Brad Bandyk Fitness+Lifestyle

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Brad Bandyk Fitness+Lifestyle

Brad Bandyk Fitness+Lifestyle is your go to fitness service!

Whether it is in my Oak Lawn studio or virtually in the comfort of your own home, your results are just a click away!

03/06/2026

With a heavy heart, today I am officially announcing my studio will be closing at the end of this month.

It has been a difficult decision, but I cannot let it overshadow the amazing people I have had the pleasure of working with the past few years. Owning my own business was not something I ever planned on doing, but what a blessing it was.

To my friends, family and everyone else who has supported me by sharing a post, asking questions or trusting me to work with you, thank you.

To my clients (both former and current), you guys were and are the heart of my studio. Thank you for the memories and for pushing me to always show up and give my best even on days I feel I could not; You allowed me to live my dream. Now it is time to step into the next one!

If there is one thing I ask, PLEASE support small businesses. Owning and operating a business is such a difficult thing to do, and it is only becoming more difficult as time continues. Share posts, cheer your friends and family on if they have their own businesses and spread the word about them! That is how they become successful.

Sadie and I THANK YOU all so much 💙

06/15/2025

Happy Father's Day to all the dads out there. So grateful for everything you do!

05/11/2025

Wishing a Happy Mother's Day to all the mamas out there! 🩷

04/20/2025

Wishing everyone a Happy Easter!

04/17/2025

🛑YOU'RE DOING IT WRONG🛑

Are you convinced that dieting for fat loss has to look like starving yourself? If so, you're wrong. Following a nutrition program for fat loss does not mean starving yourself. In fact, if doing it properly and following a few simple tips, you can do it while still enjoying the process. Here's how:

1) Ditch the Liquid Calories!

✨️Does your morning start with hitting a drive thru for coffee? Depending on the choices you make, this could easily one of the biggest culprits for excess calories in your nutrition program. Or maybe you are someone who HAS to have some carbonation in their day. By making some small changes, you can easily save yourself several hundred calories a day!

2) Eat For Volume!

✨️ By switching out a few food sources or making some slightly different choices, you can eat much more for much less of a dent in your daily calories & macros! Pay attention and compare nutrition labels of the products you buy. This is much easier to implement than you'd think!

3) Opt For Lower Cal Condiments, Sauces and Dressings!

✨️One word is forever paired with a diet: salad. But what if your salad actually contains more calories than a burger? Depending on the dressing and portion you put on, it very well could! Opt for lower calorie, cleaner ingredient versions of your favorite sauces and dressings! Similar to the calories you may drink, the condiments you use could be causing your calorie intake to skyrocket as well! Worst part is you won't feel that way because they are not filling you up while doing it!

Have questions or need more help? I'm here! Comment below or message me with what you need help swapping! 💪

03/23/2025

"Failure to prepare is preparing to fail."

Monday morning can be hectic for everyone. The weekend has just ended and "reality" is back in full swing. Ready to hit the ground running this week? Use my Sunday checklist (and add some of your own items too) to make sure the start of your week is something you're prepared for!

Sunday checklist:

-Check your calendar and make note of any meetings/appointments that you have

-Check the weather forecast for the week and make note of it. This will help you with the next item below!

-Lay out your clothes for the next day TONIGHT. Doing simple things like this saves you tons of time and stress in the morning (especially if you're running late)!

-Have meals/snacks ready to grab and go for your morning. The biggest issue people have is time management and lack of being prepared. This will ensure you are staying on track with your nutrition and not using it as an excuse to fall off the program during your week!

-Structure your free time this week TOWARDS your fitness goals, not away from them. When can you get walks in? Meal prep? Workouts?Adequate sleep?

-Complete any chores as early as possible (includes meal prepping, laundry, cleaning, etc.) This way you are allowing yourself to have the rest of the day to yourself and you can relax and unwind!

-Have a daily or weekly to do list or goal list. These lists can be fitness, finance, work or non-work related goals! Meeting smaller goals will help you become more confident in setting greater goals for yourself and proving you are capable! 💪

-Last (and possibly most important) is reminding yourself WHY you are setting the goals you have for yourself. If your goals do not mean anything to you or if you have lost your reason for reaching them, you will lose the discipline required to reach them. Remind yourself what it is you want and why it is so important to you.

YOU GOT THIS!

03/20/2025

✨️Did You Know You Already Have What It Takes To Succeed?✨️

It's time to start taking action on the SMALL things, and take action CONSISTENTLY. That's the big secret. No magic pill. No magic diet. No quick fix. It comes down to showing up every single day.

❌️ Massive overnight changes
✅️ Small, progressive actions done consistently
❌️ Workouts 7x a week
✅️ Workouts 3-4x a week
❌️ Crash diets, expensive supplements & eating the same thing every day
✅️ Education into PROPER nutrition and how YOUR body works, so you can enjoy your life while being healthy.

Need help? Contact me today and let me know what you're struggling with! 💪💙

03/10/2025

🚨There Is A Huge Disconnect Between Expectations And Reality In Achieving Your Fitness Goals 🚨

To reach your goals, you don't have to:
❌️Follow an extreme diet
❌️Work out multiple hours a day 7 days a week
❌️Change everything you are doing overnight

You DO need to:
✅️Understand that the power is in what you do consistently
✅️Start taking small, daily actions that lead you to success, NOT failure
✅️Have faith and patience in the process and continue the course long enough to see the results of your hard work

If you are someone who is struggling, please know you don't need to! I'm here to help YOU! MESSAGE ME TO GET STARTED!

03/04/2025

THE REAL POT OF GOLD IS YOUR HEALTH! ☘️

With group classes, private sessions AND online fitness coaching programs available, we have something that fits your needs! Contact me today to set up your FREE consult and let's reach that pot of gold together!

03/03/2025

BONUS TIPS:

✨️Consistency does not necessarily mean 100%. Shoot for 80% consistency every day and treat each day as it's own chapter. Too many people let yesterday, last week and last year impact today.

✨️Having kids (or a spouse who doesn't share similar health goals) are NOT excuses for your poor eating habits. Take initiative when it comes to YOUR health.

✨️Your lifestyle impacts not only you, but those around you. If you want to show up for them, you must show up for yourself first.

Ready to make changes? Don't wait any longer! Contact me today to book your free consult! 💪

Address

9735 Southwest Highway
Oak Lawn, IL
60453

Telephone

+17734208521

Website

http://www.bradbandykfitness.com/

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