Maple City Health Club

05/23/2026

05/15/2026

We are thrilled to finally announce The Energy Exchange Friday Night Youth Program!

As parents ourselves, we understand the need to relax and take a short break from parenthood. That's why we are offering an hour and a half time slot from 6-7:30PM on ONE Friday each month (see scheduled dates above).

During this time, your kids will be guided in stretching, plyometrics, basic body mechanics, compound lifts, and of course the exciting activities like Dodgeball, Relay Races, and much more!

Please contact us for more information or to reserve your child's spot in this new program!

05/04/2026

05/04/2026

Check out some of the action from this year's Firelands Strongman Classic this past Saturday!

05/01/2026

A big shout-out to the folks at Structural Repair Services Mikayla Ogle Austin Ogle. Without you, we wouldn't have been able to pull this off!

04/27/2026

🔥 𝐅𝐈𝐑𝐄𝐋𝐀𝐍𝐃𝐒 𝐒𝐓𝐑𝐎𝐍𝐆𝐌𝐀𝐍 𝐂𝐋𝐀𝐒𝐒𝐈𝐂 𝟐𝟎𝟐𝟔 🔥

Think you’ve got what it takes? It’s time to prove it.

Join us May 2, 2026 in Downtown Norwalk, Ohio for one of the most exciting strength events of the year— 🏆 The Firelands Strongman Classic

💥 $80 Entry Fee
💥 Qualifier for the 2027 USS National Championships (New Jersey!)
💥 Proudly presented by Maple City Health Club

📍 Location: Suhr Park – Downtown Norwalk
⏱️ Rules Meeting: 9:30 AM
🏋️ First Lift: 10:00 AM

⚖️ Weigh-Ins:
Friday, May 1 (9AM–7PM) @ Maple City Health Club
Saturday, May 2 (7AM–9AM) @ Event Location

🚨 Important Info:
• Valid 2026 USS Membership required
• No refunds / non-transferable entries
• Events & weights subject to change
• Weight classes may be combined if needed

🔥 This event is OUTDOORS in the heart of the Firelands—bring the energy, bring the strength, and bring the crowd.

📢 We’ll be releasing details on weight matrix, sponsorships, perks, and more in the months leading up to the competition—stay tuned!
👉 Follow on Instagram for the fastest updates

The City of Norwalk, local businesses, and residents are excited to welcome everyone back for another fun-filled day of Strongman—and we can’t wait to see you there!

👉 Register here: https://ironpodium.com/browse/ev/firelands-strongman-classic
Tag your training partners and let’s see who’s strongest in the Firelands 💪🔥Maple City Health Club

04/19/2026

We just wanted to take a moment and thank everybody that coached, competed, volunteered, and spectated yesterday. An incredible team of powerlifters were shown a massive amount of love and support and it couldn't have happened without each and every one of you supporting the cause.

04/16/2026

Romans 1:11-12 "For I long to see you so that I may impart to you some spiritual gift to make you strong- that is, that you and I may be mutually encouraged by each other's faith"

We are excited to announce our new "Men's Strength Collective" Small Group Sessions, beginning Saturday May 9th. At Maple City Health Club we aim to not only help you grow inside the gym, but in your daily lives outside of the gym as well. As men, we all fall short of our duties as husbands, fathers, coworkers, and friends. Sometimes we feel too busy to put our own health first, but what we really need is accountability. We carry guilt and have nowhere to unleash it. This small group is a place for us to get together with our "pack" and lift one another up by sharing wisdom and experiences, and holding each other accountable, all while strengthening our bodies.

Non-members are welcome to join this group as well. We hope to be able to impact anybody who feels they are in need of a small group, so this is not only limited to members.

We strive to see this program grow to where we have to add more sessions. For now, these will only be on Saturdays from 6:45AM-7:45AM and the spots are limited. We intend to keep this group small and close-knit. If you already have a small group that just needs structure, this is for you. If you are currently a lone wolf in the gym, you will find yourself making some new friends and becoming part of something impactful!

Please don't hesitate to send us a message or call us at 419-541-2990 to inquire about availability and pricing. We look forward to hearing from you!

04/15/2026

Our mission here at Maple City Health Club is to positively impact the lives of as many people as we possibly can by coming alongside of you with guidance and encouragement! We currently have availability in all areas of our coaching services:

-Personal One-on-One/Partnered Sessions - We are entirely on your time

-Small Group Sessions - Perfect for groups of friends with similar goals

-Group Classes - Great for meeting new people that become your supportive community

-Online Personal Programming - 100% guided workouts on a flexible schedule

Our programs are tailored to your goals, meaning our coaching is for men and women of all ages and experience levels! Our vast selection of equipment allows us to utilize tools such as barbells, dumbbells, plyometric boxes, kettlebells, treadmills, bikes, rowers, stair climbers, bands, sandbags, sleds, and strength machines to build a perfect program for your exact needs! Please visit the "Photos" on our page to see exactly what we have to offer.

This is not just an opportunity for members, we also welcome non-members into our gym for guided training support!

We believe in keeping our membership and coaching fees affordable because we truly care about your journey here. We understand that in order to have a successful journey, it must be a sustainable one!

Please feel free to send us a message OR give us a call at 419-541-2990 and we will be more than happy to talk you through options and find which style of coaching fits your personal needs and your budget!

04/14/2026

As always, it was a pleasure to have some of the competitors come out to train for the comp. Thank you again to the Norwalk Fire Department for allowing us to come out and practice!