Ronin MMA Club

Ronin MMA Club Martial Arts & Fitness Programming for the whole family.

Great wrestling & no-gi bjj class today!Come try a class out for free. Tomorrow’s classes:5:15PM-5:45PM- LIL NINJAS (3-5...
06/18/2026

Great wrestling & no-gi bjj class today!

Come try a class out for free.

Tomorrow’s classes:
5:15PM-5:45PM- LIL NINJAS (3-5 Y/O GRAPPLING)
5:45PM-7PM- KIDS KARATE
7PM-8:30PM- MMA (ALL AGES)

📢 Schedule Update 📢Coach Ron will be out of town from June 16th through June 30th. During that time, Coach Melissa will ...
06/13/2026

📢 Schedule Update 📢

Coach Ron will be out of town from June 16th through June 30th. During that time, Coach Melissa will be covering all regularly scheduled classes.

We will also be closed on Father’s Day so our coaches and students can spend time with their families.

📅 No Classes:
Sunday, June 21st
(Father’s Day)

All other classes will continue as scheduled. We appreciate everyone’s support and look forward to seeing you on the mats! 🥋💪

Rashguards are finally IN and will be available for pickup at the gym during business hours starting at 6 PM tomorrow. W...
06/04/2026

Rashguards are finally IN and will be available for pickup at the gym during business hours starting at 6 PM tomorrow.

What merch should we do next?

Thank you to takedownshop for these!

Our next Gymnastics for Jiu Jitsu class will be:📅 Tomorrow Friday, June 5th⏰ 6 PM – 6:30 PM💵 $5 a classPlease join us fo...
06/04/2026

Our next Gymnastics for Jiu Jitsu class will be:

📅 Tomorrow Friday, June 5th
⏰ 6 PM – 6:30 PM
💵 $5 a class

Please join us for this unique and fun class. It is open to everyone, even if you’re not interested in martial arts!
This class will be a little different, beginners will be separated so we can spend a little more time on each skill.

🥋 Open Mat (free for everyone) after 6:30 PM - 8 PM

We would like to congratulate the students who were promoted tonight!🟣 Holden on earning his purple belt🔵 Dustin on earn...
06/02/2026

We would like to congratulate the students who were promoted tonight!

🟣 Holden on earning his purple belt
🔵 Dustin on earning his blue belt
🔵 Addy on earning her blue belt

Belts are never given, they’re earned through countless rounds, tough training sessions, and showing up day after day. Congratulations to all three of you on this accomplishment. Your Ronin family is proud of you! 🥋💙💜

Just a reminder post of our weekly schedule! We love welcoming new people and visitors, please drop in for a free class ...
05/21/2026

Just a reminder post of our weekly schedule! We love welcoming new people and visitors, please drop in for a free class 🙂
Any questions please message us or call (704) 796-0820

05/15/2026

Gymnastics for Jiu Jitsu was a blast tonight!

We started with warmups before diving into handstands, cartwheels, and round offs, then everyone got to work on a skill of their choice. We had students practicing everything from back walkovers to back handsprings and more. It’s awesome seeing athletes build coordination, body awareness, confidence, and movement that carries directly over into jiu jitsu and martial arts.

Huge thank you to Brittany for coaching such a fun class and helping everyone push themselves outside their comfort zones! 👏

Our next Gymnastics for Jiu Jitsu class will be:
📅 Friday, June 5th
⏰ 5:45 PM – 6:30 PM
💲$5 a class

Can’t wait to do it again!

05/14/2026

TONIGHT at Ronin MMA! 🤸‍♀️🥋

Join us for our new class:
✨ Gymnastics for Jiu-Jitsu ✨

Tonight from 7:00-7:30 PM, students will work on gymnastics movements that help improve body control, coordination, balance, agility, and overall movement on the mats!

We’ll be learning skills such as:
• Cartwheel passes
• Handstands
• Balance drills
• Movement exercises for grappling

Open to BOTH kids and adults!
💵 Just $5 per class

Led by Brittany from Tammy’s Tumblers:
⭐ 16 years of gymnastics experience
⭐ 12 years of competitive gymnastics experience

Come flip, move, and level up your jiu-jitsu in a whole new way! 🥋🤸‍♀️

📍Ronin MMA
🕖 Tonight | 7:00-7:30

We are so proud of our students who preformed today at Arbor Day! We hope everyone enjoyed it. Big thank you to Tammy’s ...
04/26/2026

We are so proud of our students who preformed today at Arbor Day! We hope everyone enjoyed it.

Big thank you to Tammy’s Tumblers for letting us be a part of your show! All the girls did great!

Happy Arbor Day!

🌳 Arbor Day Performance! 🌳Catch us live at 10:00 AM tomorrow April 25th in Zone 1 as we showcase takedowns, jiu-jitsu, a...
04/24/2026

🌳 Arbor Day Performance! 🌳
Catch us live at 10:00 AM tomorrow April 25th in Zone 1 as we showcase takedowns, jiu-jitsu, and striking! Whether you’re curious about martial arts or just want to see some action, come hang out and cheer us on.

Thinking about trying it yourself? We’ll be giving away FREE 2-week trial vouchers for new students—come grab one and jump in!

Special thank you to Tammy at Tammy’s Tumblers to offering us space in between their performances to showcase what we’ve been working on! Make sure you stick around to see those young ladies as well. They’ve all been working so hard!

Address

114 Bennett Street
Norwood, NC
28128

Opening Hours

Monday 7am - 8:30am
5:45pm - 8:30pm
Wednesday 7am - 8:30am
7pm - 8:30pm
Thursday 5:45pm - 8:30pm

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