Hour of Change Fitness, Inc

Hour of Change Fitness, Inc Hour Of Change Fitness specializes in high-intensity weight loss circuit training. Welcome to Hour of Change Fitness™, a fitness training firm.
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Stop by our Functional Strength Blog and participate in discussions about physical fitness in Chicago. In our Strength for Your Soul Blog, you can be fed and encouraged spiritually. Integrity, character, passion, and love are the building blocks of Hour of Change Fitness™, Inc. Designed to help change lives through prayer and health, Hour of Change™ is a product of the heart. There is no Chicago personal trainer with the fitness training plans and chicago fitness tips to cover all components of personal fitness. We aim to change the lives of thousands by making spiritual, mental, and physical fitness Chicago a way of life. Let us help you make the change today.

06/19/2026

Happy Juneteenth!!! In observance of today’s national holiday we will be open from
5:00am - 12:00pm

Thank you

06/08/2026

Finish with 10 min treadmill walk, recombant bike or elliptical( comfortable speed )

05/18/2026
HARD WORK 😓 PAYS OFF ALWAYSSSS😤💯🦾🙏🏽❗️👏🏽SHOUTOUT to the Fitfamily Lauren for the AMAZING PROGRESS THUS FAR ! Almost 1 Yea...
04/16/2026

HARD WORK 😓 PAYS OFF ALWAYSSSS😤💯🦾🙏🏽❗️👏🏽SHOUTOUT to the Fitfamily Lauren for the AMAZING PROGRESS THUS FAR !

Almost 1 Year of consistent Hard Work & Dedication!

Lbs lost, inches lost & lots of Muscle added !

WE STILL GETTING TO IT! EXCELLENT WORK THUS FAR👏🏽🙏🏽💯🦾❗️

Let’s keep working hard 😓 & GETTINGG BETTER FITFAMILY!

Thank you God for Everything 🙏🏽💯❗️👏🏽
❤️

In a Very Busy World 🌎 We Gotta Make time to Take Care of Ourselves!Not Just for Us but for our loved ones as well!💯🙏🏾🦾I...
02/05/2026

In a Very Busy World 🌎
We Gotta Make time to Take Care of Ourselves!

Not Just for Us but for our loved ones as well!💯🙏🏾🦾

It’s 136 Days until Summer!

Time to build the momentum to Get the Goals you desire ! Or Get in the GYM NOWW to reach those Goals !

DONT WAIT BOOK NOWWW❗️
Ask ABOUT OUR Personal Training & Gym Membership ACCESS !.. Amazing atmosphere with the Best Fitfamily in the World 🌎 🙏🏾🫶🏽🦾❗️

www.hourofchange.com

❤️ everyone! Thank You God for Everything 🙏🏾
Photo credit 📸:

❤️

We are Sooooo EXTREMELY PROUD Of our Fitfamily’s Hard Work, Consistency & Dedication 👏🏾👏🏾👏🏾👏🏾!Jay puts in the work in th...
06/06/2025

We are Sooooo EXTREMELY PROUD Of our Fitfamily’s Hard Work, Consistency & Dedication 👏🏾👏🏾👏🏾👏🏾!

Jay puts in the work in the gym with lifting her weights ! Cardio sessions ( bounce, kickboxing, step classes /stairmaster 😊).. & MOST IMPORTANTLY.. her nutrition 🙌🏽👏🏾..

We are over 20lbs down with many inches lost , strength up , more toned & getting in better & better shape 🦾👏🏾❕

MORE RESULTSS ON THE WAYYY! 🗣️🗣️🗣️

Amazing progress thus far ! 🏆💯🦾👏🏾🙏🏾❗️❕

02/19/2025

We are looking for 20 women who want to lose anywhere from 15-30lbs!

If that’s you, we have a beginner friendly fitness program.

Just comment below and we will get in touch.

Address

8749 Ridgeland Avenue
Oak Lawn, IL
60453

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 5pm

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