Coach Leonaura

05/30/2026

I'm so thrilled to share my talk at She's Got The Mic Speakers Collective with Lauren Chapnick... it's all about The Hidden System Behind Human Potential: Executive Function.
If you or a loved one has executive function problems or ADHD, feel free to ask me questions.

Recorded at She's Got The Mic Speakers Collective: with Lauren Chap...

05/26/2026

Got ADHD? Your brain is battling its biological drive to save energy and resources… to be lazy. The problem starts when efficiency becomes avoidance. Watch this and check out my latest blog where I go into the science of why this occurs!

05/21/2026

Got ADHD? Here’s a brain hack: if it takes under 2 minutes, do it before your brain wanders off.

send the text
rinse the dish
file the paper
put the thing in its home

Tiny wins = less chaos, more dopamine, and a future you who’s low‑key impressed.

05/16/2026

May is Mental Health Awareness Month a time to raise awareness of the importance of mental health and mental illness. As someone who’s had debilitating chronic stress and depression I know that mental health is just as important as physical health and the 2 are undeniably intertwined… you can’t have one without the other. Here are some of my favorite quotes… which one resonates with you most?

05/11/2026

As a coach sometimes I help people redesign their lives, transform their mindset or overcome a big challenge. But some of the time the work is simply holding space for the client… space they may not have anywhere else and that too can be very powerful.

05/11/2026

I need a favor from you. What do you think I do?

05/08/2026

Got ADHD? Are you good at building plans but then suck at the follow through? You are not alone. Here’s how to tackle this and get sh*t done!