Body Works Fitness Studio & Gym

06/22/2026

Pilates is tonight! This class is one you cant miss. Sign up link in the comments!

06/22/2026

Maybe your goal isn’t to get back to who you were.

Maybe your goal is to discover who you are now.

Stronger.
Wiser.
More resilient.

The body you had at 25 isn’t the standard.
The schedule you had before kids isn’t the standard.
The energy you had before life got complicated isn’t the standard.

Honor the person standing in front of you today.

They’re worth showing up for.

06/22/2026

🧘‍♀️ NO YOGA MONDAY

Yoga has officially called in "sick" for Monday. 😉

I know. Deep breaths. 😌

Consider this your opportunity to practice patience… and maybe touch your toes at home.

Don’t panic. Don’t stretch without supervision.

We’ll roll out the mats again Wednesday at 8:30 AM for Yoga Flow and get back to all the stretching, breathing, and finding our zen together. 💜✨

See you Wednesday! 🧘‍♀️🌿

06/21/2026

We spend so much time being told not to look in the mirror, not to admire ourselves, not to be proud of our progress. But if you’ve put in the work—early mornings, sore muscles, consistency when motivation wasn’t there—it’s okay to appreciate the result.

You aren’t staring at the mirror because you’re obsessed with how you look.

You’re looking because you’re witnessing what discipline looks like.

The mirror isn’t just reflecting your body. It’s reflecting the choices you made when nobody was watching.

06/18/2026

Join Pilates with Soph @8:30am

Sign up here!

Friday, June 19th @ 8:30am Body Works Fitness Studio and Gym LLC 165 W Water St. Oak Harbor, OH 43449 Contact: (419) 707-4903 or [email protected] Venmo: sophia-ferguson-0

06/18/2026

A little Body Works truth:

If only one person signs up for class, we’re still excited to teach it.

Why?

Because that one person made the effort to show up. They set aside time for themselves. They chose movement, health, and growth.

At Body Works, you’re never “just” a member. You’re part of our community, and every single person matters to us.

06/18/2026

Just a reminder we have all the stars!!⭐️

⭐ SUPPORT OAK HARBOR FIREWORKS! ⭐

Have you spotted the Fireworks Stars around town?

For just a small donation, you can purchase a star and help support the Oak Harbor Independence Day Fireworks Display! Every dollar raised helps ensure we can continue this beloved community tradition and keep the fireworks lighting up the sky over the river on July 3rd.

Stars are currently available at:
📍Community Markets Oak Harbor
📍FriendShip Kitchen Oak Harbor

We are incredibly grateful for the support of our community, local businesses, and everyone who helps make this event possible. If you'd like to help keep the tradition alive, be sure to grab a star during your next visit!

Together, we can make this year's fireworks celebration one to remember!

06/17/2026

Most of us don’t skip the gym because we’re lazy. We skip it because we’re comparing ourselves to a version of us that never showed up.

The person who would work out 6 days a week.
The person who would never miss a class.
The person who would lose the weight quickly.
The person who would always be motivated.

But fitness isn’t about becoming the person you planned to be. It’s about taking care of the person who actually showed up today.

Maybe today you only have 20 minutes.
Maybe you need Chair Yoga instead of HIIT.
Maybe you’re starting over for the tenth time.

That’s okay.

Make room for the life you have, the body you’re in, and the season you’re living through.

The workout that fits your real life will always beat the perfect workout that never happens.

❤️ And that’s enough.

06/17/2026

Friends!!! Help us help them!!!

⭐ GREAT NEWS! ⭐

It's now even easier to support the Oak Harbor Independence Day Fireworks Show!

In addition to Oak Harbor Community Markets and Friendship Stores, Fireworks Stars are now available at:

⭐ Wild Brew
⭐ Body Works Fitness Studio & Gym

Stop in and purchase a $1, $5, or $10 star and help keep this cherished Oak Harbor tradition alive. Every star purchased helps fund the July 3rd fireworks display and brings us one step closer to another amazing celebration for our community.

Thank you to Wild Brew and Bodyworks Fitness Studio for joining the effort and helping us light up the skies over Oak Harbor!

06/17/2026

If you could skip one Yoga pose for the rest of you life, which one is it & why is it chair pose?

Hope everyone enjoyed class today. 🪑 🔥