What are the opening hours?

Monday 8am - 12pm 2pm - 6pm Tuesday 8am - 12pm 2pm - 6pm Wednesday 8am - 11am Thursday 8am - 12pm 2pm - 6pm Friday 7am - 1pm

Underwood Chiropractic

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O'Fallon, IL
Underwood Chiropractic

Welcome to Underwood Chiropractic! Dr. Scott Underwood is your O'Fallon-Shiloh & Scott Air Force Base

Dr. Scott Underwood is your O'Fallon-Shiloh & Scott Air Force Base Chiropractic Physician providing both Chiropractic Care and Active Release Techniques (ART).

07/09/2026

When people have neck or back pain, they often focus on stretching or strengthening. But one thing that's easy to overlook is how you breathe.

If your shoulders rise every time you take a breath, your neck and upper back muscles are doing more work than they should. Over time, this can lead to poor posture, muscle tension, headaches, and even back pain.

Learning to breathe with your diaphragm can help improve posture, support your core, and reduce unnecessary strain on your body.

Small changes in how you breathe and move can make a difference in how your body feels over time.

06/18/2026

Pain can come from many different sources, which is why proper evaluation is essential.

Deerfield Assessment (leg length analysis) is one of the tests used to help identify SI joint dysfunction and determine the most effective treatment approach.

Many patients with SI joint dysfunction experience:

✔ Low back pain

✔ Hip or buttock pain

✔ Pain that resembles sciatica

✔ Stiffness or discomfort with standing and walking

The goal isn't just to relieve symptoms—it's to identify the source of the problem and treat it appropriately.

06/15/2026

Most people think chiropractic care is only about adjustments, but many injuries and movement restrictions actually involve the muscles, tendons, ligaments, and nerves.

That's where Active Release Technique® (ART) comes in.

ART is an advanced hands-on treatment that helps break up scar tissue and restore proper movement, reducing pain and improving performance.

Benefits of ART include:

✔ Improved mobility

✔ Reduced pain and muscle tension

✔ Faster recovery

✔ Better movement and performance

ART providers are rare in this area, and only a small percentage of chiropractors pursue the extensive training required for certification.

06/05/2026

We're now on Instagram!

Follow for sports performance insights, soft tissue therapy education, clinic updates, and more.

Stay connected and learn how we help patients move better, recover faster, and get back to life without pain holding them back.

📲 Follow us on Instagram: underwoodchiropractic

04/21/2026

Here's what elite-level care costs when you pay cash.

$100 for 30 minutes.

That's it.

NO INSURANCE HASSLE. NO HIDDEN FEES. NO SURPRISES.

Just elite-level treatment at an exceptional price.

WHY THIS MATTERS:

Most people think elite care is expensive.

It doesn't have to be.

When you pay cash, you eliminate the insurance middleman. No processing fees. No insurance delays. No billing complications.

You get direct access to elite-level treatment at a fraction of what you'd pay through insurance.

WHAT YOU GET FOR $100:

✓ 30 minutes of elite-level care
✓ Access to advanced techniques (ART, deep tissue, myofascial release)
✓ Personalized treatment from an Elite Provider
✓ Direct attention and customized approach
✓ Immediate results

That's elite-level treatment. That's exceptional value.

THE TRUTH:

If you've been waiting for an opportunity to experience elite care without the insurance hassle, this is it.

$100. 30 minutes. Real results.

No fluff. No upsell. Just elite-level treatment.

READY TO EXPERIENCE ELITE CARE?

Book your 30-minute appointment today.

Cash only. Exceptional value. Elite results.

DM us or call to reserve your spot. Spots are filling fast!

04/19/2026

Did you know?

Your posture affects your mood.

POSTURE & MOOD: THE SCIENCE

Your posture directly impacts your mental and emotional state.

When you slouch, your body signals stress to your nervous system. Your brain responds by increasing stress hormones and decreasing mood-boosting chemicals.

When you sit up straight, your body signals confidence. Your brain responds by reducing stress and increasing serotonin and dopamine.

It's not just mental—it's physical.

WHAT HAPPENS:

Poor posture = higher stress, lower mood, reduced confidence, more anxiety

Good posture = lower stress, better mood, increased confidence, less anxiety

THE CHALLENGE:

For the next 3 days, notice how you feel when you slouch vs. when you sit up straight.

Most people are shocked by the difference.

THE REAL TALK:

If you're struggling with anxiety, low mood, or stress, posture is one of the easiest things you can fix.

Combined with chiropractic care that addresses spinal alignment and tension, good posture becomes a game-changer for your mental and physical health.

Ready to improve your posture and your mood?

Comment POSTURE below and let's talk about how we can help you achieve better alignment and feel better.

04/17/2026

Here's the hard truth about pain relief:

Most people chase temporary fixes.

Ice. Heat. Over-the-counter pills. Stretching.

They feel good for a few hours.

Then the pain comes right back.

Why?

Because they're treating the SYMPTOM, not the CAUSE.

THE REAL PROBLEM:

Your muscles hold tension. Deep tension. The kind that doesn't go away with surface-level treatment.

When you ignore it, it gets worse.

Tighter muscles = more pain = limited mobility = frustration.

It's a vicious cycle.

And most people stay stuck in it because they never address what's actually causing the problem.

THE DIFFERENCE BETWEEN TEMPORARY AND LASTING RELIEF:

Temporary relief = surface treatment
Lasting relief = addressing the root cause

Deep tissue massage targets the REAL problem: the deep muscle tension that's been building up.

