Balundis Strength and Wellness

08/07/2026

Grain foods.

Some points to consider when reading nutrition labels for those trying to limit or decrease sodium intake. It is imperative to make educated food decisions for those with medical conditions or family history such as high blood pressure, heart disease, kidney disease or liver disease.

These are foods that one would not consider to be “high in sodium” but accumulation of these with other foods (sauces, seasoned meats, & dairy items) can rack up the numbers quickly for our recommended daily intake (RDA).

If you have questions on how to read nutrition labels to help make better choices for your health, send me a message so we can chat!

06/25/2026

https://youtu.be/yO_z6Uh3zn8?si=GidIc5vocoxXu-bc

Just posted my first workout video on YouTube 🤩

Please consider subscribing to my page for FREE premium workout videos

Follow along and workout with me! This is a workout geared for begi...

06/13/2026

Give your workout more variety with this exercise.

A half kneeling overhead press with rotation.

You can use a kettlebell or dumbbell. Start with the weight at your chest and press upward to a 10 o’clock or two o’clock position, depending which side you’re pressing toward.

Let me know if you’re looking to be more efficient with your exercise time, send me a message!

01/28/2026

Stuck indoors 🥶

No naps kind of day 🥴

To be honest I was pretty annoyed I didn’t have my original planned workout time 😩

I made the pivot to include the kiddos and was pleased to see how much fun we all had 🤩

It certainly wasn’t the original workout plan. We busted out the agility ladder and we got a little cardio in…..and many giggles 🤭

If you ever find yourself in a similar scenario just remember that a little bit of physical activity beats no activity at all ✅

Added bonus if your toddler asks when your next workout class will be 🥹

01/19/2026

“Hi everyone! 👋🏻

My name is Bennett and I’m the newbie at Balundis Strength and Wellness. My hobbies include looking at ceiling fans and snuggling whenever possible. I’m a pretty chill guy, the only time I get upset is when I’m hungry then whoaaa- watch out! 😋 🤭”

We are so proud to have Bennett be part of the Balundis Strength team! Keep up the great work, little nugget!

10/26/2025

Home stretch for baby #2 pregnancy!!

3rd Trimester Circuit 🏋🏼‍♀️

2-4 Sets

🎯 TRX Inverted Rows x 12
🎯 Lateral Lunges x 10/10
🎯Half Kneeling Single Arm Curl to Press x 10/10
🎯Banded Pull Apart x 12

10/10/2025

Growing a baby is hard work 😝

My exercise routine has slowed down in the 3rd trimester

I see it as an opportunity to be really good at the basics!

1. Get some regular stretching/movement in daily, 10 mins can make a HUGE difference

2. Eat well and with variety

3. Go on the walk with the family. Enjoy the sunshine, fresh air, and quality time spent with loved ones