Evolution TaeKwon-Do Academies “Home Edition”

07/20/2025

Morning workout please like and Subscribe on YouTube

READ FOR COMPLETE WORKOUT July 20 Full Workout (Strength + AMRAP)Part 1: Strength Training – Back & BicepsDuration: 35:54Calories Burned: 383 kcalBack Exerci...

07/19/2025

Morning workout. Get Moving. Workout Details In Video Description . Please Subscribe to our YouTube it’s Free 🤣

WOD – 34 Min AMRAP (Completed 10 Rounds)• Barbell Back Squat – 6 reps (115 lbs)• KB Shoulder Press – 6/arm (30 lb)• Assault Bike – 15 cal• HR Push-Ups – 6 re...

07/18/2025

Morning Workout. Dont forget to hit that subscribe on YouTube it’s free lol

20-Minute AMRAP – 9 Rounds Completed • 10 Bicep Curls – 30 lb dumbbells• 15 Cal Ski Erg• 10 KB Swings – 55 lbs• 10 Sumo Squats – 30 lb dumbbell• Time: 20:01•...

07/12/2025

Workout of the day

WOD:21-18-15-12-9Dumbbell Bench Press 200m JogHand release push-upsSandbag to Shoulder Used Sandbag ...

06/27/2025

Back and Bicep Day

Main Back Routine: 1. Barbell Rows (Overhand or Underhand Grip)3–4 sets of 8–12 reps 2. One-Arm Dumbbell Rows (Bench-supported)3 sets of 10–12 reps per arm 3...

06/26/2025

Wednesday – Chest & Triceps (Barbell & Dumbbell Focus)Chest: • Barbell Flat Bench Press – 4 sets x 8-10 reps • Dumbbell Incline Press – 4 sets x 10 reps • Du...

06/19/2025

You vs. The Clock: 30-Min AMRAP That Tests Everything

30-Minute AMRAP – Personal ChallengeGoal: Complete 7 rounds in 30 minutesOne Round Includes: 1. 2 Pull-Ups (or Assisted Pull-Ups) Strict form, full extension...

06/18/2025

“INSANE Full Body EMOM Workout | 40 Minutes of Nonstop Power & Conditioning

EMOM 40: Repeat the 5-minute block 8x* Min 1: 10 Goblet Squats with Tempo (3 sec down)* Min 2: 8 Pull-Ups or Band-Resisted Push-Ups* Min 3: 15 Kettlebell Swi...

06/17/2025

Workout Description:10 Rounds WOD8 Alt Dumbbell Snatches 4 Ball to shoulder5 Sandbag Thrusters 10 Cal Burn on Bike ...

05/16/2025

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Descending Reps Full-Body WorkoutRep Scheme: 23-19-15-12-9-6-3Plank: Hold 1 minute after each round Movements:• 1. Dumbbell Gorilla Row (each arm)• 2. Hand R...

04/24/2025

https://youtube.com/shorts/jPyfek8N_IU?si=0j0c9rf1gb2WIk9k

04/23/2025

Don’t Forget to Like&Subscribe on YouTube

WOD (Workout of the Day) Part 1:Run 800mAlternate with 5 Min Bike/RowThen perform 5 rounds of:- 4 Pull-Ups or Elevated Push-Ups- 20 Air Squats- 8 Hand Releas...