Urban Escape Fitness

Urban Escape Fitness Fitness Studio Results you are looking for - Motivation you are missing! Our instructors are highly trained and dynamic.

Urban Escape Fitness provides customers with the most progressive and cutting edge fitness classes and programs. If you are looking to revamp your routine and get in the best shape of your life, Urban Escape Fitness is perfect place to achieve your goals. We also offer a variety of beginner classes and clinics for the new comer or those just returning to the fitness world. The studio has three mai

n classes that are offered throughout the day, seven days a week. The three core classes provide participants with a complete fitness routine. This complete fitness programming offer clients the results they are seeking.

Remember it's not just exercise - you need to eat right too :)
04/07/2015

Remember it's not just exercise - you need to eat right too :)

10/10/2014

Salads can be a wonderfully easy, tasty and quick way to work in vegetables, fruits, healthy fats, protein and antioxidants into your day!

Words of wisdom
09/25/2014

Words of wisdom

09/18/2014

Just as you're going to have trouble resisting a chocolate cake if it's sitting on your kitchen counter, kids will ask for cookies, chips and French fries if they know they have easy access to them...

09/17/2014

1.5 cups red leaf lettuce 1/2 cup arugula 2 thin slices smoked ham 1 hard boiled egg, sliced 5 grape tomatoes, sliced in half Drop egg in boiling water and let cook for 15 ...

09/11/2014
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09/11/2014

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Just because she runs around in sweats and spandex all the time doesn't mean she doesn't like an excuse to get dressed up every once in a while.

09/10/2014

Yoga starts tonight!! 5:30p-6:30p Melissa is our new teacher, come show her some love.

09/06/2014

Kick your chair to the curb and get back on your feet at work. An alarming statistic shows that American full-time workers sit too much—and it's killing us. See what the numbers say.

We must be pretty cool - at Urban we do all these variations 💪
09/06/2014

We must be pretty cool - at Urban we do all these variations 💪

Planks are quick and effective and will help you become the best runner you can be.

09/05/2014

Just to put a smile on your face - happy Friday!

08/31/2014

Alternative forms of aerobic exercises like aqua jogging, biking and the elliptical aren't just for injured runners.

Address

113 San Marin Drive
Novato, CA
94945

Telephone

(415) 408-3220

Website

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