50211 Fitness

50211 Fitness 50211 Fitness is a place where all members of our community come together as we work to improve our overall health and fitness.

50211 Fitness Summer Performance Camp starts soon. We have run this for the last few years and are excited to get back t...
05/30/2026

50211 Fitness Summer Performance Camp starts soon.

We have run this for the last few years and are excited to get back to work with local athletes.

WHY IS OUR PERFORMANCE CLASS DIFFERENT? ⬇️

Because we don’t just make kids tired… we make them better.

At 50211 Performance athletes train with purpose:

⚡️ Speed mechanics & acceleration work
🏃 Sprint technique and movement efficiency
💥 Plyometrics for explosiveness
🏋️ Strength training that carries over to sport
📊 Performance testing (so progress is measurable)
🧠 Coordination, reactions, body control & confidence
🛡️ Injury reduction through better movement patterns
🏅 Coaching from people who’ve competed, coached, and care

The goal isn’t just a harder workout.

The goal is:
• Faster 40s
• Higher jumps
• Stronger bodies
• More confidence
• Better athletes when they return to their sport

We coach elementary athletes, high school athletes, and some of the best competitors in the state… but every athlete gets attention and coaching.

Train with intent.
Measure progress.
Get better.

The future trains here.
50211 Performance

Classes will be Monday Wednesday Friday at
•8 am for younger than 9th grade
•9 am for 9th and older
•4 pm for any age

We hope to see you there

How happy we are to have summer performance training camp starting up next week! Get signed up with the link in our bio ...
05/26/2026

How happy we are to have summer performance training camp starting up next week!

Get signed up with the link in our bio or send us a message.

05/26/2026

You don’t need two-hour workouts, perfect diets, or endless cardio.

You need consistency. Start there.

1 class a day, 4 times a week could change your life

Not everyone here started fit.Not everyone here likes burpees.Not everyone here thought they belonged in a gym.Now they ...
05/22/2026

Not everyone here started fit.
Not everyone here likes burpees.
Not everyone here thought they belonged in a gym.

Now they show up every week. Lift heavier. Move better. Feel better.

That stuff matters.

📍Norwalk
🏋️ Group fitness
⚡ Performance training
🔓 Open gym

05/22/2026

The flashy stuff gets posted.

The boring stuff changes athletes.

Reaction drills. Mini hurdles. Ball drops. Hand-eye coordination. Body control. Learning to process and move faster.

None of it looks crazy on Instagram… but it adds up. Better cuts. Better starts. Better balance. Better decisions. Better athletes.

We spend time on the little things because the little things usually become big things later.

Fitness isn’t just about looking better.It’s confidence, energy, health, longevity, and setting an example.That matters....
05/20/2026

Fitness isn’t just about looking better.

It’s confidence, energy, health, longevity, and setting an example.

That matters.

Memorial Day Murph next week!  Bring a friend 🇺🇸🇺🇸We will bring the blackstone for some breakfast afterwards 🍳
05/18/2026

Memorial Day Murph next week! Bring a friend 🇺🇸🇺🇸

We will bring the blackstone for some breakfast afterwards 🍳

Student Summer Membership ☀️💪Need a place to lift, train, stay consistent, or avoid losing all your progress this summer...
05/17/2026

Student Summer Membership ☀️💪

Need a place to lift, train, stay consistent, or avoid losing all your progress this summer?

For $150 get access ALL SUMMER LONG.

✔️ Open gym access
✔️ Strength training
✔️ Conditioning equipment
✔️ Keep building instead of starting over in August

Whether you play sports, want to look better, get stronger, or just need somewhere to train.

Limited memberships available.

Address

399 Hakes Drive
Norwalk, IA
50211

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 6pm
Saturday 7am - 10:30am

Telephone

+15154026616

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