! Bring the family!