MetaForm Health & Fitness

MetaForm Health & Fitness MetaForm isn’t a gym—it’s a system for becoming someone you’re proud of. We don’t sell workouts. We build lives.

09/04/2026

The effort was a 10.
The calories were a 3. 😂

That’s the echo bike experience and it humbles everybody equally.

Ready to be humbled yourself?

DM us “STRONG” and start your 28-Day Strength Trial.

09/03/2026

SCHOOL IS BACK… BUT YOUR HEALTH DOESN’T GO ON PAUSE. 🎒💪🏻

With kids back in school, sports, homework, activities and busy work schedules, it’s easy for our priorities to get pushed to the side.

DON’T LET THEM.

Meal prep isn’t just for YOU.. it’s for your whole family. ❤️
Pack your kids real, nourishing whole foods that fuel their growing bodies and brains instead of relying on ultra-processed snacks and sugary convenience foods.

Protein. Fruits. Veggies. Whole grains. Healthy fats. Water. 💦
Because what we eat impacts our energy, focus, mood and performance - for kids AND adults.

Your health matters at home, at work AND at school.
Busy doesn’t mean you have to eat poorly.

PLAN. PREP. FUEL.

— Head Coach Kris 💜💙

09/02/2026

The look. The pause. The correction. 😂

Your coach doesn’t always need to speak, sometimes the eyes say enough.

Ready for a coach who sees everything?
DM us “STRONG” and start your 28-Day Strength Trial.

MEMBER OF THE MONTH: RACHEL MEYER 💜💪When Rachel first sat across from me in February 2024, she wasn’t sure she’d stay.Sh...
09/01/2026

MEMBER OF THE MONTH: RACHEL MEYER 💜💪

When Rachel first sat across from me in February 2024, she wasn’t sure she’d stay.

She’d joined gyms before. A few months would pass, life would happen, and she’d move on.

That was then.

Today, Rachel has completed 300+ sessions with over 98% attendance and is down 60+ lbs.

But the weight isn’t the best part of this story.

Rachel built a foundation.

Through 50 Strong, kickboxing, training, events, and plenty of uncomfortable moments, she kept showing up.

When progress stalled, she didn’t disappear.

When her physician recommended additional support for her weight-loss journey, she didn’t use it as permission to do less.

She did MORE.

She increased her training frequency, added another personal training day, continued lifting heavy, and kept her attendance nearly flawless.

Now she’s the person asking the coaches:

“Can I go heavier?”

She shows up early. Goes HAM every session. Never complains. Attends Coffee & Chit Chat. Supports the community. And she’s even considering stepping onto the floor for her first MetaForm Games.

But recently, Rachel shared something that brought this entire journey full circle.

After years as a stay-at-home mom homeschooling her children, she’s entering a new season of life—and she’s decided she wants to help other people experience what she’s experienced.

Rachel recently enrolled to earn her Certified Personal Trainer certification, with hopes of learning, serving, and eventually helping others write their own story.

THAT is transformation.

Not just 60 pounds.

Not just 300 workouts.

A more confident, vibrant woman discovering what she’s capable of—and now wanting to pay it forward.

Rachel, watching you bloom has been an absolute pleasure.

You came here unsure if you’d stay.

Now you’re wondering how you can help someone else begin.

We are incredibly proud of you.

We are MetaForm. 💜💪

08/31/2026

Tried to escape. Couldn’t. 😂

Your coach knows exactly how much you have left in the tank — even when you don’t.

Ready for coaches who see more in you than you see in yourself?

DM us “STRONG” and start your 28-Day Strength Trial.

08/28/2026

The glasses needed cleaning. The facts needed seeing. 😂
We take care of our people around here — even their eyewear.

Ready to be taken care of the right way?
DM us “STRONG” and start your 28-Day Strength Trial.

Address

5201 W 95th Street
Oak Lawn, IL
60453

Opening Hours

Monday 6am - 12pm
4pm - 8pm
Tuesday 6am - 12pm
4pm - 8pm
Wednesday 6am - 12pm
4pm - 8pm
Thursday 6am - 12pm
4pm - 8pm
Friday 6am - 1pm
Saturday 8am - 1pm

Telephone

+17085297352

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