Jessica Jordan - Personal Trainer

07/02/2026

Never quit on yourself 💪

02/13/2026

12/31/2025

🤒 sit yourself down. The gym will be there when you’re feeling back to yourself again. No you won’t lose your gains. No you’re not going to lose your “streak” or motivation for the rest of the year. Listen to your BODY. Not just when you’re sick, but throughout 2026!

Happy New Year! 🎆🥳

12/07/2025

Around this time of year, our immune systems are especially vulnerable! Make sure you're incorporating nutrient-dense foods that help to keep your immune system healthy & strong. Here are some details on key immune boosters, like Vitamin D3 + K2, Probiotics, Vitamin C, and Zinc + Quercetin:

Vitamin D3+K2 helps strengthen physical and chemical immune barriers in the respiratory tract & supports cellular immune response if pathogens do get into our system. Find this in foods like Eggs (yolks), Salmon, Mushrooms (my FAV 😍), Yogurt, and more.

Probiotics promote digestive and immune wellness. Find these naturally in Yogurt and other fermented foods such as Kimchi and sauerkraut.

Vitamin C helps strengthen skin and mucosal barriers - and has been shown to help shorten the duration of respiratory infections. Reach for your oranges and grapefruits, colored peppers, and my personal favorite.. BROCCOLII! 🥦

Zinc + Quercetin is a powerful combo that can help slow and stop viral replication. Find these in your favorite nuts. (Cashews) Pumpkin seeds.. apples and leafy greens!

11/11/2025

🙏🙌 Thank you, Vets!

10/13/2025

My apologies, everyone.
I will not be in the club today.
I’m available here/by phone. Please reach out if you need anything 💪🥕

09/10/2025

I am looking for ONE participant for my Pilates class tomorrow at 12pm!! Please message me ASAP if interested! 😀

09/02/2025

James Sexton

07/12/2025

🤲

03/23/2025

Café closes at 5pm today (Sunday) 3/23 last day to save extra $$ if you’re participating in the challenge! 💪🍊