Sue Lamers

Sue Lamers “Wellness encompasses a healthy body, a sound mind and a tranquil spirit” ✞ ♡
Certified ACE-GFI, RYT200, Pilates Mat

Teaching Pilates and Yoga to participants from all walks of life. My teaching style is challenging & fun; helping you to move with confidence, ease and strength to be your best on and off the mat.

Just back from another incredible teaching vacation at the breathtaking Secrets Cap Cana Resort & Spa and feeling truly ...
08/19/2025

Just back from another incredible teaching vacation at the breathtaking Secrets Cap Cana Resort & Spa and feeling truly grateful🌴☀️

Since it’s low season (and with Hurricane Erin looming), class sizes were small, which made each session on the stunning beach extra special🌊 🧘🧘‍♂️🧘‍♀️
Loved meeting amazing folks from the USA, England, Brazil, Spain & Mexico🌍

And I must give a huge shoutout to the exceptional staff—always smiling, welcoming, and full of joy… pure EXCELENTE🇩🇴❤️
A big thank you to Fit Bodies Inc. for making this all possible🙏

Teaching vacation #3 .Every morning at 8:30, under the palapa, we moved through yoga, stretching and Pilates-surrounded...
06/10/2025

Teaching vacation #3 .
Every morning at 8:30, under the palapa, we moved through yoga, stretching and Pilates-surrounded by the sea breeze, swaying palms and bathed in golden light☀️🌴🌊
Afternoon sessions took place in the beautiful, serene spa —a true sanctuary for body and mind🌸🍃
This quaint Zen resort was wonderfully quiet & serene.
Had the pleasure to meet lovely people from the USA, Canada & England, not to mention the wonderful staff...grateful for every bit of it, muchas gracias 🙏

That’s a wrap, my 2nd teaching vacation in Dominican Republic with Fit Bodies Inc. 🇩🇴 Yoga/stretching classes every morn...
12/09/2024

That’s a wrap, my 2nd teaching vacation in Dominican Republic with Fit Bodies Inc. 🇩🇴 Yoga/stretching classes every morning at 9:30 on beach. Met lovely people from the US, Europe & Canada.
A wonderful trip all around…great weather, excellent staff, beautiful serene grounds and even played golf with hubby who tagged along😊❤️🙏🧘‍♀️🥥🌴⛳️

‘Follow your soul, it knows the way’ So delighted to guest teach a yoga class at the beautifu Meliá Caribe Beach, Melia ...
03/03/2024

‘Follow your soul, it knows the way’
So delighted to guest teach a yoga class at the beautifu Meliá Caribe Beach, Melia Punta Cana Beach while vacationing here this past week. Such a lovely serene space to nourish your body, mind & soul. More special memories to hold in my heart❤️

‘Don’t cry because it’s over, smile because it happened’ ~ Dr Seuss
09/30/2023

‘Don’t cry because it’s over, smile because it happened’ ~ Dr Seuss


Had an amazing week long teaching vacation at Secrets Cap Cana, Punta Cana. First teaching vacation in the books. Teachi...
09/24/2023

Had an amazing week long teaching vacation at Secrets Cap Cana, Punta Cana. First teaching vacation in the books. Teaching yoga at 9:30am at the beach and 5:00pm at the spa. The resort is fabulous in a beautiful setting, entire staff was so helpful & accommodating and met many wonderful people. I am very grateful for this incredible experience🫶

All grown-ups were once children… but only a few of them remember it~ Antoine de Saint Exupéry
07/13/2023

All grown-ups were once children… but only a few of them remember it~ Antoine de Saint Exupéry

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Nyack, NY

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