Maine Kyokushin Karate

09/14/2026

Girls Club is back!

Be Fierce Girls Club is a place for girls to learn real-world self-defense, practice using their voices, build confidence, set boundaries, and find their pack.

We don't just tell girls to speak up, trust themselves, or stand strong. We give them a place to practice.

Girls Club meets throughout the school year with hands-on activities, self-defense training, real-life situations, and plenty of time to have fun with other girls.

For girls in grades 1–8.

Be Fierce is a nonprofit program, and cost should never be the reason a girl can't participate. Families can choose the support level that works for them, including $0.

Find your voice. Find your pack.

Sign up here:

Strong Girls Start Here. Be Fierce Girls™ gives girls a place to practice the skills we often expect them to somehow already know — how to trust themselves, speak up, set boundaries, ask for help, and take action when something doesn't feel right. Through real-world situations, hands-on practice...

09/10/2026

Confident girls don't always speak up.

Especially when they're under pressure, worried about being rude, or afraid of what someone else might think.

That's why we practice.

Be Fierce Girls Club gives girls real opportunities to use their voices, set boundaries, ask for help, handle peer pressure, and learn real-world self-defense.

For girls in grades 1–8.

Find your voice. Find your pack.

Learn more and register: https://forms.gle/x6p3nru8D21TGMb7A

Strong Girls Start Here. Be Fierce Girls™ gives girls a place to practice the skills we often expect them to somehow already know — how to trust themselves, speak up, set boundaries, ask for help, and take action when something doesn't feel right. Through real-world situations, hands-on practice...

09/09/2026

Yes. I teach girls to lie online.

Because being polite should never matter more than being safe.

Be Fierce Girls is back this fall — real-world self-defense, confidence, boundaries, and a whole lot of practice finding their voice.

Strong Girls Start Here.

👉 Sign up: [your registration link]

09/09/2026

WANT A PRETTY, FRIENDLY CAT? Animal Control may not be able to take her and she cant be that old. Anyone want to rescue her from the dojo?

08/25/2026

Have you ever thought about trying karate… and then talked yourself out of it?

Maybe you think you need to get in shape first.
Maybe you think you're too old to start.
Maybe walking into a karate school when you don't know what you're doing sounds a little intimidating.

Here's the thing:

You don't have to be in shape to start karate. You start karate to get stronger.

Our new beginner class starts September 8 at 4:30 PM, and beginners really are beginners. You don't need experience. You don't need to know the terminology. You don't need to be able to kick over your head.

You just have to start.

🥋 Open to 3rd grade through adults.

Your first class is FREE.

Message us if you'd like to try the first class or have questions. We'll be happy to talk with you.

08/23/2026

Want your daughter to speak up when you're not there?

Telling her to “use her voice” isn't enough.

She needs a chance to practice what that actually looks and feels like — before she's in the moment and the stakes are higher.

That's what we do in Girls Club.

We practice speaking up. Setting boundaries. Asking for help. Handling uncomfortable situations. And figuring out what to do when something just doesn't feel right.

Because telling isn't training.

Practice is.

🐺 Girls Club returns this September at Maine Kyokushin Karate.

Sign-up info in the comments.

08/14/2026

We don't just tell girls to be confident. We give them opportunities to practice. 🧡

That’s a big part of what we do in Be Fierce Girls Club.

Girls practice using their voices, setting boundaries, asking for help, handling uncomfortable situations, making decisions, and learning what to do when things don’t go as planned — all in a safe place where they can learn and grow.

Because someday we won’t be standing beside them. We want them to have the tools to stand strong on their own.

🐺 Girls Club registration for this fall is now open. Space is limited.

Learn more and sign up here: https://forms.gle/mZdnH7g8mfHd3oNU7

08/05/2026

One of the things we've learned after nearly 30 years of teaching is that self-defense starts long before a punch or kick.

It starts with using your voice.

This idea is at the heart of how we teach our girls through Be Fierce—and it's something every parent can practice at home.

07/28/2026

Kid quote of the week. A student was explaining why he couldn't do something. The 6yr old kid next to him looks at me and says "Excuses, excuses." 🤣

06/10/2026

Its ICE CREAM DAY because this crew CRUSHED the Great Meditation Challenge!!! Osu!!!