North Bay Strength Fitness

North Bay Strength Fitness Small Group & Personal Training at North Bay Strength & Fitness located in downtown Novato

Do you have shoulder pain issues that are impacting your workout in the weight room? Join us and the team from for the ...
01/30/2026

Do you have shoulder pain issues that are impacting your workout in the weight room? Join us and the team from for the shoulder pain workshop coming up on Feb 7th!! Space is limited! Get signed up at the link in my bio.

Physical activity helps manage holiday stress! Keep moving as much as you can.
12/23/2025

Physical activity helps manage holiday stress! Keep moving as much as you can.

Exercise is a great way to manage holiday stress. Stay active this week!
12/23/2025

Exercise is a great way to manage holiday stress. Stay active this week!

It’s possible to enjoy your holidays without getting completely off track on your health goals! Scroll through for a few...
12/19/2025

It’s possible to enjoy your holidays without getting completely off track on your health goals! Scroll through for a few practical tips!!

11/24/2025

Pull day for posterior chain!!

Getting ready for Nov 16 Spartan Race...come join us!
10/08/2024

Getting ready for Nov 16 Spartan Race...come join us!

Our founder, Nicol, has dedicated her life to the pursuit of physical and mental well-being, both for herself and for th...
04/16/2024

Our founder, Nicol, has dedicated her life to the pursuit of physical and mental well-being, both for herself and for those around her. Her own fitness journey began at a young age, finding an outlet in exercise during a challenging childhood. Beyond strength training, Nicol has explored a diverse range of activities, including biking, DEKA races, and countless Spartan races. 🏃‍♂️

Nicol now brings over 14 years of unmatched fitness coaching experience to the Northbay Strength and Fit community. Her commitment to teaching fitness is a testament to her unwavering belief in human potential. She firmly believes that every individual, regardless of age or fitness level, can push their physical and mental boundaries through strength and conditioning work. Nicol also knows that the challenges of age can make fitness feel especially daunting. 💪

With this understanding, Nicol guides our members through strength and conditioning programs tailored to their unique needs and capabilities. She follows a philosophy rooted in patience, perseverance, and consistent hard work. This philosophy is empowers her clients to exceed their own expectations and unlock new levels of strength, balance, and confidence in everyday life. 🌱

To experience Nicol’s fitness expertise, use the link in our bio to sign up for a 1 Week FREE Trial! ⭐️

What Strength Training Can Do For You #5Strength training can help reduce body fat by increasing a person’s metabolic r...
12/15/2023

What Strength Training Can Do For You #5

Strength training can help reduce body fat by increasing a person’s metabolic rate.. Since muscular tissue is more metabolically active than fat tissue, people with more muscle tend to have a higher metabolic rate. This increase can affect body composition as well. Paired with good nutrition and sleep habits, you'll definitely be on the right track!





Photo credit the talented .of.helios

What Strength Training Can Do For You #4Joint health is essential for maintaining an active, healthy lifestyle no matte...
12/15/2023

What Strength Training Can Do For You #4

Joint health is essential for maintaining an active, healthy lifestyle no matter what you like to do. Knees, hips and shoulders are all vulnerable to injury and disease, such as osteoarthritis—especially as we age.. Strength training can help increase the stability and strength of the joints, which can prevent injuries and improve overalll function so you can keep doing the things you love! Bonus it can help improve your posture too!


active

Photo credit .of.helios

WHAT CAN STRENGTH TRAINING DO FOR YOU? #3Support Mental Well-beingAccording to 2021 research in the International Jour...
11/21/2023

WHAT CAN STRENGTH TRAINING DO FOR YOU? #3

Support Mental Well-being

According to 2021 research in the International Journal of Environmental Research and Public Health, strength training can help improve mental health by decreasing symptoms of anxiety and depression





Photo credit .of.helios

WHAT CAN STRENGTH TRAINING DO FOR YOU? #2Increase Bone DensityStrength training can increase bone density and decrease ...
11/21/2023

WHAT CAN STRENGTH TRAINING DO FOR YOU? #2

Increase Bone Density

Strength training can increase bone density and decrease overall bone loss by helping to stimulate bone growth and increase the strength of existing bones. To optimize these benefits, you should strength train at least twice per week.

Menopause may really challenge bone density among so many other things, just like age in general so make it priority to protect your bones. They're important! A yearly DEXA scan can give you a good baseline on where you're at.






Photo credit .of.helios

Address

Sweetser Avenue
Novato, CA
94945

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