Ranta Howe Fit

Ranta Howe Fit Hybrid Training & Youth Sports Training

HYROX Affiliate Gym
DEKA Affiliate Gym
Deadly Dozen Affiliate Gym

You never know who you’re inspiring. I am so proud that our members support and inspire one another every single day!We ...
09/04/2026

You never know who you’re inspiring. I am so proud that our members support and inspire one another every single day!

We all started somewhere, and for many of us walking in the door for the first time was the hardest and scariest part. But now, we have all ability levels and all ages signing up for their first, second, or fortieth HYROX race and doing something many of us never dreamed of!

With HYROX Chicago coming up in February, I am confident that we offer the BEST prep for all levels. Even if you’re not confident in yourself, I am confident in YOU. All you have to do is show up and be consistent.

As the HYROX season kicks off, we’ll have competitors at Boston, Dallas, Mexico City, Nashville, and of course Chicago. You guys make us so proud 🫶🏻

-Lauren & Marc

We are SO PROUD of our Ranta Howe Fit community for getting out there and competing at DekaFit Chicago. For some, this w...
07/15/2026

We are SO PROUD of our Ranta Howe Fit community for getting out there and competing at DekaFit Chicago.

For some, this was a massive jump outside their comfort zone but that didn’t stop them from showing up and doing their best.

Competing can seem scary at first, but once you realize this is only you vs you, it becomes so much more meaningful.

Testing your fitness and challenging yourself mentally and physically is what this is all about.

Don’t forget who YOU are inspiring when you’re competing. Others are watching: you never know whose life you change when someone sees you out there and thinks, “maybe I can do that too.”

Apparel order deadline is TOMORROW June 21st! We will be placing a youth order within the next week, stay tuned!*Comfort...
06/21/2026

Apparel order deadline is TOMORROW June 21st! We will be placing a youth order within the next week, stay tuned!

*Comfort colors unisex t-shirt runs small

*If you miss this deadline we will be placing another order before the end of summer!

HUGE congrats to our friend and Olympic gold medal champion Abbey Murphyyy for going second overall in the PWHL draft to...
06/18/2026

HUGE congrats to our friend and Olympic gold medal champion Abbey Murphyyy for going second overall in the PWHL draft to the Seattle Torrent!

It’s been a blast having you at the gym the past two summers!!! Thank you for trusting Marc Howe as your coach 💪🏻

You are truly humble and kind off the ice and we love to know you!

On the ice, total bad ass and the most fun player to watch!

You’re an amazing human and we’ll see you at the gym until you’re off to Seattle 👊🏻

Mary (67) and Karen (65) got 3rd overall in the DEKA Mile doubles division with a time of 22:49! They are truly such an ...
05/30/2026

Mary (67) and Karen (65) got 3rd overall in the DEKA Mile doubles division with a time of 22:49!

They are truly such an inspiration to us all as fierce competitors! Mary was even up past midnight last night bartending before arriving at 6am to help volunteer before she and Karen’s start time at 10:30am.

We are so lucky to have both these women train with us every day!

Join us for a HYROX Simulation and movement review on Saturday, May 23rd from 7am-9am!FREE for members: Message us for t...
05/12/2026

Join us for a HYROX Simulation and movement review on Saturday, May 23rd from 7am-9am!

FREE for members: Message us for the discount code!

With HYROX NYC around the corner and fall races already on the calendar, this is your opportunity to complete a full or half race simulation or brush up on your movement stations.

Our coaches will be available to help with technique, strategy, and race day best practices.

Register now via the link in our bio!

Join us on Saturday, May 9th for the Deadly Fitness Test! (DFT) 💀 The DFT is a self timed, self judged benchmark workout...
04/29/2026

Join us on Saturday, May 9th for the Deadly Fitness Test! (DFT) 💀

The DFT is a self timed, self judged benchmark workout that is exactly half of the Deadly Dozen Track Race. All participants receive a finisher patch!

Weights are listed as men’s/women’s suggested weights but you can scale/modify as needed or women are welcome to do the men’s weight for an extra challenge!

Sign up now via the link in our bio!

🚨NEW CLASS ALERT🚨 Starting this Friday, May 1st we will be adding a 6:15pm Adult Hybrid Training Class to the schedule! ...
04/27/2026

🚨NEW CLASS ALERT🚨

Starting this Friday, May 1st we will be adding a 6:15pm Adult Hybrid Training Class to the schedule!

Current Schedule: (Adult Training)
Monday - Friday
5am/6am/415pm/615pm

Saturday:
7am

Youth Training:
Monday - Friday
515pm

*Youth Summer Sport Training begins on June 1st with additional morning class, REGISTRATION NOW OPEN via link in bio!

Join us on Saturday, May 30th for our next DEKA event: The DEKA Mile!The DEKA Mile is a great stepping stone between the...
04/22/2026

Join us on Saturday, May 30th for our next DEKA event: The DEKA Mile!

The DEKA Mile is a great stepping stone between the DEKA Strong and the DEKA Fit. If you’re competing at DEKA Fit on Navy Pier in July you won’t want to miss this!

The DEKA Mile includes 1 mile of running total. Each participant will complete a 160m run before each movement station.

This is truly an event for all fitness levels! Our last event in April SOLD OUT so if you’re interested don’t wait to sign up!

We have divisions available for both Youth (10-13) & Adult (13+) participants!

Register now via the link in our bio. Shoot us a message with any questions!

Address

9637 Southwest Highway
Oak Lawn, IL
60453

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