Studio Strong

06/05/2026

Friday afternoon check-in 😅👇
Which one are you right now?

A) I crushed the week 💪
B) I survived the week 😮‍💨
C) I’m one email away from chaos 🌀
D) I’m already in weekend mode 😎

Comment A/B/C/D — no judgment, just vibes.
(And if you need a quick win today, 10 minutes of movement counts.)

06/05/2026

🚨 LAST CHANCE! 🚨

If you stopped by the Studio Strong table at The M Factor and picked up information about Workout In A Bag or Strong Knees Strong Life, today is your final day to enter our VIP Strong Start Experience giveaway.

Here's all you need to do:

✔ Register for Workout In A Bag or Strong Knees Strong Life

✔ Complete Lesson 1

✔ You're entered

The winner will receive:

⭐ Private Assessment
⭐ Body Composition Scan
⭐ Private Coaching Session
⭐ Personalized Strength Roadmap

Winner announced tonight!

And before you scroll... tag a friend who attended The M Factor with you. They may not be following Studio Strong yet and we'd hate for them to miss out.

06/03/2026

Were you at The M Factor this week?

First, THANK YOU to everyone who stopped by the Studio Strong table, asked questions, grabbed information, and checked out our brand-new Workout In A Bag program.

As a thank-you, we're giving away one VIP Strong Start Experience!

Here's how to enter:

✔ Register for Workout In A Bag OR Strong Knees Strong Life

✔ Complete Lesson 1

✔ You're entered to win

The VIP Strong Start Experience includes a private assessment, personalized recommendations, and a roadmap designed specifically for you.

Already grabbed information at the event? Don't wait. Get registered and take that first step.

And if you attended with friends, tag them below! We met so many amazing women that night, and we'd love to make sure nobody misses out.

Winner announced Friday, June 5th.

06/03/2026

For those that were not able to attend, you can still get the info from the documentary by watching it on PBS!! How great is this??

Listen. Write down questions. Ask your health team.

And then tell me what one fact you never knew before resonated/taught you something!!

Missed our M Factor 2: Before the Pause screening?

Good news—there’s still a way to watch it! 💗

The M Factor 2: Before the Pause is now available through PBS and the PBS App.

If you weren’t able to attend our community screening, or if you’d like to watch it again with your spouse, daughters, friends, or healthcare provider, we highly encourage you to take the time to do so.

The conversation about perimenopause and menopause doesn’t end when the credits roll—it starts there. By sharing knowledge and experiences, we can help more women feel informed, supported, and empowered through every stage of life.

🎬 Watch now on PBS or the PBS App and continue the conversation.

06/03/2026

One week from today!!

Studio Strong fam 💚

Heads up for a great community night as part of the Healthy Habits Trail Challenge (June) at Engelmann Farm (Shiloh).

📅 Wednesday, June 10
🕠 Wellness booths open at 5:30 PM
🚶‍♀️ Walk starts at 6:00 PM (paved 1.25-mile loop, go at your own pace)

This month’s theme is Step Up for Diabetes Awareness, hosted by Memorial Hospital + the YMCA. Expect wellness resources, healthy snacks, water, raffle giveaways, and a really positive “we’re in this together” vibe.

If you can make it, come support the community, bring a friend or family member, and let’s show up strong. 💪👟

And win-win, go to the event, walk the park, scan the QR code at the park and get your virtual badge for the month of June, too!!

06/03/2026

The event may be over...

But your next step doesn't have to wait.

If you picked up Workout In A Bag or Strong Knees Strong Life at The M Factor 2, now is the perfect time to put it to use.

Register.
Complete Lesson 1.
Get entered to win our VIP Strong Start Experience.

Sometimes the hardest part is simply getting started.

We've already built the first step for you.

Winner announced Friday, June 5th.

And don't forget to tag the friends who attended with you. We'd hate for someone to miss out because they aren't following Studio Strong yet.

06/02/2026

🚨 Quick reminder: Summer Stack is FREE and it’s live right now.
If you haven’t signed up yet, do it today so you’re not trying to “catch up” later when summer gets busy.

This challenge is built for real life: simple daily habits that keep you consistent without overthinking.

✅ Sign up here:
https://vst.bz/stack

Comment STACKED when you’re registered and ready. 🙌

06/01/2026

JUNE 1 is here and we’re ready for you! 👟🌿

The Healthy Habits Trail Challenge is LIVE for June at Engelmann Farm (Shiloh) with our theme: Step Up for Diabetes Awareness.

Here’s your June mission:
✅ Walk the park (any pace, any distance)
📍 Find the Healthy Habits sign
📱 Scan the QR after your walk to stamp your virtual passport and claim your June badge

Free to all • June 1–30 • All abilities welcome
Grab a friend and make it a simple summer win. 💚

Also, watch out for a special opportunity to walk with others next week as the YMCA and Memorial team up for a great event. More details to follow.