Team Kroc

Team Kroc KROC’S GYM Elite Strength Training Facility owned and operated by World Record Holder

Team Kroc is based out of Detroit, Michigan and is lead by coach, Janae Marie Kroczaleski. Janae has held both all time world records and national titles in powerlifting and has competed at the national level in bodybuilding. With over 20 years of experience Janae offers coaching in powerlifting, bodybuilding, nutrition and general strength training. If you have questions, interest in joining the

team or interest in remote coaching please contact the page or contact Janae directly at [email protected]

Team members can chat in real time on r/powerlifting discord @ https://discord.gg/QZjZjKV

Team members can access the team meet calendar through the following link https://calendar.google.com/calendar/r/month/2017/12/1

06/01/2022

3x5 on squats tonight with 635 lbs of working weight. Followed by a 585 lb cambered bar squat for 5 reps at RPE 18 but snagged a 20 lb PR. Set shown of my 3x5 bench press at 355 lbs from last night.

KROC’S GYM is Owned, operated, and designed by Powerlifting All Time World Record Holder and WPO Arnold Classic Champion

Come join now to get two months free. Pay for Just 10 months. DM us today at [email protected] to get more info about our membership details. www.krocsgym.com

Location: 40500 Grand River Avenue, Novi MI, 48375

We will be open 24 hours a day, 7 days a week, 365 days a year. Progress doesn’t care if it’s a holiday or weekend, and we know serious athletes don’t either

Get in shape!Go beyond your limits!KROC’S GYM is Owned, operated, and designed by Powerlifting All Time World Record Hol...
06/01/2022

Get in shape!

Go beyond your limits!
KROC’S GYM is Owned, operated, and designed by Powerlifting All Time World Record Holder and WPO Arnold Classic Champion

Come join now to get two months free. Pay for Just 10 months. DM us today at [email protected] to get more info about our membership details. www.krocsgym.com

Location: 40500 Grand River Avenue, Novi MI, 48375

We will be open 24 hours a day, 7 days a week, 365 days a year. Progress doesn’t care if it’s a holiday or weekend, and we know serious athletes don’t either

🏋️ 💪𝐏𝐨𝐰𝐞𝐫𝐥𝐢𝐟𝐭𝐢𝐧𝐠 𝐜𝐨𝐦𝐩𝐞𝐭𝐢𝐭𝐢𝐨𝐧 𝐚𝐭 𝐨𝐮𝐫 𝐠𝐲𝐦 𝐨𝐧 𝐉𝐮𝐧𝐞 𝟒𝐭𝐡, 𝟐𝟎𝟐𝟐. 🔥🔥Register now: www.krocsgym.comDM us today at janaemariekro...
05/28/2022

🏋️ 💪𝐏𝐨𝐰𝐞𝐫𝐥𝐢𝐟𝐭𝐢𝐧𝐠 𝐜𝐨𝐦𝐩𝐞𝐭𝐢𝐭𝐢𝐨𝐧 𝐚𝐭 𝐨𝐮𝐫 𝐠𝐲𝐦 𝐨𝐧 𝐉𝐮𝐧𝐞 𝟒𝐭𝐡, 𝟐𝟎𝟐𝟐.

🔥🔥Register now: www.krocsgym.com
DM us today at [email protected] to get more information.

The 2022 Kroc Classic UPA Powerlifting Meet is Saturday, June 4th, 2022 at
Kroc's Gym in Novi Michigan

Gym Address: 40500 Grand River Ave Novi MI 48167

Weigh in will be from 9am-9pm on Friday, June 3rd. Rack heights and openers will be collected at weigh ins. Rules meeting at 8am with lifting to start at 9am.

Registration is limited and filling up fast so if you're interested be sure to sign up today!

05/28/2022

Strive Press 2 Sets @ 255

ROC’S GYM is Owned, operated, and designed by Powerlifting All Time World Record Holder and WPO Arnold Classic Champion

Come join now to get two months free. Pay for Just 10 months. DM us today at [email protected] to get more info about our membership details. www.krocsgym.com

Location: 40500 Grand River Avenue, Novi MI, 48375

We will be open 24 hours a day, 7 days a week, 365 days a year. Progress doesn’t care if it’s a holiday or weekend, and we know serious athletes don’t either

05/28/2022

Unilateral Leg Curl 3 Sets @ 70lbs by

KROC’S GYM is Owned, operated, and designed by Powerlifting All Time World Record Holder and WPO Arnold Classic Champion

Come join now to get two months free. Pay for Just 10 months. DM us today at [email protected] to get more info about our membership details. www.krocsgym.com

Location: 40500 Grand River Avenue, Novi MI, 48375

We will be open 24 hours a day, 7 days a week, 365 days a year. Progress doesn’t care if it’s a holiday or weekend, and we know serious athletes don’t either

