Team Branch Fitness & Training

Team Branch Fitness & Training Josh Branch is a certified personal trainer specializing in group training bootcamps, personal training, and athlete performance. Includes unlimited Bootcamps.

SERVICES & FEES

The Bootcamp Schedule is:
MTuWTh 5,6,7,8,9AM 4,5,6PM
FRI 5,6,7,8,9AM 5PM
Sat 7,8,9AM
Sun 8&9AM

Our bootcamp trainings combine interval/HIIT training with strength training. Both help to boost metabolism and burn greater amounts of calories during the workouts and for hours after the workouts. The workouts are programmed for progressive overload to encourage lean muscle gains and

fat loss. The format is 3 days of circuit/station training and 3 days of strength training with focus on proper squat, & deadlift techniques. The classes are programmed workouts like personal training but adapted for group classes. Sunday’s are body weight workouts. There is always at least one trainer on the floor during Bootcamps leading, instructing, monitoring and correcting form as well as motivating and challenging progression. Modifications are available for any situation. We have a 7 day trial for $25 which is a great way to see if we are what you are looking for. Personal Training is $75-$100/hr depending on trainer availability. Pricing options: unlimited Bootcamps

$130/mth 1 year contract. Plus Nutrition guidance.

$230/mth Family (2 person, same household)
1 year contract. Plus Nutrition guidance.


$150/mth 3 month contract.
$270/mth Family (2 person, same household)
Unlimited Bootcamps

Both contracts require a 30 day notice to cancel or they auto renew. BIGGEST SAVINGS ($260 OFF)
1 year paid in full membership $1300
You pay for 10 month ($1300) and get 2 months free (save $260) for total of 12 months
Nutrition guidance included & unlimited Bootcamps



Message page for additional information on Personal Training and Athlete Training

06/16/2026

My favorite type of core exercises are the ones with the ability to load..

Progressive overload is one of the most consistently supported principles in strength training and applies to the core just like any other muscle group.

Nobody would expect their squat to keep improving by doing bodyweight squats forever. The core is no different. At some point, resistance has to increase if strength is the goal.

This “dig and chop” exercise has potential to help increase your strength across the board, give it a shot 💪

06/10/2026

As a trainer I’m often asked the same question by multiple people but rarely is the answer the same for each individual. There are often way too many variables involved for this not to be the case.. I learned from a mentor very early on that most of my answers should start with “IT DEPENDS”

06/05/2026

Performance goals make training fun!

Changing your physique takes months and can make you feel like you are spinning your wheels..

We take a different approach… we help people choose performance goals in the gym that eventually lead to changes in their physique..

Getting stronger and improving the skill of the lift happens much faster and can sometimes be as fast as session to session…

We have found that when people focus on their performance they worry less about the scale and as the achieve better performance they eventually notice the change in their physique without ever focusing on it!!

Pick a lift or 2 and get stronger! The aesthetics will come soon enough 😎

06/02/2026

Here’s an exercise we are
experimenting with in our current strength program.

There are more effective ways to row and build upper back strength and muscle and we use them quite regularly in our programming..

Novelty exercises like this has their place in programming because they excite people..

Realistically we could use the same 10-15 exercises year in and year out, but many could get bored and their compliance would suffer..

My job is to get you results and part of that process is keeping you interested and having fun.. novelty exercises like this do exactly that..

If you give this is a shot, let us know what you think in the comments 😊

05/30/2026

Whether you are a novice or an expert, a good coach can find a way to increase your effectiveness..

As a coach myself, I’ve hired many experts to help me be a better coach and lifter.. if I listened to my ego, I would believe myself to know everything I need to know and that is clearly not the case..

Accepting tutelage has made me a better coach just like it would make you a more effective lifter… don’t be your own obstacle, try a coach on for size and see what happens..

Maybe in a different post we can expand upon how to look for a good coach 👀

05/28/2026

💪💥TRAINER CHALLENGE💥💪

How many push ups can you do with little to no rest between reps, full lock out at the top, and chest hits the ground each rep…
rn coming in hot (after her workout btw 😎)

05/20/2026

Called out by a fictional villain. Showed up anyway. That’s the TeamBranch way. $25 one week trial — link in bio.

05/14/2026

There is a time and a place for balance training but if the goal of the exercise is to build muscle it can make it much more efficient when adding stability… we’ve done that here by holding onto the fence for support so that we can really challenge the movement pattern with some weight..

05/05/2026

Your lower back needs to be trained just like the rest of your muscles..

The same rules apply… start slow and progressively lift more..

Strengthening the lower back will not only improve all of your other lifts but can also make you resilient to injuries.

Address

106 N Cool Springs Road
O'Fallon, MO
63366

Opening Hours

Monday 4:45am - 10:30am
Tuesday 4:45am - 10:30am
Wednesday 4:45am - 10:45am
Thursday 4:45am - 10:45am
Friday 4:45am - 10:45am
Saturday 6:45am - 8:15am

Website

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