Atlas Training Academy

01/06/2026

🏋️‍♂️ Subcontract Trainer Opportunity | Rent Gym Space

Atlas Training Academy is looking for independent personal trainers or strength coaches interested in subcontracting gym space to run their own training business.

This is a great opportunity for trainers who want a professional facility without the overhead of a commercial gym, while maintaining full ownership of their clients and schedule.

🔑 What We Offer:

Subcontract gym space (you bring and keep your own clients)

Low overhead compared to commercial gym models

Fully equipped training facility
(racks, barbells, dumbbells, turf, and open floor space)

Flexible scheduling — mornings, afternoons, or evenings

Professional, training-focused environment

No sales quotas, floor hours, or memberships to sell

👤 Who This Is Ideal For:

Independent personal trainers

Strength & conditioning coaches

Trainers growing their client base

Coaches transitioning out of big-box gyms

Trainers who value autonomy and professionalism

📌 Important Details:

This is a subcontractor / space rental opportunity
You operate as an independent business
You set your own rates and schedule
Insurance and certification required

📩 How to Apply:

Please email your resume and a brief introduction to:
[email protected]

For questions or to schedule a facility walk-through, contact:
636-312-2701

11/03/2025

💪 The squat is one of the most powerful movements an athlete can master - it builds strength, balance, and athletic performance from the ground up.

Swipe ➡️ to see 5 variations every athlete should know and how they build different parts of strength.

10/29/2025

10/22/2025

Your Body Was Made To Move-
And It's Never Too Early (Or Too Late) To Start!

From First Steps To First Reps,
Every Movement Matters.

Big or Small,
MOVEMENT IS FOR ALL!

10/20/2025

07/15/2025

Hi O'Fallon Parents!

We know how full your calendar gets — school, sports, family, travel... it’s a lot to juggle.

That’s why we’re excited to offer a new, flexible option for youth athletes at Atlas Training Academy:

🎟️ Athlete Training Punch Cards
Now you can purchase small group training sessions in advance, with no contracts or long-term commitment — just results-driven performance training that works around your family’s schedule.

💪 Why Parents Love Our Punch Cards:
✅ Affordable, upfront pricing
✅ Valid for 2 full months
✅ Perfect for multi-sport athletes or inconsistent schedules
✅ Built for youth athletes ages 10–18
✅ Backed by expert coaching and a proven system

💸 Pricing Options:
8 Sessions – $180 ($22.50/session)
10 Sessions – $200 ($20/session)
12 Sessions – $225 ($18.75/session)
Drop-In – $25/session

📍 Training takes place at:
Atlas Training Academy
401 Glengate Estates Dr., O’Fallon, MO

🎁 Plus:

25% sibling discount
$20 referral credit when you bring a friend!

📩 Ready to claim your punch card?
DM us “ATHLETE CARD” to get started.

or Send us an email/give us a call to learn more:
[email protected]
636-312-2701

We can’t wait to help your athlete grow stronger, faster, and more confident this season.

-Atlas Team

07/15/2025

📢 Youth athletes — are you ready to level up?

🏋️‍♂️ Speed. Strength. Confidence.
These aren’t just traits you're born with — they’re skills you build.

At Atlas Training Academy, we train serious athletes who want to:
✅ Get faster
✅ Get stronger
✅ Compete harder
✅ Stay injury-free
✅ Stand out on the field or court

You're not just training for today —
You're building the athlete you'll become tomorrow.

📍 Training for ages 10–18
📩 DM us “CHAMPION” for punch card options + available group times.

05/30/2025

Want to get faster? Start with strength.

Most people think speed is just about sprint drills and footwork — but the truth is, strength is the foundation of all athletic movement.

Whether your athlete is on the track, field, or court, their ability to produce force quickly is what makes them fast and explosive.

Strength training improves:
✅ Sprint speed
✅ Change of direction
✅ Jump height
✅ Injury resilience

The stronger your athlete is, the more powerful — and safer — they become.

👉 DM us “STRONG” to get details on our youth athlete strength training program.

05/28/2025

“Is strength training safe for teens?”

We get this question a lot — and the short answer is: YES ✅
When done properly, strength training is not only safe, it’s one of the BEST things young athletes can do to boost performance, prevent injuries, and build confidence. 💪

In this post, we break down:
👉 What makes it safe
👉 What it’s not
👉 Real benefits for growing athletes

Whether your athlete is just starting out or ready to take it to the next level, our program is built for smart, supervised progression — not maxing out in the weight room.

📍 At Atlas Training Academy, we build athletes the right way.
DM us to learn more or to reserve your athlete’s spot for our 8-week summer program. ⏳

📩 Save this post | Tag a parent | Ask us your questions below!

05/16/2025

🔥8 Weeks.
💪🏼Better Athletes.
⚠️Limited Spots.
🗓️Starts June 10.

If your athlete wants to move better, get stronger, and build real confidence this summer—we’ve got the place!

Small group, high-impact training led by expert coaches.

💥 Speed, Strength, Coordination
💥Reduce Risk of Injury
💥 Supportive Environment

Designed for youth athletes
(ages 12–18)

📅 June 10 – August 1
📍 Atlas Training Academy
⚠️ Max 15 athletes per group
📩 DM us or hit the link in bio to save your spot.

05/13/2025

💪 3 Powerful Benefits of Strength Training for Youth Athletes (Ages 12–18) 💥

At Atlas Training Academy, we help young athletes unlock their full potential—on and off the field. Here’s how strength training makes a difference:

✅ Boosts Performance
Faster sprints. Bigger jumps. Better agility. Strength training improves the core skills every sport demands.

✅ Prevents Injuries
Stronger muscles and better movement patterns mean fewer setbacks and more time doing what they love—playing!

✅ Builds Confidence
Mastering the gym builds discipline, self-esteem, and mental toughness that carries over into sports…and life.

📅 Our summer training groups are now forming!
📍 Small groups (max 15 athletes) | Spots filling fast

📩 DM us or visit the link in our bio to claim a spot.