Cape Fear Yoga and Wellness Center

Cape Fear Yoga and Wellness Center 8903 E. Oak Island Drive #8 Oak Island, NC 28465
Full-service wellness center, including yoga classes with over 10 instructors and a variety of classes.
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Hot Yoga Classes and unheated Yoga Classes.

ALERT: Don’t miss our open house , tomorrow, Saturday, September 12th! The fun kicks off at 9:15 with a FREE warm flow w...
09/11/2026

ALERT: Don’t miss our open house , tomorrow, Saturday, September 12th! The fun kicks off at 9:15 with a FREE warm flow with Sara Cain-da Costa. At 10:15 meet Sara and learn about her Yoga Teacher training school Sea & Soul coming to Cape Fear Fitness in January 2027. Enjoy free classes for all ages and ability. Family friendly class starts us off at noon!

12 noon- 12:30pm Consuelo (FAMILY YOGA)
12:40 - 1:10 pm Sara (MEDITATION) moon room

12:40 - 1:20 pm April (JOYFUL POWER FLOW)

1:30 - 2:00 pm Pat ( DEEP STRETCH)

Don’t miss this opportunity!

Oak Island friends, something special is coming to our yoga community!SEA & SOUL: 200-Hour Yoga Teacher Training & Immer...
09/08/2026

Oak Island friends, something special is coming to our yoga community!
SEA & SOUL: 200-Hour Yoga Teacher Training & Immersion is coming to Cape Fear Yoga & Wellness January–May 2027!
And this Saturday, September 12, you can meet Sara, take a FREE class, and learn more.
THIS SATURDAY 9/12: FREE EVENT
9:15–10:15 AM | FREE Warm Slow Flow with Sara Cain-da Costa, E-RYT 500, YACEP, NBC-HWC, CPT
Come practice, connect, and experience Sara's teaching.
10:15–10:45 AM | FREE Yoga Teacher Training Information Session
Stay after class to meet Sara, hear about Sea & Soul, ask questions, and learn what makes this 200-hour training different. Sara is the Founder of Sea & Soul Yoga School, with 25+ years of experience in yoga and wellness in the Carolinas, as well as an executive leader in healthcare.
No commitment. No experience required. Just come practice, learn more, and see if this journey might be for you.
Cape Fear Yoga & Wellness | Oak Island, NC

Happy Labor Day! Today belongs to you.Before the cookouts, errands, beach time, family time — take a little time just fo...
09/03/2026

Happy Labor Day!
Today belongs to you.
Before the cookouts, errands, beach time, family time — take a little time just for you.
Join us at 9:00 AM for Gentle Flow. A chance to move, stretch, breathe, and start your Labor Day feeling grounded and refreshed.
We’d love to have you with us.
Cape Fear Yoga & Wellness Center
capefearyoga.com
REGISTER: https://cfyw.sites.zenplanner.com/calendar.cfm

WE ARE FEELING EXCITED!!!!!
07/22/2026

WE ARE FEELING EXCITED!!!!!

The holiday weekend is behind us, the company has headed home, and it’s the perfect time to reset.Join April tomorrow at...
07/05/2026

The holiday weekend is behind us, the company has headed home, and it’s the perfect time to reset.

Join April tomorrow at 6:00 AM for Hot Yoga. Sweat out the weekend, clear your mind, and get your week off to a strong start. Whether you’ve been celebrating, traveling, or simply enjoying time with family and friends, your mat is waiting.

Take one hour for yourself. Breathe. Move. Reset.

We’ll see you at 6:00 AM!

Whether you're visiting beautiful Oak Island for the 4th of July or you're lucky enough to call it home, we'd love to we...
06/26/2026

Whether you're visiting beautiful Oak Island for the 4th of July or you're lucky enough to call it home, we'd love to welcome you to Cape Fear Yoga & Wellness Center this week.
Before you head to the beach, the parade, or the fireworks, take an hour to move, breathe, and recharge with us.
June 29th - July 5th Holiday Week Schedule
Monday
• 6:00 AM Hot Yoga
• 9:00 AM Non-Heated Yoga
Tuesday
• 6:00 AM Hot Yoga
• 9:00 AM Hot Yoga
• 6:30 PM Warm Stretch & Yin
Wednesday
• 6:00 AM Hot Yoga
• 9:00 AM Non-Heated Yoga

Please Note: There will be no Wednesday evening Hot Yoga, no Thursday 6:00 AM Hot Yoga, Thursday 9:00 AM Non-Heated Yoga this week is on!
Thursday 9 am non-heated
Friday
• 6:00 AM Hot Yoga
Saturday – July 4th
🇺🇸 Sparkle & Shine Hot Yoga! 🇺🇸
• 8:00 AM Hot Yoga
• 9:15 AM Hot Yoga
Wear your favorite red, white, and blue and celebrate Independence Day with us before enjoying all the festivities!
Sunday
• 9:00 AM Hot Yoga
While you're here, don't miss Oak Island's Beach Day on July 1! Head to Middleton Park for family fun, live music, and an incredible fireworks display right on the beach.
Whether you're a local or just visiting our little island paradise, we'd love to welcome you into our community. Come celebrate the holiday with movement, laughter, new friendships, and a practice that leaves you feeling refreshed for everything the week has in store.
Start your holiday with movement, end it with memories, and make yoga part of your Oak Island tradition. We can't wait to welcome you!

Maybe you’re looking to move your body, reduce stress, build strength, improve flexibility, or simply take a deep breath...
06/22/2026

Maybe you’re looking to move your body, reduce stress, build strength, improve flexibility, or simply take a deep breath. Maybe you’d like to join a supportive community and make new friends along the way.

Whether you love the challenge of a hot class or prefer a non-heated practice, we have options for you throughout this week.

No matter where you are in your yoga Journey, there’s a place for you here!

Come as you are. We’ll save you a spot. Check out our calendar:
https://cfyw.sites.zenplanner.com/calendar.cfm

108 Sun Salutations complete.What a great morning.Today, we came together to welcome the Summer Solstice with 108 Sun Sa...
06/22/2026

108 Sun Salutations complete.

What a great morning.

Today, we came together to welcome the Summer Solstice with 108 Sun Salutations. There was focus, determination, laughter, and a lot of encouragement along the way.

What made the morning so special was the support in the room. Every participant completed all 108 Sun Salutations, and no one did it alone. From the first round to the last, there were smiles, words of encouragement, and the shared energy that comes from practicing together.

The best part wasn’t the number 108. It was the sense of community, connection, and accomplishment that filled the room.

Thank you to everyone who spent part of the longest day of the year with us. It was a beautiful way to welcome summer, and we are grateful to share this journey with such an amazing community.

We can't guarantee you'll leave looking like a supermodel... but you'll definitely leave feeling stronger, calmer, and a...
06/18/2026

We can't guarantee you'll leave looking like a supermodel... but you'll definitely leave feeling stronger, calmer, and a whole lot more fabulous than when you walked in!

Weekend lineup: Friday 6 am Hot Flow, Saturday 8 am and 9:15 am Hot Flow, Sunday 9:00 am 108 Sun salutations non-heated. Stay for Tea and community in the Moon Room after class!

Address

8903 East Oak Island Drive #8
Oak Island, NC
28465

Telephone

+19102940035

Website

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