Velocity Adult Fit

12/15/2021

Adult fitter Conal under the war how he of coach Velo

11/12/2021

We are super excited to announce our annual Burn The Bird Charity Workout set for Thanksgiving morning. This year all proceeds will go to benefit American Foundation for Su***de Prevention

Su***de is a public health crisis and the #10 leading cause of death and the rates continue to rise. Su***de can be prevented by creating a culture that’s smart about mental health, advocating for public policies that make su***de prevention a priority. That’s the mission of American Foundation for Su***de Prevention- lets all stop and be thankful for what we have, work off those calories and raise money for a great cause! Just message us if you would like to participate ***deprevention

10/08/2021

Tired of the start and stop rollercoaster ride of your fitness journey? Try the Velocity Adult Fit Programs, designed to keep you coming back- two week trial for $59

  Join a community of like-minded people looking to be their healthiest self.  In addition to fitness, we often gather for social events, charity work, challenges, and celebrations of life.

10/08/2021

Coach Tim Hanway shares why the scale is not the gold standard if you are looking to make some body composition changes

08/26/2021

Coach Tim Hanway details how you can use rituals to make your good habits stick!!

08/11/2021

Coach Tim Hanway reviews the importance of sticking to your prescribed rest periods during interval training 🏋️‍♀️

08/06/2021

Our adult athletes like to work hard but they also love a fun finisher like this !!!!

08/05/2021

Training tip of the day with Jesse Tejero

08/05/2021

Training tip of the day with coach Jesse Tejero

08/02/2021

Big happy birthday to Adult Fitter Danielle

  Join a community of like-minded people looking to be their healthiest self.  In addition to fitness, we often gather for social events, charity work, challenges, and celebrations of life.

07/30/2021

Getting shape shouldn’t be so hard!

At Velocity we want you to feel empowered to become your healthiest self. We motivate you with fun and engaging workouts, celebrating wins, providing accountability and surrounding you with an amazing supportive community.

07/28/2021

Coach Tim Hanway with some nutritional tips on increasing your brain health