The Strength Standard

The Strength Standard Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Strength Standard, Personal trainer, Norwalk, CT.

The Strength Standard is a comprehensive fitness training service ran by Coach Brian Loomis that offers remote coaching and online products to help people get stronger and more athletic.

Comment “MOVEMENT” and I will actually deliver you a proper program.
10/09/2025

Comment “MOVEMENT” and I will actually deliver you a proper program.

This program will be built by a dad for dads, keeping your busy schedule, energy demands, and family responsibilities in...
10/08/2025

This program will be built by a dad for dads, keeping your busy schedule, energy demands, and family responsibilities in mind. No fluff, just real training that works. Whether you’ve got a garage gym or a gym membership, you can train on your terms, and never miss a session.

Here is what it will include:
📅 6 days a week training with sessions between 20-40 minutes tops.
🎥 Instructional videos to guide you and make ex*****on easy.
📋 Coach Loomis (myself) will mentor you and keep you chasing your fitness goals.
📱 All programming will be delivered through an app.

You will also get a 7 day Free Trial.

Are you interested?? Then comment DADSTRONG or send me a DM!

Like the post, share it with a dad you know and follow me for more training tips.

One of the great benefits of getting strong throughout my life is that it has transferred over to helping take care of m...
09/26/2025

One of the great benefits of getting strong throughout my life is that it has transferred over to helping take care of my family.

Staying strong in the middle of being a parent is far more challenging, but being able to do so for your family is absolutely elite!

For all you new or future fathers out there, it is time to get real dad strength. Go grab a copy of my new program “The Muscle Manual” by clicking the link in my bio.

Save this post and share it with somebody you know that is or will be a dad.

Full workout from my client who is currently in phase 1 of the Muscle Manual program.The real trick to how this program ...
09/22/2025

Full workout from my client who is currently in phase 1 of the Muscle Manual program.

The real trick to how this program works so well is the use of double progression.

Double progression is a smart and simple method for gradually increasing your strength. It revolves around two variables that drive progress: how many reps you do and how much weight you lift. That’s the “double” in double progression.

Here’s how it works: You pick a weight and a rep range such as 5 to 8 reps per set. Perform two or three sets with that same weight. If you’re able to hit the top of your rep range across all sets (for example, 8 reps in every set), that’s your cue to bump the weight up next time. If you fall short, stay at the same weight until you’re able to reach that upper rep target consistently.

Double progression is an intuitive system that helps lifters make consistent gains. It allows for flexibility while offering clear signals for when to increase the challenge, and that’s a recipe for long-term success.

Comment “MUSCLE MANUAL” on the post and you could be one of 3 winners picked to win a free copy of the program or get 50% off.



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Norwalk, CT
06850—06860

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