Flying Fish Running Club

Flying Fish Running Club Flying Fish Track Club offer a summer and winter running sessions. Session run on Tuesday and Thursday. Flying Fish Track Club offers two sessions of training.

Summer and Winter sessions meet on Tuesday and Thursdays. On Tuesday sessions focus on running longer distances while on Thursdays we focus on building sprint speed. Every sessions consists of stretching, form work, repeat or longer running, and core work.

05/27/2026

FFRC - Head Track Coach – Mr. Fischer
28 years of track and cross-country experience

Start Date – June 2
Time – Morning 8:30 – 9:30
Safe running areas!
Cost - $75 for a single runner, $125 for a family of two, $175 for a family of 3 or more.
- Check made out to Tom Fischer or Venmo -Fischer-30
You can call or email Mr. Fischer [email protected] or #960-9992

Summer Dates for Running Club - All at St. Nicholas Church in O'fallon
June – 2,4,9,11,16,18,23,25
July- 7,9,14,16,21,23

Monday/Friday Trail Runs – June – 15,22 and July – 10,17. Location – Swansea Clinton Hills Conservation Park

Workouts include
Tuesday workouts – Stretching, Form work, long runs of 1 to 4 miles (All long runs are in groups that the runners can keep up with), Core work.
Thursday workouts – Stretching, Form work, short repeat runs, Plyometric workouts, Core work and fun running games like freeze tag and capture the flag.
Fun Runs – 3 to 5 miles straight for more experienced runners. We meet at trails in the area and run from 8:00 to 8:45. I will email the day before if we have enough runners.

Flying Fish Running Club is still active. If you are looking for our next training session we will get started with our ...
10/24/2023

Flying Fish Running Club is still active. If you are looking for our next training session we will get started with our winter session in January.

FFRC Winter running session starts January 8th. Lots of time to sign up!
12/13/2018

FFRC Winter running session starts January 8th. Lots of time to sign up!

Having fun at FFRC this summer. Today we ran a "Barracuda run!" We have 6 stations that runners must stop at and compl...
06/20/2018

Having fun at FFRC this summer. Today we ran a "Barracuda run!" We have 6 stations that runners must stop at and complete the tasks before running on. We call them "Barracuda runs" because they can take a real bit out of you!!

04/26/2018

Flying Fish Running Club will be getting started again. Sign up for our Summer session that starts on May 31st.

FFRC is lead by Head Track Coach – Mr. Fischer
21 years of track experience

Start Date – May 31st
Time – 8:30 to 9:30 am
Meeting Place – St. Nicks Gym
Cost - $75 for a single runner, $125 for a family of two, $150 for a family of 3 or more.
- Check made out to Tom Fischer

There is still time to sign up but we do cap the club at 60 runners. You can call or email Mr. Fischer at [email protected] or #960-9992

Summer Dates for Running Club
May 31
June – 5,7,12,14,19,21,26,28
July- 10,12,17,19,24,28,31
August – 2

Friday Trail Runs – June - 8,29 and July – 13,27 at Rock Spring Park at 8:30

Workouts include
Tuesday workouts – Stretching, Form work, long runs of 1 to 4 miles (All long runs are in groups that the runners can keep up with), Core work.
Thursday workouts – Stretching, Form work, Short repeat runs, Plyometric workouts, Core work and fun running games like freeze tag and capture the flag.

Workout information will be emailed to all runners in a few week!
Name ___________________________
Email _____________________________________________
Phone Number ____________________

FFRC is not sponsored by St. Clare School but is led by St. Clare's track coach

01/02/2018

FFRC gets started on Thursday this week. There is still time to sign up!

Summer fun at Flying Fish Running Club!
08/09/2017

Summer fun at Flying Fish Running Club!

06/30/2017

Flying Fish Running Club is off and running this summer! New record of runners as we do all kind of fun running activities to get into great shape!

12/04/2016

Sign ups for Winter training session of Flying Fish Running club are going out. Running starts January 3rd. Flyer coming soon! For more informatin contract coach Fischer.

The summer heat does not slow FFRC members as we get another long run done!
07/12/2016

The summer heat does not slow FFRC members as we get another long run done!

Address

O'Fallon, IL
62269

Telephone

+16189609992

Website

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