Trainology

We’re raising the bar on the practice of personal training. Through fitness theory & practical application, our class boosts credentials and grows business

05/21/2019

What did you do with your weekend? These trainers kicked their feet up...sort of. ;) It was actually a part of the T2 Training course process. Looking for someone who can help you not only get in shape but move and feel better in everyday life? Be sure to find one of these trainers.

05/08/2019

DFM Trainers: 10 Days Left to Sign up so you can Level Up & Earn CEU's - https://trainology.net/signup-2/ Also...warning, this isn't only a "pen and paper" kind of class. So wear gym clothes...and maybe warm up ;)

03/26/2019

Work, school, gym, or playing on the field - it all involves core activation…even if you don’t realize it. If you do begin to realize it…usually, it's because pain is starting and it’s time to fix an issue.

Break away from the endless sit-ups and crunches. Reach deeper to improve the muscles that improve posture and movement so you can REDUCE your chance of pain and injury.

Try these on for size BEFORE you start moving for a workout or sport: Perform 10-20 seconds of work with 3 seconds of rest until you feel you have reached 80% capacity. Avoid hyperextension or rounding/twisting of the lower back. If arm and leg is too difficult, then just use one of the two.

02/16/2019

Our T1 course is up and running - kudos to these fitness professionals for taking time out of their Saturday to increase their knowledge.

Through fitness theory and practical application they’re going to help their clients get in the best shape of their lives!

Not training with someone who is T1 certified? ...maybe you should find someone in this picture...

02/01/2019

The is gone and now it's time to warm up! Here are a few easy ways you can warm up before you start your workout. And nope...it's not running.

https://youtu.be/V405jT0MlnY

08/20/2018

What did you do with your weekend?
These training professionals took their Saturday out to further their education and improve their practice in functional fitness.

They learned about :
* Integrating progressive corrective exercise
* Long-term programming strategies
* Recovery techniques/nutrition
* Advanced training templates
* Tools for the small group training model

Do you train with any of these professionals? Lucky you. Need a trainer? You may want to start with someone tagged here.

National Academy of Sports Medicine (NASM) & American Council on Exercise - ACE CEU's earned. Dynamic Fitness Management leveling up.

08/06/2018

We’re always about continuing education - Ashley Sturm, Trainology’s “creative”, picked up the hip thrust move from Bret Contreras PhD a while ago…and now it’s a part of our workouts too - pink sponge and all. ;)

Trainers, looking to continue your education? Join us August 18 for our T2 Course (T1 not required). National Academy of Sports Medicine (NASM) & American Council on Exercise - ACE CEU's offered. You can also level up in Dynamic Fitness Management!

Sign up here >>> https://trainology.net/signup-2/

07/18/2018

We’ve got a great one to add to your warmup. We call it “Open & Anchor” …check out Donovan and Scott Grogan demonstrating how to open and anchor the shoulder before you start your lifting!

07/10/2018

Are you using the last four core exercises we gave you? Well, here are three more to add! Instead of using bicycle abs to strengthen that middle - try these three easy moves. You only need a band and a dumbbell.

06/20/2018

Summer is here and you want that strong core...well, sorry folks...crunches, V-Ups, (insert favorite ab exercise) isn't going to get you there.

We've got 4 core exercise to replace your outdated regimen in the blog!

https://trainology.net/2018/06/20/quit-using-the-crunch-to-train-core/

05/14/2018

What a dynamic class filled with trainers eager to bring their clients solid practice.

We couldn't think of a better way to spend our weekend than teaching true professionals like these how to promote and practice functional fitness.

See your trainer here? Rest assured they're armed with evidence-based insight and instruction to bring you the best.

Address

18 W Industrial Dr
O'Fallon, MO
63366

Website

https://trainology.net/

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