Jennifer Sherwood Coaching

04/27/2026

Back in CA for a fun, whirlwind week celebrating my niece’s baby shower and getting some much needed time with my girls. 🥰

03/25/2026

It’s been a magical few days. 😍

09/02/2024

Last time

08/19/2024

Weekend vibes

07/20/2024

A good night for Toad the Wet Sprocket

07/04/2024

This beauty is 21 today. Happy Birthday .katherinee ❤️❤️❤️

03/04/2024

Meet Vanessa Cariba, a guiding light for business moms seeking to transition from overwhelm to organization by building profit and creating sales pillars.

Vanessa's path wasn't always clear-cut. Like many, she found herself trapped in the corporate box, following the herd without questioning if it truly aligned with her soul's calling.

As the weight of conformity pressed down, Vanessa yearned for a deeper purpose—a life where she could be present for her children without sacrificing her dreams.

But it was the relentless grind of 12 years in the same cycle that finally pushed Vanessa to her breaking point—a place of despair and burnout. Yet, in that darkness, a spark of hope flickered—a belief that there must be another way to live, to thrive.

With unwavering courage, Vanessa took a leap of faith, resigning from her corporate role despite the uncertainties that lay ahead. Supported by her husband's unwavering belief, she embarked on a journey to rediscover her true self and build a life rooted in authenticity.

Tune in to Vanessa's inspiring journey as she shares her path from burnout to breakthrough:

Subscribe Apple | Spotify Meet Vanessa Cariba, a guiding light for business moms seeking to transition from overwhelm to organization by building profit and creating sales pillars. Vanessa's path wasn't always clear-cut. Like many, she found herself trapped in the corporate box, following the herd w...

02/28/2024

Thoughts create feelings. 💡

So all of that chatter in your mind - berating yourself for not getting up earlier or getting the kids out of the house or the never-ending to-do list or or or… it’s NOT helping! 🙅‍♀️

There’s really no reason to rush.

If you’re behind schedule, rushing won’t get you there faster, it’ll get you there frenzied.

If you’re in the shower and your mind’s rushing, you’re not actually DOING anything except winding yourself up.

So, I invite you to notice when you’re rushing and stop. 🛑

Take a breath or two and let yourself explore the possibility that whatever you’re doing will be so much better if you just let go of the rush.

Give it a try and let me know what you discover.

I’ve been practicing for a while now and believe me, my family notices the difference. 😉

02/20/2024

What’s it like for you when you don’t know what’s going to happen?

Are you a thrill j***y? 🎢 Do you thrive on unpredictability & adventure? LOVE living on the edge? 🚀

If so, you're only about 30% of the population!!

The other 70% of us CAN’T STAND uncertainty.

We want to know what’s going to come next. Predictability is comfortable.

Uncertainty is scary as hell. 😱

Have you ever watched your brain in action when you’re uncertain?

It wants to categorize, to plan, to create... it’s desperate to find some kind of structure inside the uncertainty because that feels a little safer.

But, here’s the kicker... 🎯

There is no certainty. Ever.

The job you go to predictably, every day could disappear tomorrow.

The corner shop where you grab your coffee on the way to said job could go up in flames.

Your car could NOT be in your driveway tomorrow.

None of this is meant to incite fear in you. This is just reality & most of us navigate it daily without really giving it much thought.

AND uncertainty doesn’t necessarily require an incident that shakes up your life. You could be uncertain about a choice…

Where to send your child to school.

How to tell your mom that you’re going to your in-laws for Christmas.

Which new job offer to choose.

Your brain still goes into the same pattern of overdrive trying to create safety & comfort.

It may agonize over the decision, keeping you up at night.

Or you may poll 50 people for their input; many whose opinion you don’t even value.

All in the name of searching for security.

It’s normal, it’s your very human brain trying to feel safe. 💖

And it’s utterly exhausting.

If you’re ready to shift your perspective on uncertainty and turn it into an opportunity for growth and self-discovery read more on my latest blog post: https://www.jennifersherwood.com/single-post/how-uncertainty-is-a-chance-to-learn-and-grow

02/15/2024

Meet Jo Ann Kobuke Weight Loss with Hypnosis, a certified hypnotist and life coach specializing in empowering women aged 40 and above to achieve weight loss success.

Her approach focuses on hypnosis and coaching, guiding women to identify and eliminate limiting beliefs that hinder their success. Beyond weight loss, she unveils the power of this work to catalyze positive changes in all facets of life.

Jo Ann's story is a testament to the beauty of reinvention. After a successful 35-year career as a certified public accountant in the nonprofit sector, she embraced change as an empty nester. Fueled by a lifelong interest in personal development and hypnosis, she embarked on a second career, now dedicated to helping others transform their lives.

Today, Jo Ann stands as a beacon of authenticity, ready to guide others to shed societal expectations and embrace their true selves.

Listen now to this week's episode: https://www.jennifersherwood.com/single-post/beauty-of-reinvention-with-jo-ann-kobuke