Cape Fear Yoga and Wellness Center

Cape Fear Yoga and Wellness Center 8903 E. Oak Island Drive #8 Oak Island, NC 28465
Full-service wellness center, including yoga classes with over 10 instructors and a variety of classes.
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Hot Yoga Classes and unheated Yoga Classes.

The holiday weekend is behind us, the company has headed home, and it’s the perfect time to reset.Join April tomorrow at...
07/05/2026

The holiday weekend is behind us, the company has headed home, and it’s the perfect time to reset.

Join April tomorrow at 6:00 AM for Hot Yoga. Sweat out the weekend, clear your mind, and get your week off to a strong start. Whether you’ve been celebrating, traveling, or simply enjoying time with family and friends, your mat is waiting.

Take one hour for yourself. Breathe. Move. Reset.

We’ll see you at 6:00 AM!

Whether you're visiting beautiful Oak Island for the 4th of July or you're lucky enough to call it home, we'd love to we...
06/26/2026

Whether you're visiting beautiful Oak Island for the 4th of July or you're lucky enough to call it home, we'd love to welcome you to Cape Fear Yoga & Wellness Center this week.
Before you head to the beach, the parade, or the fireworks, take an hour to move, breathe, and recharge with us.
June 29th - July 5th Holiday Week Schedule
Monday
• 6:00 AM Hot Yoga
• 9:00 AM Non-Heated Yoga
Tuesday
• 6:00 AM Hot Yoga
• 9:00 AM Hot Yoga
• 6:30 PM Warm Stretch & Yin
Wednesday
• 6:00 AM Hot Yoga
• 9:00 AM Non-Heated Yoga

Please Note: There will be no Wednesday evening Hot Yoga, no Thursday 6:00 AM Hot Yoga, Thursday 9:00 AM Non-Heated Yoga this week is on!
Thursday 9 am non-heated
Friday
• 6:00 AM Hot Yoga
Saturday – July 4th
🇺🇸 Sparkle & Shine Hot Yoga! 🇺🇸
• 8:00 AM Hot Yoga
• 9:15 AM Hot Yoga
Wear your favorite red, white, and blue and celebrate Independence Day with us before enjoying all the festivities!
Sunday
• 9:00 AM Hot Yoga
While you're here, don't miss Oak Island's Beach Day on July 1! Head to Middleton Park for family fun, live music, and an incredible fireworks display right on the beach.
Whether you're a local or just visiting our little island paradise, we'd love to welcome you into our community. Come celebrate the holiday with movement, laughter, new friendships, and a practice that leaves you feeling refreshed for everything the week has in store.
Start your holiday with movement, end it with memories, and make yoga part of your Oak Island tradition. We can't wait to welcome you!

Maybe you’re looking to move your body, reduce stress, build strength, improve flexibility, or simply take a deep breath...
06/22/2026

Maybe you’re looking to move your body, reduce stress, build strength, improve flexibility, or simply take a deep breath. Maybe you’d like to join a supportive community and make new friends along the way.

Whether you love the challenge of a hot class or prefer a non-heated practice, we have options for you throughout this week.

No matter where you are in your yoga Journey, there’s a place for you here!

Come as you are. We’ll save you a spot. Check out our calendar:
https://cfyw.sites.zenplanner.com/calendar.cfm

108 Sun Salutations complete.What a great morning.Today, we came together to welcome the Summer Solstice with 108 Sun Sa...
06/22/2026

108 Sun Salutations complete.

What a great morning.

Today, we came together to welcome the Summer Solstice with 108 Sun Salutations. There was focus, determination, laughter, and a lot of encouragement along the way.

What made the morning so special was the support in the room. Every participant completed all 108 Sun Salutations, and no one did it alone. From the first round to the last, there were smiles, words of encouragement, and the shared energy that comes from practicing together.

The best part wasn’t the number 108. It was the sense of community, connection, and accomplishment that filled the room.

Thank you to everyone who spent part of the longest day of the year with us. It was a beautiful way to welcome summer, and we are grateful to share this journey with such an amazing community.

