Form First

Form First Using functional movement to reduce pain and increase quality of life.

The most important goal when training is the reduction/elimination of pain in the body.Have the mentality to take a step...
05/15/2023

The most important goal when training is the reduction/elimination of pain in the body.

Have the mentality to take a step or two back in your training protocols so you can take a massive leap forward.

We always focus on your posture and movement prior to any “strength” protocols. It’s not worth sacrificing your body to build strength that you aren’t capable of using in your day to day life.

A very happy Mother’s Day to this beautiful woman. Thankful for your continued support on this journey. You truly are on...
05/14/2023

A very happy Mother’s Day to this beautiful woman. Thankful for your continued support on this journey.

You truly are one of a kind.

Being hydrated is obviously important. Finding drinks you enjoy that are healthy and delicious are just as important. We...
05/09/2023

Being hydrated is obviously important. Finding drinks you enjoy that are healthy and delicious are just as important. We are officially stocked up!

Some of my best memories have been working with my clients. We get the work done so you can thrive yet never take things...
03/23/2023

Some of my best memories have been working with my clients. We get the work done so you can thrive yet never take things TOO seriously and make sure to have some fun.

I can truly say that being the business owner of Form First is something I get to wake up every day and say I love what I do.

For those of you who are new to this page - My name is Hunter Schwietz and I am a biomechanics and functional movement trainer. I focus on correcting my client’s posture in order to reduce pain and prevent injury. Once the posture is enhanced and pain is no longer an issue, then I focus on their gait and the quality of their movement leading to increased performance.

Establishing a pain-free life
Posture
Mobility
Sports Performance
Strength & Endurance

^^ Just a few of our specialty areas

Sign up at www.formfirst.net and grab your free one-on-one consultation!

It's always greatly appreciated when our clients take the time to share about their experience. It's even better to witn...
03/16/2023

It's always greatly appreciated when our clients take the time to share about their experience.

It's even better to witness my clients achieve a pain-free life! There is nothing better than that! John, I am stoked to see you thrive!

Let's make the map for your pain-free life!

Sign up at www.formfirst.net to have a FREE one-on-one consult!

Fun fact! Flexibility decreases with age! It's so important to promote as much seamless movement in the body as possible...
03/14/2023

Fun fact! Flexibility decreases with age! It's so important to promote as much seamless movement in the body as possible as we age to keep our joints and body happy!

Tell us your favorite stretch in the comments!

To sign up for one-on-one training or join a group class visit www.formfirst.net !

We put this together to remind you that YOU are the success story. We have all let the mind take control before - let's ...
03/09/2023

We put this together to remind you that YOU are the success story. We have all let the mind take control before - let's be the ones to take control. Remember that your mind is a tool that is meant to serve you and not control you!

Let the training begin - we will be here to keep you motivated!

Sign up at www.formfirst.net for your FREE consult or to join in on one of our weekly classes!

What do you choose to believe today?We can help you no matter where your mind is at today with the guarantee that as we ...
03/07/2023

What do you choose to believe today?

We can help you no matter where your mind is at today with the guarantee that as we work together, not only will your body feel stronger but your mind will too.

Schedule your free consult below!

www.formfirst.net

Address

402 N Main Street, Suite 320
Oak Park Heights, MN
55082

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 9am - 1pm
Sunday 9am - 1pm

Telephone

(651) 249-1481

Website

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