Wellness Spot

02/02/2023

After a grueling workout, there's a good chance you're going to be feeling sore thighs and tight calves.

Fortunately, you might get relief from post-fitness aches by using cold water immersion in the form of ice baths.

02/02/2023

Find a Workout Buddy.

Join us and learn some of the most amazing crossfit tips and routines.

01/31/2023

DON’T FORGET TO REST
So how many days per week should you do CrossFit? Well, it depends… If you haven’t done any type of exercise for a long time, it’s best to start off slow and aim for consistency in attendance. If you know that realistically you can only get to the gym 2 times a week, then do that.

01/31/2023

FORM IS THE KING
We don’t expect you to perform all the technical lifts perfectly on your very first day. It takes time and practice to learn new moving patterns. Therefore, you should never sacrifice your form for speed or weight you put on your bar. Slow and steady wins the race.

01/31/2023

SCALING IS THE WAY TO GO
A lot of people are under a false impression that you have to be fit to do CrossFit. However, the beauty of CrossFit is that you can modify (scale) each workout to fit your ability and skill set.

01/28/2023

Have fun

Join us and learn some of the most amazing crossfit tips and routines.

01/28/2023

Eat right
Eat depending on your goals. The nutritional needs of an athlete preparing for competition are much different than the needs of someone looking to simply start making healthier food choices or lose a few pounds.

01/28/2023

Scale
Know your limits. Let’s take the benchmark workout Diane. Diane consists of 21, 15 and 9 reps of deadlifts and handstand push-ups.