Zubha Fitness

Zubha Fitness A discussion Forum to share information on Yoga, Pilates and Dance.

11/04/2019

Hello All...
Wasn't active on Social Media for a while due to personal commitments and back now with a bang...

Couldn't find a better post than this to resume the page activity...
Proudly presenting Nishka's dance performance in a recent community celebration

Nishka - Abhipsa Das Rudra Das, is such a talented, energetic and enthusiastic kid, has a great passion towards dance...

Thanks to kids, Nidhi- Nilima Junnarkar Dangare, Ish*ta - Shweta Agarwal, Ahaan - Preeti Sharma , Charan - Indirareddy Palavalli who were a great support..

Proud Mom, Abhipsa Das in her own words...

Sometimes when you get the right kind of support , love and compassion , the differently abled can do wonders 😊Nishka is one such wonder kid and she loves dancing. With the support of all these lovely people ( Nidhi , Ish*ta, Aahan , Charan, Preeti, Indira , Shweta) and their caring and loving teacher Subhi Aunty ..Nishka is able to deliver a performance which everyone loved and enjoyed . I as a parent of a special need child emphasize that is not sympathy that these kids need but empathy that does wonder for them.I can’t thank enough to all these wonderful people who were so very inclusive towards her😘😘Subhi you are the most lovable person and the way you deal with kids of all ages amazes me Thank you so much for the effort you put in so selflessly 😘😘❤More power to you, my girl and may your tribe grow in leaps and bound😘😘

Thanks Abhipsa for the lovely words... (did not edit 😜😜🙏🙏)

Skandasana (Side Lunge)Improves balance, stretches the hamstrings and hips. Stretching hip flexors which gets tight due ...
07/21/2019

Skandasana (Side Lunge)

Improves balance, stretches the hamstrings and hips. Stretching hip flexors which gets tight due to long sitting in chair, can help relieve back pain and prevent sciatica.

Contraindications:
Avoid this pose with hip, knee, ankle injuries. Gently come out of the pose if experiencing a sharp pain.

Trying Vasisthasana- Side plank pose (modified)An arm balancing pose, strengthens arms, belly and legs and improves sens...
07/14/2019

Trying Vasisthasana- Side plank pose (modified)

An arm balancing pose, strengthens arms, belly and legs and improves sense of balance

Contraindications: avoid the pose with wrist, elbow and shoulder injuries

Ardhachandrasana Reduces stress, improves balance and digestion, strengthens abdomen, ankles, thighs, buttocks and spine...
07/12/2019

Ardhachandrasana

Reduces stress, improves balance and digestion, strengthens abdomen, ankles, thighs, buttocks and spine
Stretches the groins, hamstrings and calves, shoulders, chest, and spine

Contraindications
Avoid in case of head ache, migraine, low pressure , insomnia
In case of neck injury, don't try to look up and continue looking straight ahead

Exercises are like Prose, whereas Yoga is the poetry of movements.Once you understand the grammar of Yoga;You can write ...
06/22/2019

Exercises are like Prose,
whereas Yoga is the poetry of movements.
Once you understand the grammar of Yoga;
You can write your poetry of movements. - Amit Ray

Happy International Yoga Day

Warrior 2/virabhadrasana IIStrengthens and stretches groins, chest and shoulders. Increases stamina. Therapeu...
06/07/2019



Warrior 2/virabhadrasana II

Strengthens and stretches groins, chest and shoulders. Increases stamina. Therapeutic for carpal tunnel syndrome, flat feet, infertility, osteoporosis, and sciatica

Warrior 3 pose improves balance memory and concentration and tones the whole body
05/21/2019

Warrior 3 pose improves balance memory and concentration and tones the whole body

05/17/2019

When we take a break from Yoga 😁😁...
A 45 minutes Bhangra dance could burn 500 calories, helps in weight loss, improves physical stamina

Mother's Day Special❤😘😍
05/13/2019

Mother's Day Special❤😘😍

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