Get Fitt Fitness

01/23/2023

Just in my
Maybe I should workout 🤔😆🤦🏽‍♀️


tomorrow
tomorrow
Monday

08/01/2021

HAPPY SUNDAY!!!

Cable Rear Delt Fly:

The cable rear delt fly, also known as the reverse cable fly, is an exercise that increases deltoid muscle definition and strength.
This exercise engages a variety of upper body muscles while honing in on your rear (posterior) deltoids.

“Simply put, learning the cable rear delt fly will greatly improve your shoulder workout routine”.

How To Do The Cable Rear Delt Fly:

Equipment:

For this exercise, you will need a cable machine with handle attachments.

(I, myself, usually take the handles off and wrap my hand around the cable ball as I feel more in control of the cable this way)

Setup:

~ Assume a standing position with your feet shoulder width apart.
~ Set the pulleys of the cable machine to a height just above your head.
~ Grab the left handle (or left “pulley”) with your right hand and the right handle (or right “pulley”) with your left hand. ~Your arms will start in this crossed position.
~Stand in the center of the cable machine and take a step backwards to create some tension in the cables.

Action:

~ With a tight core, contract your rear (posterior) delts to bring your arms backward until you feel a pinch in your shoulder blades.
~ Slowly bring your arms back to the starting position.
~ You should maintain only “a slight bend” in your arms during this motion.
~ Maintain tightness in your core and repeat!

07/20/2021

07/20/2021

07/17/2021

Triceps pushups target your upper body pushing muscles, namely your with complementary support from the muscles in your AND ...

Make sure you keep your elbows tucked close to the chest for

07/10/2021

07/10/2021

A Reverse Lunge is sometimes hard to “nail”.
Here’s a simple description of how it’s done…

With a reverse lunge, you’ll be stepping backward with one of your legs.
Bend your back leg so your back knee will “nearly” touch the ground, and your front knee so your thigh is about parallel to the ground.
Your front, planted leg, is the one that will be working.

When your front leg bends, you want to make sure your shin is vertical to your ankle.
Keep your weight on the heel of your front foot, and make sure that your front foot stays planted throughout the exercise.
Your heel should not lift up.

A reverse lunge is generally more beginner-friendly, since it requires a whole lot less stability than a forward lunge.
A reverse lunge has less momentum going forward.

I Usually I make sure that my clients master the reverse lunge first before they move on to do front lunge.

She NAILED it!!! 🌟⭐️✨💫

07/10/2021

It’s SUMMERTIME folks!!!
What are you 👈🏼👆🏼👉🏼👇🏼 waiting for??? 🤷🏽‍♀️🤷🏽‍♀️

07/06/2021

PRACTICE GOOD EXERCISE HABITS!!!

It can be unhealthy to exercise if you are practicing bad habits. One of the most important things runners should do is to maintain good posture throughout their run.
While physically moving can be beneficial to the body, slouching or clenching the torso will be counterproductive to your workout.

Good posture includes a few steps:

~ The head should be centered at the top of the spine, looking straight ahead, and the entire body should be relaxed.
~ The torso should be centered above the hips.
~ Arms should not swing too much.

Good posture will lead to a more productive workout.

Bad posture will only cause injury.