Creating A Change Fitness & Nutrition

12/25/2024

Wishing you all a Merry Christmas!!!

03/24/2024

Wanna reach your goals? 1st you gotta pick stuff you actually wanna do. Sooo yeah, watch more pet videos. Just do it on the treadmill!🤣

03/18/2024

Yum...MEEE

08/15/2023

I love early morning workouts🙄

08/03/2023

I totally love this!!! This is what I try to accomplish just a little bit, by showing people what can be accomplished when you let someone help you NOT give up and help you move just a little at a time till you can fly🥹🥹🙌🏼

My dad has bees.Today I went to his house and he showed me all of the honey he had gotten from the hives. He took the lid off of a 5 gallon bucket full of honey and on top of the honey there were 3 little bees, struggling. They were covered in sticky honey and drowning. I asked him if we could help them and he said he was sure they wouldn't survive. Casualties of honey collection I suppose.

I asked him again if we could at least get them out and kill them quickly, after all he was the one who taught me to put a suffering animal (or bug) out of its misery. He finally conceded and scooped the bees out of the bucket. He put them in an empty Chobani yogurt container and put the plastic container outside.
Because he had disrupted the hive with the earlier honey collection, there were bees flying all over outside.

We put the 3 little bees in the container on a bench and left them to their fate. My dad called me out a little while later to show me what was happening. These three little bees were surrounded by all of their sisters (all of the bees are females) and they were cleaning the sticky nearly dead bees, helping them to get all of the honey off of their bodies. We came back a short time later and there was only one little bee left in the container. She was still being tended to by her sisters.

When it was time for me to leave we checked one last time and all three of the bees had been cleaned off enough to fly away and the container was empty.

Those three little bees lived because they were surrounded by family and friends who would not give up on them, family and friends who refused to let them drown in their own stickiness and resolved to help until the last little bee could be set free.
Bee Sisters. Bee Peers. Bee Teammates.

We could all learn a thing or two from these bees.
Bee kind always.

07/13/2023

Good morning!!!

07/10/2023

Good morning!! Pick one small thing you want to accomplish this week. Tell me what is, and let's hold each other accountable. Mine is in the comments

07/01/2023

New 21 day transformation challenge starting!! Sign up by Monday, July 3rd. Weigh ins can be done online or in club. Comment 21 below for more details and the link to sign up

06/29/2023

I went to a retreat spa last night. What a wonderful way to take a break!!

06/10/2023

Come out and get moving with me!! We can modify everything to suit your needs. Bring a friend and get a surprise. 🎉

06/06/2023

Muffins, muffins, muffins!!
Reeses and 2 new flavors to try,
Cranberry Orange and a French toast muffin.
You can order these thru me as well.🤗😉

05/26/2023

Yay!!! Finally get to post the winners!! If you been wondering about why I love what I use and sell, reply me down below and I will put you in for June’s drawing to win a trial pack😘New customers only please