Athletic Republic Norwood

09/03/2026

Advanced registration is required via Baseline to participate in training sessions

The gym closes at 12:30pm Friday, 9/4 (including open gym!)

08/10/2026

6 Sets of a Sunday Funday for Justin‼️

08/05/2026

⬇️⬆️➡️🔂🔀⬅️↔️↕️🔄↙️↘️↖️↗️⤴️↪️🔁

07/17/2026

Closing out endurance week with Fun Friday

07/16/2026

Before and After

07/11/2026

🏃‍♂️💨 Our treadmills are utilized far beyond just running

Our Super Treadmills are one of the most versatile tools at Athletic Republic, helping athletes build speed, movement efficiency, and conditioning.

Using the treadmills, our athletes work on:
⚡ Sprint mechanics & running technique
🚀 Speed development & acceleration
⬅️ Backpedal mechanics
↔️ Lateral shuffle & change of direction
🔥 Endurance and sport-specific conditioning
💪 Hip & core strength

The controlled environment allows our coaches to provide immediate feedback on body position, stride mechanics, arm swing, and foot strike—helping athletes move more efficiently. Better mechanics lead to faster, more powerful performance on the field, court, track, or ice.

07/08/2026

🚨 Footwork is the foundation of performance training🚨

Speed isn’t just about running fast in a straight line—it’s about how efficiently you can decelerate, cut, react, and explode in a new direction.

Strong footwork helps athletes:
🔴Improve change of direction
⚫️Stay balanced
🔴React faster in game situations
⚫️Improve efficiency

By developing quick, controlled footwork, athletes build the movement patterns they need to make sharper cuts and accelerate out of transitional movements.

06/26/2026

06/20/2026

🚨Reminder🚨

All school year programs expire today (6/20). School year programs/sessions DO NOT roll over into summer. Please DM us for our policy on unused school year sessions!

Beginning Monday (6/22) athletes will need a summer program to continue training

Summer sessions are Monday-Thursday at 8am, 10am, 4pm, or 6pm. Advanced registration is required to participate!

DM us for more info

05/30/2026

One of our main foundations of speed training is utilizing our patent treadmills for overspeed training

Overspeed training helps athletes move beyond their normal limits by training at speeds 8–13% faster than their top competitive speed. This advanced training method challenges the nervous system, recruits additional muscle fibers, and enhances speed, and overall athletic performance.

✅ Activates muscle motor units that are not typically engaged during regular training
✅ Improves stride efficiency and range of motion
✅ Develops faster reaction times and movement patterns

When done correctly, overspeed training uses specialized equipment to support balance, maintain proper mechanics, and reduce impact forces on the body, allowing athletes to train faster while minimizing injury risk.

we have the science behind the equipment 🔬

Summer sessions start June 22nd! Link in bio to register