CND Fitness

03/07/2024

Want to start running? Get better at running? Run a marathon? Get in tuned with your body to quiet the mind and find the joy in running? Join me in the great outdoors on April 7th! DM me for more details! 🏃‍♂️ 🏋️‍♀️.

06/11/2023

05/29/2023

05/27/2023

Let’s do this 💪

Start planning for the 2023 Swim Around on Saturday, June 17, 2023! REGISTER NOW! Open Water Swims 800 yard, 1 mile, 2 mile and 6.2 mile (10K) The Key West

04/01/2023

Working hard…2 minutes never seemed so long.

02/24/2023

Tha ladies working on strength 🏋️‍♀️💪🏼

02/20/2023

Action shots!

02/05/2023

Over unders, deadlifts and push ups! Great effort by everyone!

01/20/2023

Some heavy lifting 🏋️‍♀️. Great effort by all. It just so happened to be a mens only class. 😂👍🏼 but Ladies can lift heavy too!!!! it helps keep you strong, metabolism revel up and maintain bone density. Where are my ladies that like to lift!?!?

01/18/2023

Tracking sleep patterns helps to identify and mitigate negative behaviors. Drinking, late night eating, anxiety, stress,…. The picture on left was after watching football with all the snacks, fixings,… and the one on right is clean eating , no alcohol and intermittent fasting. What keeps you up at night?

01/15/2023

First ski trip was a success!!! Who is coming in 2024?

01/07/2023

Lots of squats 🏋️‍♀️ today along with some dip/tricep strength! What is your favorite movement?