W3 Fitness - Novato

12/04/2024

NOVATO MOMS!

🌟 Transform Your Body and Win Big with W3 Fitness! 🌟
STARTS JANUARY 6, 2025

Are you ready to embark on a life-changing journey? Join our 12-Week Body Transformation Challenge at W3 Fitness in Novato! Designed with women in mind but open to everyone, this challenge is your ticket to a healthier, happier you! 💪✨

What’s Included?
✅ Individualized Nutrition Plans: Tailored to fit your lifestyle and goals!
✅ Group Personal Training: Experience the power of community while getting fit together!
✅ Weekly Emails: Stay motivated with tips, recipes, and inspiration right in your inbox!
✅ Active Social Events: Engage in fun activities that keep you inspired and connected!
✅ Monthly Body Measurements: Track your progress and celebrate your success!

🎉 Exciting Prizes: Compete for a $500 Grand Prize plus many other prizes to keep you motivated!

💰 Cost: Just $297 for 12 weeks of transformation and community!

Don’t wait—this is your chance to invest in yourself and achieve your fitness goals! Spaces are limited, so grab your spot today!

👉 Click the link to sign up and start your transformative journey with W3 Fitness! >>>https://bit.ly/w3transform2025

10/10/2023

***REMOTE OR IN PERSON***

Have you let your health and fitness go by the wayside? The W3 Fitness 28 - Day Total Body Transformation Challenge starts October 23rd! Fitness💪, Nutrition 🍎, Accountability ⏰ will get you feeling amazing about your body and your mind! The 28 - Day program includes:

✅ 27-Page Client Success Manual
​✅ Complete 28-Day Recipe Manual
✅ 28 Days of Dietician-Approved Meal Guides
​✅ 4 Weeks of Printable Grocery Lists
✅ 28 Daily Motivational & Inspirational Emails
​​✅ Complete Checklist for Success
✅ Dining Out Swap Guide
✅​ Client Measurement Worksheet
​✅ Client Goal-Setting Worksheet
✅ Weekly Zoom Accountability Meetings
✅ Unlimited Email and Text Support
✅ 4 Weeks of Unlimited W3 Fitness Outdoor Group Workouts or access to our pre-recorded workouts that you can do at home.
✅ A 100% Money Back Satisfaction Guarantee!

This will be maxed at 20 people for this session. Don't wait!

Go to https://w3fitness.com/28-day-transformation to register today!!!

04/12/2023

If you ate too much today, it’s ok to skip a meal or two tomorrow. Don’t listen to the “experts” that say, “OMG, don’t punish yourself by skipping a meal. Go right back to your normal routine”. Someone tell me why it’s bad to skip a meal or two?

03/20/2023

**RECIPE** CHICKPEA CURRY
Fast & Easy Chickpea Curry
(makes 4 servings)

1 Tbsp avocado or coconut oil
1 medium onion, chopped
1 large bell pepper, chopped
2 large carrots, sliced medium-thin
1 15-oz (425 g) can of chickpeas, drained and rinsed
1 cup (240 ml) curry simmer sauce
½ cup (120 ml) vegetable broth
6 big handfuls of baby spinach
2 cups (380 g) of cooked rice

Heat the oil in a large skillet over medium-high heat. Add the chopped vegetables and cook, cook, stirring often, for about 5 minutes, until they begin to brown.

Add the chickpeas, simmer sauce, and broth. Bring to a simmer, stirring occasionally. Lower the heat to medium-low and continue to simmer until the vegetables are tender, 5-8 minutes. Stir in the spinach in batches and cook until wilted.

Remove from the heat and serve your curry over rice.

🙌If you make this, post a pic and tag me!

03/14/2023

**RECIPE**
Zucchini Bread Overnight Oats

Prep Time: 8 hours

Ingredients: (Serves 2)

3/4 cup Oats (Gluten-Free)

3/4 cup Unsweetened Almond Milk

1 tbsp. Ground Flax Seed

1 tbsp. Maple Syrup

1/2 tsp Cinnamon

1 Zucchini (grated- about 1 cup total)

2 tbsps. H**p Seeds

1 Banana (sliced)

Directions: Mix together the oats, almond milk, ground flax seeds, maple syrup, cinnamon, zucchini, and h**p seeds in a large bowl. Cover the bowl, and then put it in the refrigerator overnight.

In the morning, take a cereal bowl and put about half of the overnight oats in the bottom. (save the other half for following day). Add about 2 Tbsp. of additional oats to the bowl, stir. Add 1/2 of a banana, sliced. Sprinkle with cinnamon, and enjoy!

NOTES: Hot or cold - These are great both hot AND cold! Simply put it in the microwave for 30-90 seconds to warm it up.

03/14/2023

**F.A.T. Method Testimonial**
“I highly recommend this program for anyone that needs to change their weight loss routine. Tired of counting calories? Or tracking points? Don’t want to miss out on all of your favorite treats, but yet still lose weight? Try it, you won’t be disappointed. Down 20.8 lbs. in 8 weeks and I’ve never had that much success with any other program.”
-Laura K.

03/13/2023

Next F.A.T. Method 8 Week Challenge will begin May 15. Comment below if you want me to put you on the interest list.

03/08/2023

Hey All! Here is one of the 8 workouts you will get if you sign up for the F.A.T. Method 8 Week Challenge! Enjoy and get after it! PS...Get $100 off up until Saturday March 10th. DM me for info!

Pull Workout