We can't guarantee you'll leave looking like a supermodel... but you'll definitely leave feeling stronger, calmer, and a...
06/18/2026

We can't guarantee you'll leave looking like a supermodel... but you'll definitely leave feeling stronger, calmer, and a whole lot more fabulous than when you walked in!

Weekend lineup: Friday 6 am Hot Flow, Saturday 8 am and 9:15 am Hot Flow, Sunday 9:00 am 108 Sun salutations non-heated. Stay for Tea and community in the Moon Room after class!

🌞 Welcome Summer With Us at Cape Fear Yoga! 🌞Since opening our new studio location in January, our community has continu...
06/18/2026

🌞 Welcome Summer With Us at Cape Fear Yoga! 🌞

Since opening our new studio location in January, our community has continued to grow, and we couldn’t be more grateful.

We’re excited to share what’s next!

✨ Join us this Sunday for a special 108 Sun Salutations Summer Solstice Practice — a 90-minute non-heated moving meditation to welcome the season with energy, focus, and intention.

🍵 After class, stay for tea and community gathering as a thank-you from the Cape Fear Yoga team. You’re welcome to join the practice, the tea gathering, or both.

🌙 We are also opening our Moon Room, a space dedicated to community, workshops, learning, and connection.

🛍️ And coming soon: our very own Yoga Boutique, featuring yoga essentials and thoughtfully selected items to support your practice.

🏖️ Summer Schedule Updates
• Some evening hot classes will become non-heated during the summer season.
• Beach Yoga starts Saturdays at 8:00 AM.

New season. New classes. New spaces. New opportunities to connect.

Thank you for being part of our growing community. We can’t wait to share this exciting summer with you!

BIG NEWS!!! Your Saturday just got better!Our 8 AM Hot Yoga community has grown so much that we're opening an additional...
05/30/2026

BIG NEWS!!! Your Saturday just got better!

Our 8 AM Hot Yoga community has grown so much that we're opening an additional practice session.
Beginning in June, join us every Saturday at 9:15 AM for Hot Yoga with a rotating lineup of teachers. Each instructor will teach once per month, bringing their unique style, energy, and perspective while honoring the timeless practice of yoga.
Our beloved 8 AM Hot Yoga class isn't going anywhere—it's simply become so popular that it's time to create more space for our growing community.
Whether you're an early bird, prefer a little extra sleep, or simply love experiencing different teachers, we can't wait to welcome you to the mat.
More opportunities to move, breathe, and connect. See you on Saturday

REGISTER HERE:

YOUR SUMMER STARTS ON THE MATHot Yoga - Gentle Yoga - Deep Stretch - CommunityWhether you come for the heat, the movemen...
05/30/2026

YOUR SUMMER STARTS ON THE MAT

Hot Yoga - Gentle Yoga - Deep Stretch - Community
Whether you come for the heat, the movement, the strength, the stillness, or the connection, there is a place for you here.

The Heat may be modern. The practice is timeless.

Come As You Are. You're Welcome Here!

https://cfyw.sites.zenplanner.com/sign-up-now.cfm

WELCOME BACK BLAIR!!! We are excited to welcome Blair back to our space! She will teach every other Thursday at 6:30 PM....
05/26/2026

WELCOME BACK BLAIR!!! We are excited to welcome Blair back to our space! She will teach every other Thursday at 6:30 PM.
Flow to music through a dynamic set sequence of balancing and energizing asanas. Combining elements of Bikram and Vinyasa yoga with the healing benefits of heat, this class is designed to awaken the body, build strength and flexibility, and deepen the mind-body connection. Expect to move, sweat, release, and leave feeling energized, empowered, and completely refreshed.

Saturday morning, Hot Yoga was absolutely on fire today. The energy, the sweat, the strength, the laughs… this crew brou...
05/16/2026

Saturday morning, Hot Yoga was absolutely on fire today. The energy, the sweat, the strength, the laughs… this crew brought it all.
Come be a part of this fire.
Same room.
Same heat.
Tomorrow — Sunday at 9:00 AM.
Cape Fear Yoga and Wellness

Address

8903 East Oak Island Drive #8
Oak Island, NC
28465

Telephone

+19102940035

Website

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