Essential Pilates & Fitness

07/05/2023

Beginner's Pilates Classes are available all summer Monday, Wednesday, and Friday from 12:15 -1:15 with Paul Fuller, Essential Pilates & Fitness owner!

Those already in the Essential Pilates & Fitness family can book online through our website. New clients can send an email to [email protected] for inquiries or go to the website in our bio to learn more!

07/04/2023

Happy Fourth of July from the Essential Pilates and Fitness Team! We hope you have a great holiday!

03/02/2021

HAMSTRING STRETCH 2 TWIST
A Weighted Flexion Exercise-
•
A wonderfully executed Hamstring Stretch which improves Arm Strength, Scapular Stabilization, and Adductive Core Strengthening that provides a deep Abdominal Exercise.
•
The warm months are right around the corner!
•
Reach your physical goals with Essential Pilates & Fitness today!
•
•
•

11/02/2020

07/25/2020

Join us this week at Essential Pilates & Fitness! We can’t wait to see you! 😁

07/20/2020

Essential Pilates & Fitness is open for private, duet, and semi-private sessions!

06/15/2020

- Welcome Back EPF Clients

04/07/2020

At Essential Pilates and fitness we take your health and well-being seriously. While our Studio is closed, we are offering remote sessions online.
training