Studio Strong

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Studio Strong Studio Strong powers personal trainers in a dynamic private gym facility. Offering one on one, small group, online training and challenges.

November is here. So is leftover Halloween candy, holiday plans, and approximately 47 things on your calendar. 😂You don’...
11/02/2026

November is here. So is leftover Halloween candy, holiday plans, and approximately 47 things on your calendar. 😂

You don’t need to overhaul your life this month. Give yourself something doable to keep coming back to: your training appointments, a walk, a little movement between the busy parts.

What’s ONE thing you’re keeping on the calendar for yourself this week?

WELL, HELLO NOVEMBER! 🍂Somehow we blinked, ate a few Reese's, and landed in a brand-new month. 😂Here's your friendly rem...
11/02/2026

WELL, HELLO NOVEMBER! 🍂

Somehow we blinked, ate a few Reese's, and landed in a brand-new month. 😂

Here's your friendly reminder that November doesn't have to be the month where your fitness goals go into hibernation until January.

You've got holidays coming. Busy calendars. Family gatherings. Probably a few extra desserts.

And you can STILL take care of yourself.

Keep the appointments. Make time to move. Do what you can with the time you've got.

What's one thing you're doing for YOU this November?

11/01/2026

LADIES, WHEN WAS THE LAST TIME YOU DID SOMETHING JUST FOR YOU? 💛

Not for the kids. Not for work. Not because somebody needed something.

Just YOU.

On November 10, we're making room for an evening of good conversation, connection, encouragement, and a little fun.

I'll be part of the expert panel at Renew. Rewrite. Rise., and I'd love to see some familiar faces there!

Whether you're 35, 55, or somewhere beyond, there's something powerful about getting women together to share what we're learning about health, confidence, and life.

📅 Tuesday, Nov 10 | 6–9 PM
📍 Scott Community Center, Scott AFB
🎟️ $20 per person
⏰ RSVP deadline: November 3

Food, refreshments, vendors, swag bags, and door prizes included.

Reserve your spot: Venmo $20 to -Hileman and write “Ladies Night” in the note.

Need access to Scott AFB without a DoD ID? Email [email protected].

More details:
https://www.facebook.com/events/971254352661007/

Tag a girlfriend who needs a night out! 💛

🎃 HAPPY HALLOWEEN FROM STUDIO STRONG!Tonight's workout:10 candy bowl refills 15 trips to answer the door 20 minutes ch...
10/31/2026

🎃 HAPPY HALLOWEEN FROM STUDIO STRONG!

Tonight's workout:

10 candy bowl refills
15 trips to answer the door
20 minutes chasing kids around the neighborhood
1 very serious investigation into who ate all the Reese's

Rest between rounds as needed. 😂

Whether you're dressing up, handing out treats, or hiding on the couch with the porch light off, we hope you have a fun and safe Halloween!

And now for the important question: What's the ONE candy you're stealing from the kids' stash? 🍫👀

🎃 NO TRICKS. JUST PLANKS! 🦃Tomorrow, the feathers start flying!Studio Strong's FREE Planksgiving 2026 challenge kicks of...
10/31/2026

🎃 NO TRICKS. JUST PLANKS! 🦃

Tomorrow, the feathers start flying!

Studio Strong's FREE Planksgiving 2026 challenge kicks off November 1, and there's still time to join the fun!

💪 Pick a plank goal that works for YOU.

🦃 Complete your daily plank and collect feathers to build your virtual turkey.

⭐ Feeling adventurous? Opt into our 8 optional Double Dare badges!

🎁 Complete all 30 days by December 4 and earn a $45 Studio Strong credit!

No gym membership needed. No fancy equipment. Just a few minutes a day and a willingness to show up for yourself.

Your turkey is waiting. Are you in?

👉 Sign up FREE: https://vst.bz/plank

Happy Halloween from Studio Strong! 🎃

🎃 YOUR HALLOWEEN SURVIVAL GUIDE.Because tomorrow is Halloween, and we're not about to tell you to hand out celery sticks...
10/30/2026

🎃 YOUR HALLOWEEN SURVIVAL GUIDE.

