Yap Fitness +

Yap Fitness + Health & Fitness Center

09/09/2026

STOP WAITING TO FEEL READY—COME GET STRONGER!
Our next 8-week Thursday Strength session begins September 10th at 5:00 PM!
This small-group class is designed to help you build strength, gain confidence, and discover just how capable you really are. You’ll receive personalized coaching in a supportive atmosphere where every fitness level is welcome.
You don’t have to be in shape to start. You just have to start.
$160 for the full 8 weeks
Payment is due at the first class
Limited spots available
Message me to claim your spot!

09/05/2026

SATURDAY WOMEN’S STRENGTH
Our next 8-week cycle begins Saturday, September 12 at 8:00 AM—and I have a few spots open!
This group is designed to help women build strength, confidence, and consistency in a supportive, welcoming environment. Whether you’re brand new to lifting or already experienced, you’ll be challenged at the level that’s right for you.
8 Saturdays | 8:00 AM
Starts September 12
$160 for the full 8 weeks
Payment is due at the first class.
All levels are welcome, but space is limited. Message me to claim your spot!

08/30/2026

ONLY 2 SPOTS LEFT
WOMEN’S STRENGTH | TUESDAYS AT 5:30 PM
You’ve been thinking about strength training.
You’ve been telling yourself you need to start.
Here’s your sign.
Our next 8-week Women’s Strength group starts September 1st, and I only have TWO spots left.
You do NOT need to be “in shape” before you start.
You don’t need experience.
You don’t need to know your way around a gym.
You just need to show up.
This is a supportive, welcoming small group where you’ll learn how to strength train, get stronger, build confidence, and be challenged at YOUR level.

TUESDAYS | 5:30 PM
Starts September 1st
60-minute sessions
8 consecutive weeks
$160 for the full 8 weeks
Payment due at the first class

All levels welcome. Beginners encouraged.
2 spots. 8 weeks. One decision to finally do something for YOU.

Message me to claim your spot.

08/26/2026

WOMEN’S STRENGTH | TUESDAYS AT 5:30 PM
Our next 8-week Women’s Strength cycle starts September 1st, and I have a few spots open!
Strength training is about so much more than lifting weights. It helps women build confidence, improve bone density, support healthy joints, increase energy, and feel stronger in everyday life. Whether you want to carry groceries with ease, feel more capable in your body, improve your fitness, or simply make time for yourself, strength training is a powerful place to start.
This group is designed to help you feel comfortable, supported, and empowered while learning how to train safely and effectively. You’ll build strength, gain confidence, and celebrate progress alongside other women in a welcoming, encouraging environment.

THE DETAILS:
Tuesdays at 5:30 PM
Starts September 1st
60-minute sessions
8 consecutive weeks
$160 for the full 8 weeks
Payment due at the first class

All fitness levels welcome
You do not need to already be strong, fit, or experienced to join. We’ll meet you where you’re at, teach you the fundamentals, help you progress, and challenge you along the way.
If you’ve been wanting to start strength training, get back into a routine, feel more confident in your body, or make your health a priority, this is a great place to begin.
A few spots are still available. Message me to claim yours or comment below!

08/25/2026

6am Small group total body
FRIDAYS AT 6AM
SMALL GROUP TOTAL BODY
NEW 8-WEEK CYCLE STARTS AUGUST 28TH

I have a few spots opening up in our Friday morning Small Group Total Body class!

This is a 60-minute full-body workout every Friday at 6AM focused on building strength, conditioning, confidence, and consistency.

But one of the best parts about this class is the group itself.

These guys are fun, welcoming, encouraging, and supportive. You don't have to worry about walking into a group where you don't know anyone or feeling like you need to keep up. We meet you exactly where you're at.

ALL FITNESS LEVELS ARE WELCOME AND ENCOURAGED.

Everything can be modified, and you'll still be challenged at YOUR level.

THE DETAILS:
Friday mornings at 6AM
8-week commitment
August 28th – October 16th
$160 for the entire 8 weeks
Payment due at the first class
60-minute classes

I only have a few spots available for this next cycle.

If you've been looking for a way to get stronger, stay consistent, and surround yourself with people who will encourage you along the way, come join us!

Message me to grab one of the

08/19/2026

FRIDAYS AT 6AM
SMALL GROUP TOTAL BODY
NEW 8-WEEK CYCLE STARTS AUGUST 28TH

I have a few spots opening up in our Friday morning Small Group Total Body class!

This is a 60-minute full-body workout every Friday at 6AM focused on building strength, conditioning, confidence, and consistency.

But one of the best parts about this class is the group itself.

These guys are fun, welcoming, encouraging, and supportive. You don't have to worry about walking into a group where you don't know anyone or feeling like you need to keep up. We meet you exactly where you're at.

ALL FITNESS LEVELS ARE WELCOME AND ENCOURAGED.

Everything can be modified, and you'll still be challenged at YOUR level.

THE DETAILS:
Friday mornings at 6AM
8-week commitment
August 28th – October 16th
$160 for the entire 8 weeks
Payment due at the first class
60-minute classes

I only have a few spots available for this next cycle.

If you've been looking for a way to get stronger, stay consistent, and surround yourself with people who will encourage you along the way, come join us!

Message me to grab one of the

Class Schedule!Come join our awesome community!
08/18/2026

Class Schedule!

Come join our awesome community!

08/17/2026

MONDAY + TUESDAY — LET’S WORK.
New week. Fresh start. Time to show up and get after it.

MONDAY 5:00 PM — TOTAL BODY
Full-body strength + conditioning, fast-paced, challenging, and NEVER boring.

TUESDAY 5:30 AM — TOTAL BODY
Start your day strong with 60 minutes of full-body work before most people are even awake.

5:00 PM — CYCLE
Turn up the music, clip in, and RIDE. Hills, sprints, heavy pushes and a whole lot of sweat.

You don’t have to be the strongest. You don’t have to be the fastest. You just have to SHOW UP.
All fitness levels welcome. Modifications are always available.

Forged Fitness & Strength 474 Main Street | Norway, Maine

Who’s training with me Monday or Tuesday?

Personal training should be built around YOU—your goals, your fitness level, your schedule and your life.Whether you wan...
08/16/2026

Personal training should be built around YOU—your goals, your fitness level, your schedule and your life.
Whether you want to build strength, improve your confidence, learn proper form or finally stay consistent, you’ll receive personalized programming, hands-on coaching and real accountability every step of the way.
Want the benefits of personal training at a lower cost? Grab a friend and train together. You’ll both receive personalized coaching, share the motivation and cut down the cost without cutting the results.
Ready to get started? Message me or email [email protected] for more information.
Forged Fitness & Strength
474 Main Street, Norway, Maine
forgedfitnessandstrength.com

Address

Norway, ME

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 8pm
Sunday 5am - 8pm

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