Ironbell Athletics

11/26/2022

Great chance for cyclists to win a Garmin!

Win a Garmin Edge 520 Bike Computer by A-Squared Bikes. Hosted by KingSumo Giveaways

07/16/2021

https://aapsonline.org/open-letter-from-physicians-to-universities-reverse-covid-vaccine-mandates/

Dear Deans, Governing Boards and Trustees, On behalf of the Association of American Physicians and Surgeons, I am writing to ask you to reconsider your new policy mandating COVID-19 vaccination of students prior to returning to campus.[i] Institutions of higher learning are divided on this issue.[ii...

12/13/2011

FB Friends. My wife and I are riding in the Solvang Century (104 miles) this coming March and we're trying to raise money for Team in Training. TNT is one of the few charities that dedicates 75% of donations to research and assistance to people fighting blood cancers like leukemia, lymphoma, and myeloma. During this Christmas and Holiday season, won't you please help the cause of the Leukemia and Lymphoma Society by donating whatever you can?

Three Polar Bears. 37 degrees. The 3 Bears. Oh, and Goldilocks. First off, Winter is here. Cold is a relative thing until you're riding downhill at 25 miles an hour and you can't feel your fingers.

04/25/2010

03/02/2010

Starting week 8 of Enter The Kettlebell...

Making the most of Enter The Kettlebell week 8. Clean and press ladders to widen and strengthen the shoulders.

03/01/2010

Time to relax...

After a heavy kettlebell workout, you may have to use other means to get your variety workout in. Even better, relaxation may be in order, too.

02/27/2010

Week 7 of Enter The Kettlebell...update

Kettlebell swings, presses and sn**ches keep you strong physically and mentally, helping you to create proper balance in your life.

02/23/2010

Sssshhhhh, kettlebell secrets...

Actually, there are no secrets. Just lift routinely with common sense and variety in your workouts and you'll be happier and healthier. (In my opinion.)

02/21/2010

Greater strength and endurance? Cyclists have an advantage, shouldn't you?

See how this natural supplement can work to increase your strength and endurance for Girevoy Sport and kettlebell fitness.

02/20/2010

Feed yourself...

That's twenty minutes of intense kettlebell exercise that you weren't getting while watching t.v or flipping through the latest gossip magazine.

02/17/2010

Vikings...

Continuing kettlebell sn**ch workouts using the Viking Warrior Conditioning program developed by Master RKC Kenneth Jay.