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Body Alliance Fitness LLC

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Norwich, CT
Body Alliance Fitness LLC

We'll build a strong foundation with functional fitness and find your passion for health! NASM Certified Personal Trainer
TRX Qualified Coach

04/16/2022

I pick things up and put them down! Let me help you do the same 😉

225lbs for 6 solid reps after a week away from the gym. It’s all about balance - it’s okay to take a little time off to do the other things in life you enjoy.

04/08/2022

You don’t have to give 100% at the gym everyday.

Some days we just don’t have that much to give mentally, physically, or both. AND THAT IS OKAY! ❤️

Showing up for yourself is more important than giving it your all when you just don’t have that much to give.

03/25/2022

Weight lifting belts.. are they actually useful?

The answer depends on what movements you do in the gym. If you primarily use machines then you really don’t need a belt. If you use a barbell and free weights, you’ll want to use one when you start lifting heavier.

For those who want to use a belt… remember, “you can’t just wear a belt, you have to actually use the belt.” You have to learn how to properly engage your core before starting to use a belt or lifting heavy weight.
Here is a great article from BarBend about wearing a belt, and using it properly.

https://barbend.com/how-to-wear-weightlifting-belt/

03/01/2022

“Training to failure is repeating an exercise to the point of momentary muscular failure.”

I’ve heard the term a lot lately, so what are the benefits and when should you do it?

Training to failure will create more muscle stimulation which can increase muscle strength and size. It can benefit those who are trying to lose weight by helping to preserve muscle mass. Training to failure especially benefits those looking to gain muscle by stimulating specific hormones that optimize muscle growth.

Training to failure shouldn’t be done every set. Aim to increase weight throughout your sets and go to failure for your last set only.

Remember that form is key, so don’t continue past the point of breaking good form!

02/24/2022

The gym is my happy place 💪🏼🏋🏼‍♀️

01/27/2022

Lift heavy, but always prioritize your form.

Remember… just like you can’t build a house without a strong foundation, you can’t build muscle without a strong foundation of good form and stability.

12/19/2021

It’s only cold if you’re standing still🎅❄️

Winter is the best time to start a workout program. After the holidays, life settles down and we have time to build healthy habits before everything picks back up in the spring.

I train with a client year round outside! If you’re crazy enough to train in the snow, let’s bundle up and start training together!

12/14/2021

Eat some healthy food, drink lots of water, and let’s get this work done ✅
Fitness should be for you, for your health, and for your wellbeing. Find something you enjoy (lifting weights, yoga, martial arts) and do some good for your body!

12/12/2021

The difference between fitness influencers and fitness professionals…

Fitness influencers SHOW you the WHAT…
Fitness professionals TEACH you the HOW and WHY 💪🏼💪🏼

11/10/2021

A quick look at my push day workout today..
30 minutes on the bike
Machine Flys (not shown)
Flat Bench Dumbbell Press
Seated Shoulder Press
Cable Triceps Pushdown

If you’ve ever thought about revamping your fitness routine now is the time!! Reach out to learn more! ☺️

11/04/2021

Made the front page of the Chronicle today!!

08/15/2021

‼️QUICK AND EASY MEAL PREP‼️

This came out so yummy and I’ll definitely be making it again!

Chop small and add to one pan:
Half an onion
One green bell pepper
2 chicken breasts
One head of broccoli
Season to your liking (I used onion powder, black pepper, and paprika)

Cook on medium heat covering and stirring occasionally until broccoli is soft and chicken is thoroughly cooked.

In another pot cook brown rice (enough for 4-5 servings) and don’t add butter!!

Mix it all together in your containers, add your favorite sauce (mine is Chipotle Ranch) and BOOM! You’re all done!! 😋😋

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Norwich, CT

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