07/07/2026
This weekend!
Sign up here:
https://momence.com/l/DAhJzPmQ
Build strength where it matters most. This Pilates B***y Band Workshop is a glute-focused session designed to activate, strengthen, and sculpt your entire backside while improving how your body moves and performs in everyday life. Your glutes are the largest and most powerful muscle group in the body—and their strength plays a major role in supporting posture, protecting your lower back, enhancing athletic performance, and promoting long-term joint health.
In this workshop, you’ll learn how to properly engage your glutes through intentional, controlled Pilates movements that target all three glute muscles. Expect a combination of activation drills, strength-building sequences, and functional movement patterns that help correct imbalances and wake up underused muscles.
Whether your goal is to build strength, prevent injury, improve mobility, or simply feel more connected to your body, this class will leave you stronger, more stable, and more empowered. Strong glutes aren’t just about aesthetics—they’re a key foundation for health, resilience, and longevity.