Cheri's Guide to Healthy, Fit Living

07/30/2023

Be VERY careful when trying to sell things.

I set up listings here (& elsewhere) amd within moments got an offer. As we exchange messages and zelle, I don't get notice of payment. But in SPAM there is email with suspicious request of asking for more money and then you give it back. I ended the conversation and said they could come pay cash.

But, they have my name, my email and state I live in. All to attempt to sell some baby stuff. What the frick??!!!

07/12/2017

Confused about the truth about coconut oil? Check out and get the REAL truth!!!

https://www.instagram.com/p/BWdYy85nFom/

113 Likes, 20 Comments - Vani Hari | Food Babe () on Instagram: “​You probably read the recent headline… “Coconut oil isn’t healthy. It’s never been healthy” ~ USA…”

09/30/2016

Rethink how you attack an infection.... Stop running to antibiotics. The infections are becoming resistant & they're messing you up!! Check out some other options...

This topic contains 74 study abstracts on Infection: Antibiotic Resistant indicating that the following substances may be helpful: Manuka Honey, Tea Tree, and Catechin

07/19/2016

I truly believe this. God gave us EVERYTHING we need. So why take something synthetic when you can go pick the real thing?

07/12/2016

How do you know if you're eating clean? Your Fridge is more packed than your pantry! Poor hubby only has his milk in here and it's on the door, lol! 😛😜😉😉

06/18/2016

Just in case you don't think it could be you...

More than 55 diseases have been linked to gluten. What's devastating is that 99% of the people who have either gluten intolerance or celiac disease are never diagnosed. 

06/13/2016

For all those who may need this & missed it when it aired, ... it's running again this week free... so check it out!!

Welcome to the Anxiety Summit Season 4, where 25+ experts share nutritional solutions for anxiety – join us!

05/17/2016

There are so many reasons to start drinking smoothies, especially for breakfast, lunch, or a snack.

05/11/2016

Yogurt with berries and flaxseed with homemade Chia juice.
Protein ✔
Fiber ✔
Fruit✔
Yummy... ✔✔✔

What's YOUR lunch today?

04/27/2016

04/11/2016

looks yummy!!

Vegan, gluten free carrot muffins loaded with fruit and veggies. Super moist and flavorful, healthy and made in one bowl! Perfect for on-the-go breakfast and snacking.