Because tomorrow is Halloween, and we're not about to tell you to hand out celery sticks. Nobody wants to be THAT house. 😂

A few simple tricks:

🍳 Eat your normal meals. Don't save up all your calories for candy. Bonus - stack up that protein!

🍫 Enjoy the treats you actually like. Don't just grab and go. Make it intentional.

🚶 Keep moving because it feels good, not because you need to earn dessert.

😴 Get some sleep. Especially if you've got little goblins running around!

And please, don't turn one fun evening into a week of guilt.

Halloween is one day. Your healthy habits are built over time.

Now go find the good chocolate.

🏅 ONE LAST BADGE. ONE LAST CHANCE! 🥾🍂We're at the finish line of our Healthy Habits Trail Challenge!If you haven't made ...
10/30/2026

🏅 ONE LAST BADGE. ONE LAST CHANCE! 🥾🍂

We're at the finish line of our Healthy Habits Trail Challenge!

If you haven't made it out to Rock Springs Park to collect your 7th and FINAL badge, you've got TODAY and TOMORROW to make it happen!

Seven months. Seven locations. Seven opportunities to get outside, get moving, and discover some of the beautiful trails right here in our community! 🌳

Whether Rock Springs is your 7th badge or your very first, we encourage you to get out there and finish October STRONG! 💪

📍 Rock Springs Park, O'Fallon
📅 Deadline: Saturday, October 31!

Let's wrap up this challenge with one final walk! 🚶‍♀️🚶‍♂️

👻 **THINGS SCARIER THAN HALLOWEEN…**🎃 Hearing your trainer say, “We've got a fun finisher today!”🎃 Realizing you're only...
10/30/2026

👻 **THINGS SCARIER THAN HALLOWEEN…**

🎃 Hearing your trainer say, “We've got a fun finisher today!”

🎃 Realizing you're only on round TWO.

🎃 The words “just five more” when your arms have already filed a complaint.

🎃 Finding out the sled isn't going to push itself.

🎃 And the most terrifying phrase of all…

**“OH, YOU'VE GOT MORE IN YOU.”** 😈😂

The good news? We wouldn't challenge you if we didn't believe you could do it.

A little sweat. A lot of laughs. And that awesome feeling when you surprise yourself.

**Which one made you shudder?** 🤣

YOU KNOW WHAT'S EXHAUSTING?Walking into a gym and feeling like everyone else got an instruction manual except you. 😂Whic...
10/30/2026

YOU KNOW WHAT'S EXHAUSTING?

Walking into a gym and feeling like everyone else got an instruction manual except you. 😂

Which machine? How much weight? Am I doing this right? Why is that guy making that noise?!

That's exactly why we do things differently at Studio Strong.

You walk in. We have a plan. We know your goals, your limitations, and what you worked on last time.

And yes, we probably know what you did over the weekend, too. We talk. A LOT. 😁

You're not just another appointment on our calendar. You're part of our Strong family.

Curious what personal training with us looks like? Come see for yourself.

Strong community. Big hearts. A little Christmas magic. 🎄🎁Our Toys for Tots collection box is here, and we’d love your h...
10/29/2026

Strong community. Big hearts. A little Christmas magic. 🎄🎁

Our Toys for Tots collection box is here, and we’d love your help filling it!

Studio Strong is joining our friends at Little Black Book: Women in Business to help bring Christmas joy to children in our community. While you’re out holiday shopping, consider picking up an extra present or two—a new, unwrapped toy could become the gift a child can’t wait to open. ❤️

📍 Drop off at Studio Strong
629 W Hwy 50, O’Fallon

Bring a toy to your next workout, or message us to arrange a drop-off. You don’t have to be a client to join in—everyone is welcome to help fill this box with love!

Let’s put those strong arms to work carrying in a little Christmas joy. 💪🎅

Address

629 West Highway 50
O'Fallon, IL
62269

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 5am - 9pm
Thursday 2pm - 10pm
Friday 6am - 9pm
Saturday 6am - 2pm

Telephone

+16185810193

Website

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