Here's what happens:

• Your therapist applies sustained pressure to tight muscle fibers
• Tension releases at the source
• Blood flow increases to the area
• Your nervous system relaxes
• Your body starts healing from the inside out
• The relief LASTS because you've actually fixed the problem

That's the difference.

WHY DEEP TISSUE WORKS:

Deep tissue massage doesn't just feel good in the moment.

It creates REAL, LASTING change.

Your muscles relax. Your mobility improves. Your pain decreases.

And unlike temporary fixes, the results stick around.

THE TRUTH ABOUT RECOVERY:

If you're dealing with chronic muscle tension or pain, you need treatment that actually addresses the root cause.

Deep tissue massage + targeted chiropractic care = the combination that transforms your recovery.

Not quick fixes. Real results.

Ready to experience lasting relief?

Comment RELIEF below and let's talk about how deep tissue massage can eliminate your pain for good.

04/15/2026

Not all chiropractors are the same.

Here's why that matters.

Most chiropractors do basic adjustments. That's it.

But there's a tier above that. A level of expertise most people never experience.

It's called Elite Provider status in Active Release Technique.

And less than 10% of chiropractors achieve it.

WHAT MAKES AN ELITE PROVIDER DIFFERENT:

Elite Provider certification in ART isn't just a credential. It's proof of mastery.

Here's what it takes:

• Hundreds of hours of advanced soft tissue training
• Mastery of complex treatment protocols
• Proven ability to get results other providers can't
• Continuous education and skill refinement
• Commitment to the highest standards of care

That's why Elite Providers are rare.

Most chiropractors never invest the time or effort.

WHY ELITE PROVIDER STATUS MATTERS FOR YOU:

When you see an Elite Provider, you're getting:

• Access to advanced techniques most chiropractors don't know
• Faster results because they know exactly what to do
• Treatment of complex cases other providers can't solve
• Confidence that you're getting top-tier expertise
• Better outcomes in fewer sessions

You deserve elite-level care.

Not generic adjustments. Not surface-level treatment.

REAL EXPERTISE.

THE TRUTH ABOUT EXPERTISE:

Expertise isn't common. It's earned.

And it's worth seeking out.

When you choose an Elite Provider, you're choosing someone who has invested thousands of hours mastering their craft.

Someone who gets results.

Someone who knows how to solve the problems that other providers miss.

That's the difference between good care and GREAT care.

Ready to experience elite-level treatment?

Comment ELITE below and let's talk about how Active Release Technique can transform your recovery and performance.

04/13/2026

📢 HEADS UP: OUR HOURS ARE CHANGING

HERE'S WHAT'S NEW:

MONDAY: 8:00am-12:00pm & 2:00pm-6:00pm
TUESDAY: 8:00am-12:00pm & 2:00pm-6:00pm
WEDNESDAY: CLOSED
THURSDAY: 2:00pm-6:00pm
FRIDAY: 7:00am-12:00pm

THE BIG CHANGE: Tuesday now has full availability (8am-12pm & 2pm-6pm) so you have more options to get in.

Everything else stays the same.

If you've been waiting for an appointment, now's the time to book.

Ready to schedule?

DM us or call to reserve your spot. Spots are filling fast! 📅

04/11/2026

Did you know?

Your breathing affects your pain levels.

BREATHING: The Most Overlooked Pain Relief Tool

Here's the reality:

Most people think pain relief comes from medications, ice, or stretching.

But there's something more powerful that you're probably not using:

Your breath.

THE SCIENCE:

When you breathe deeply and slowly, your nervous system shifts from "fight or flight" to "rest and digest."

This shift is POWERFUL.

Here's what happens:

• Your muscles relax
• Your pain perception decreases
• Your stress hormones drop
• Your heart rate slows
• Your blood pressure normalizes
• Your inflammation reduces
• Your body enters healing mode

That's not just feeling calmer. That's your body HEALING.

THE BREATHING-PAIN CONNECTION:

Most people with chronic pain breathe shallowly and quickly.

This keeps your nervous system in "fight or flight" mode.

Which means:

• Your muscles stay tense
• Your pain stays high
• Your stress stays elevated
• Your body can't heal properly

It's a vicious cycle.

But here's the good news:

You can break it with your breath.

THE FIX:

Try this simple breathing technique:

• Breathe in through your nose for a count of 4
• Hold for a count of 4
• Exhale through your mouth for a count of 6
• Repeat 10 times

Do this 2-3 times per day.

Most people notice a difference in DAYS.

Your pain decreases. Your tension releases. Your body starts healing.

THE REAL TALK:

Breathing is free. It's always available. And it works.

If you're dealing with chronic pain, don't underestimate the power of proper breathing.

Combined with real treatment that addresses the root cause, breathing techniques can accelerate your recovery dramatically.

Ready to use your breath to reduce your pain?

Comment BREATHE below and let's talk about how we can combine breathing techniques with targeted treatment to eliminate your pain for good.

Address

772 Wall Street Suite B
O'Fallon, IL
62269

Opening Hours

Monday	8am - 12pm
	2pm - 6pm
Tuesday	8am - 12pm
	2pm - 6pm
Wednesday	8am - 11am
Thursday	8am - 12pm
	2pm - 6pm
Friday	7am - 1pm

Telephone

+16186242400

Website

http://www.underwoodsportstherapy.com/

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