05/28/2022

Putting that bar away is like a workout by
KROC’S GYM is Owned, operated, and designed by Powerlifting All Time World Record Holder and WPO Arnold Classic Champion

Come join now to get two months free. Pay for Just 10 months. DM us today at [email protected] to get more info about our membership details. www.krocsgym.com

Location: 40500 Grand River Avenue, Novi MI, 48375

We will be open 24 hours a day, 7 days a week, 365 days a year. Progress doesn’t care if it’s a holiday or weekend, and we know serious athletes don’t either

05/28/2022

KROC’S GYM is Owned, operated, and designed by Powerlifting All Time World Record Holder and WPO Arnold Classic Champion

Come join now to get two months free. Pay for Just 10 months. DM us today at [email protected] to get more info about our membership details. www.krocsgym.com

Location: 40500 Grand River Avenue, Novi MI, 48375

We will be open 24 hours a day, 7 days a week, 365 days a year. Progress doesn’t care if it’s a holiday or weekend, and we know serious athletes don’t either

05/04/2022

385lbs for 3. Bench is moving again nicely by Arman Ahrabian

KROC’S GYM is Owned, operated, and designed by Powerlifting All Time World Record Holder and WPO Arnold Classic Champion

Come join now to get two months free. Pay for Just 10 months. DM us today at [email protected] to get more info about our membership details. www.krocsgym.com

Location: 40500 Grand River Avenue, Novi MI, 48375

We will be open 24 hours a day, 7 days a week, 365 days a year. Progress doesn’t care if it’s a holiday or weekend, and we know serious athletes don’t either

05/04/2022

Comp DL 6x3@460
3" Sumo block pull 3x10@365
Wenning Belt squat 3x10@400
GHR 4x10
Pull-up 4xMax (15-15-12-12)
Face pulls 4x50 by Chad

KROC’S GYM is Owned, operated, and designed by Powerlifting All Time World Record Holder and WPO Arnold Classic Champion

Come join now to get two months free. Pay for Just 10 months. DM us today at [email protected] to get more info about our membership details. www.krocsgym.com

Location: 40500 Grand River Avenue, Novi MI, 48375

We will be open 24 hours a day, 7 days a week, 365 days a year. Progress doesn’t care if it’s a holiday or weekend, and we know serious athletes don’t either

🏋️ 💪𝐏𝐨𝐰𝐞𝐫𝐥𝐢𝐟𝐭𝐢𝐧𝐠 𝐜𝐨𝐦𝐩𝐞𝐭𝐢𝐭𝐢𝐨𝐧 𝐚𝐭 𝐨𝐮𝐫 𝐠𝐲𝐦 𝐨𝐧 𝐉𝐮𝐧𝐞 𝟒𝐭𝐡, 𝟐𝟎𝟐𝟐. 🔥🔥Register now: www.krocsgym.comDM us today at janaemariekro...
04/27/2022

🏋️ 💪𝐏𝐨𝐰𝐞𝐫𝐥𝐢𝐟𝐭𝐢𝐧𝐠 𝐜𝐨𝐦𝐩𝐞𝐭𝐢𝐭𝐢𝐨𝐧 𝐚𝐭 𝐨𝐮𝐫 𝐠𝐲𝐦 𝐨𝐧 𝐉𝐮𝐧𝐞 𝟒𝐭𝐡, 𝟐𝟎𝟐𝟐.

🔥🔥Register now: www.krocsgym.com
DM us today at [email protected] to get more information.

The 2022 Kroc Classic UPA Powerlifting Meet is on Saturday, June 4th, 2022 at Kroc's Gym in Novi Michigan

Gym Address: 40500 Grand River Ave Novi MI 48167

Weigh in will be from 9am-9pm on Friday, June 3rd. Rack heights and openers will be collected at weigh ins. Rules meeting at 8am with lifting to start at 9am.

Registration is limited and filling up fast so if you're interested be sure to sign up today!

04/26/2022

Daddy/daughter day trip to Novi,Mi to get a chest workout at Kroc’s Gym! Jesse Garza jr

KROC’S GYM is Owned, operated, and designed by Powerlifting All Time World Record Holder and WPO Arnold Classic Champion

Come join now to get two months free. Pay for Just 10 months. DM us today at [email protected] to get more info about our membership details. www.krocsgym.com

Location: 40500 Grand River Avenue, Novi MI, 48375

We will be open 24 hours a day, 7 days a week, 365 days a year. Progress doesn’t care if it’s a holiday or weekend, and we know serious athletes don’t either

Address

40500 Grand River Avenue Suite AB
Novi, MI
48375

Website

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