TheRemedy

TheRemedy Personal Fitness Training Services

04/05/2024

My hamstrings hurt so bad, I wanna throw up! 🤮

🏋🏾‍♀️

03/04/2022

Five midnight snacks that may help you get to sleep faster and save your waistline also.

10/10/2021

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When I think about everything I’ve been through to get to this point in my life, I can’t help but smile. I never really...
04/01/2021

When I think about everything I’ve been through to get to this point in my life, I can’t help but smile. I never really took the time to stop and take in all of the obstacles I’ve kicked out of the way because I just didn’t have the time to let it deter me. And these boys...... It has been a process and my work on self isn’t done! Hope you all are having a great week so far.

DON’T FORGET - TODAY IS THE LAST DAY TO PRE-ORDER “WHAT THE KALE” AT THE PROMOTIONAL PRICE! Link in the bio

Been at this work off an on a lil while with one my favorite s**t talking clients ever . But hey, like I tell all of my...
03/25/2021

Been at this work off an on a lil while with one my favorite s**t talking clients ever . But hey, like I tell all of my boos, you’re gonna look up one day and the weight will be gone. Trust me, trust the process, and stay consistent - I got you!

farrahbledsoe.com

Getaways are always GREAT, but there is no place like home!
10/29/2020

Getaways are always GREAT, but there is no place like home!

10/14/2020

ghtweight leg day on a day when I just didn’t feel like it. My week was so looney tunes last week, and it had me in a crazy mental space. BUT, I wrapped that hair up all BGM style💫 and got to it!
💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾
Hip thrusts - don’t have a barbell use a heavy dumbbell or one of your kids.
Squat jumps - don’t have a hex bar, do them without one
Step ups - don’t have a box or riser, use a chair
Side lunges - well, just do em!
Elevated leg curls - perform without the band and use towels on a slippery surface like tile...

If this is the new normal, Imma be geared up out here normaling ....
10/14/2020

If this is the new normal, Imma be geared up out here normaling ....

10/13/2020

And on Tuesday we made sure we look as good going as we do coming 💪🏾💪🏾

Had a funny little project in which we had to describe ourselves in less than 10 words... My response: I’m basically ba...
10/13/2020

Had a funny little project in which we had to describe ourselves in less than 10 words... My response: I’m basically basic, yet anything but basic.....make sense? 🙃😉

10/12/2020

Team TRG..... come through the door ready to work! It’s those simple looking exercises that’ll take you OUT! Lol

These autumn colors are a whole MOOD for me on this lazy Sunday afternoon.🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂
10/11/2020

These autumn colors are a whole MOOD for me on this lazy Sunday afternoon.
🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂

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Oak Forest, IL

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+17083827044

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