Kyle Lodermeier, Personal Trainer

11/01/2015

I'm excited to be training at Anytime Fitness again! For the month of November I'll be offering free fitness consultations which will include mobility, strength and endurance assessments that will allow you to personalize your workouts to your needs and goals. I'm also excited to introduce semi-private training which will incorporate personalized programming in a small group setting for a fraction of the cost of traditional training! Message me if you have any questions or if you are interested in setting up your free assessment!

10/07/2015

Youth sports at its best! Such a great video!

http://bleacherreport.com/articles/2576568-pee-wee-football-players-prefer-to-whip-and-nae-nae-over-playing-football

When your jam comes on, it really doesn't matter where you are or what you are doing. You just have to dance...

10/05/2015

Some tips on greatness from a real man's man, Ron Swanson

10/05/2015

The number one role strength training plays in sports is injury prevention. An interesting article in regards to female athletes and squat strength as a risk assessment and means of injury prevention. Lots of science jargon, but the last sentence alone is worth a closer look!


http://ylmsportscience.blogspot.com/2014/09/prevention-strength-squat-strength.html

09/29/2015

Coffee and motivational quotes!! What a start to the day!

09/14/2015

I'm very excited to introduce a new member of the LIFT team, Megan Reynolds! Megan is a Registered Dietician with years of experience and a passion for helping others improve their life through nutrition and food. Exercise and nutrition are critical to both health and performance, and Megan's expertise will go such a long way in helping you achieve your goals. If you are interested or have any questions about training and/or nutritional counseling please contact me today!

08/11/2015

I've been out of the country without any phone service for the last week and yesterday my flight got cancelled so I won't be receiving any calls or voicemails until this Friday. I'm very sorry for the inconvenience if anyone has tried to contact me but you can always message me if you have any questions!

07/13/2015

An interesting article about young athletes and injuries. It focuses on young NBA players but makes several great points for any athlete/parent/coach.

http://espn.go.com/nba/story/_/id/13217004/the-four-injury-risks-today-young-nba-players-face

Injuries to the rookie class spiked in 2014-15. Here are the four big red flags experts say young players face in today's NBA.

05/29/2015

Putting through the screen. A great tool for assessing and potential injury.

05/24/2015

putting in work on the

04/17/2015

Excited for the opportunity to head back up to north this weekend and help present on Agility Development with Coach Sanderson from the University of Michigan at the NSCA Michigan State Conference.

04/13/2015

Here are some helpful guides for discerning portion sizes for both men and women respectively via Precision Nutrition. Their site and blog (link below) are wonderful resources which I'd highly recommend for anyone interested in learning more about the fuel they're putting into their body. For anyone having a harder time managing their weight and in need of some more hands on help, I'd encourage you to message me and set up a free personal training consultation today!

http://www.precisionnutrition.com/blog