hope.fullyfit

hope.fullyfit Helping women across the country live their healthiest and happiest life! Iron + clay fitness focuse

5 years of iron + clay fitness 🎉From countless programs written to hours of intentional client support, this business ha...
01/26/2026

5 years of iron + clay fitness 🎉

From countless programs written to hours of intentional client support, this business has been built on real people, real results, trust, and consistency.

With science proven methods, clients have lost fat, built muscle, strength, and speed, and gained confidence.

I’m deeply grateful for every client who’s trusted me with their health. Thank you for letting me be a part of your journey. ❤️

Cheers to 5 years and to what’s next ✨

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07/07/2025

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All smiles this morning! 🌞 Still haven’t accomplished my goal of a triathlon though..since this swim was also cancelled ...
05/24/2025

All smiles this morning! 🌞 Still haven’t accomplished my goal of a triathlon though..since this swim was also cancelled due to the cold. so the journey and training continues. Where should I race next??

Triathlon ❌ Duathlon ✅The swim got cut (too cold to flop around), so we kicked things off with a 5K instead. Surprise!I ...
05/18/2025

Triathlon ❌ Duathlon ✅

The swim got cut (too cold to flop around), so we kicked things off with a 5K instead. Surprise!

I hadn’t run more than 4 miles in training, so… vibes over preparation?

Went full gas the whole time. Legs were dying, but the bike felt amazing—like actually fun.

So grateful for my #1 supporter who always shows up for me 😘 and my #1 cheerleader my mom 📣

Can’t believe I’m saying this but… doing it all again in 6 days! Hopefully with less running and more swimming 🤞🏻

Join us for a 3 mile group run tomorrow morning at Raccoon River Park followed by a strength session for runners!! Bring...
05/09/2025

Join us for a 3 mile group run tomorrow morning at Raccoon River Park followed by a strength session for runners!! Bring a towel or mat!

This 8-Week Running & Strength Program PDF is designed to boost your endurance, speed, and overall fitness with a struct...
03/30/2025

This 8-Week Running & Strength Program PDF is designed to boost your endurance, speed, and overall fitness with a structured combination of running and walking workouts and strength exercises. This program is designed for beginners looking to build a solid foundation to run their first 5k!
What you’ll get:�✅ Progressive Running Plan – Build stamina with a mix of intervals, tempo runs, and long-distance training.�✅ Strength Workouts – Target key muscle groups to improve power, prevent injuries, and enhance running efficiency.�✅ Weekly Guidance & Tips – Stay on track with expert advice.
Take the next step in your running journey—join today and unlock your full potential! 🚀🏃‍♂️💪

Go to ironclayfitness.com to download it now!

💪✨ My first race of 2025 was in March, and my results were SO much faster than my race in October 2024—just 5 months of ...
03/30/2025

💪✨ My first race of 2025 was in March, and my results were SO much faster than my race in October 2024—just 5 months of consistent training made a HUGE difference! 🚀🔥

After battling multiple health setbacks over the last few years, I’m beyond proud of this progress. The best part? I’m finally training hard, feeling like myself again, and READY to keep pushing!

I’ve also been working on a brand-new program to help YOU find the perfect balance between running and strength training—so you can crush your next PB without burnout. 💯 Dropping in just a few days—who’s ready?! 👀🏃‍♂️💥 ”

Exciting things are happening! 📸 Wrapped up a new photoshoot (with the incredibly talented ! I am so incredibly gratefu...
03/29/2025

Exciting things are happening! 📸

Wrapped up a new photoshoot (with the incredibly talented ! I am so incredibly grateful for every client i have worked with who has allowed me to continue working my dream job. Can you believe it’s been over 4 years since i started iron + clay fitness???✨

Stay tuned for the launch of The IronRunner—designed to help you crush your fitness goals, build endurance, and gain strength.

Ready to take your training to the next level? Let’s do this! 🚀

Got something in the works if you’re looking for a spring / summer training plan! Stay tuned! 🙂
03/18/2025

Got something in the works if you’re looking for a spring / summer training plan! Stay tuned! 🙂

It really is the little things that matter 🍀What doesn’t matter is:SpeedHow many people pass byFailing miserably trying ...
03/15/2025

It really is the little things that matter 🍀

What doesn’t matter is:
Speed
How many people pass by
Failing miserably trying to run and drink Gatorade from the little cups 🌊

This is just the start of race season! Let me know what other races you’ll be at this year! 🤩

✨ Client transformation ✨In addition to the obvious body composition changes; speed, strength, and endurance have all al...
12/29/2024

✨ Client transformation ✨

In addition to the obvious body composition changes; speed, strength, and endurance have all also increased!

There is a 20 pound difference between these photos and this was done without tracking calories, points, carbs etc!!

I’ve said it once, I’ll say it again, i love working with badass women who love to work hard to achieve their goals!!

If you’re wanting help reaching your fitness goals in 2025 send me a DM or fill out the application in my bio 🙂

Beautiful morning for a run ☀️ a 5k run
10/20/2024

Beautiful morning for a run ☀️ a 5k run


Address

Norwalk, IA
50211

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 4pm

Telephone

+15158320285

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